Mon 8th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
44:52
Miles
3.23
Min/mi
13:53
Pacing
87%
WAVA
38.53
Stride(cm)
77
Cals
319
Cadence
150
BPM
114
%MHR
72.9
B/mi
1590
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:49(8:35/km) 110/136bpm 96cal 6.98/0kmph
2) 1.61km - 13:48(8:34/km) 115/138bpm 99cal 7/0kmph
3) 1.61km - 14:13(8:50/km) 118/132bpm 103cal 6.79/0kmph
4) 0.37km - 3:02(8:13/km) 118/125bpm 21cal 7.3/0kmph

13:49 13:48 14:13 3:02

Pin Map

0mi in 0

Pace

71%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	110 81-136	1374	156 122-190	1/0
0.25	3:21	1:48	14:20	108 95-129	1548	144 122-192	2/0
0.38	5:03	1:42	13:36	106 92-122	1442	151 126-192	0/2
0.50	6:46	1:43	13:41	103 91-118	1409	152 126-188	2/0
0.63	8:33	1:47	14:20	107 89-124	1533	140 126-192	1/1
0.75	10:21	1:48	14:20	118 98-130	1691	142 122-188	0/0
0.88	12:06	1:45	14:01	113 100-126	1583	149 126-190	1/0
1.00	13:49	1:43	13:43	117 92-132	1604	160 126-192	2/1
1.13	15:34	1:45	14:02	115 93-131	1614	145 118-188	1/2
1.25	17:16	1:42	13:36	115 101-127	1564	159 128-188	0/0
1.38	19:07	1:51	14:48	118 106-138	1747	146 126-188	1/1
1.50	20:50	1:43	13:41	119 99-132	1628	152 122-186	0/0
1.63	22:35	1:46	14:06	115 104-125	1621	151 126-190	2/1
1.75	24:14	1:39	13:11	114 94-124	1503	154 116-192	0/0
1.88	25:54	1:40	13:22	109 98-125	1457	156 128-190	2/1
2.00	27:37	1:42	13:37	112 92-125	1526	152 126-188	1/1
2.13	29:22	1:46	14:06	117 106-129	1650	150 126-188	1/1
2.25	31:14	1:52	14:55	116 109-123	1731	142 118-192	2/1
2.38	33:05	1:51	14:46	120 107-130	1772	146 124-188	1/2
2.50	34:49	1:43	13:48	119 111-125	1642	147 118-188	0/1
2.63	36:31	1:42	13:37	117 108-123	1594	152 118-192	0/0
2.75	38:09	1:39	13:09	116 110-125	1526	159 126-190	1/1
2.88	40:01	1:51	14:52	119 111-132	1768	143 126-188	0/1
3.00	41:50	1:49	14:33	118 106-129	1718	146 122-192	2/0
3.13	43:34	1:44	13:50	120 114-124	1659	150 124-190	0/3
3.23	44:51	1:17	12:25	115 108-125	1428	164 126-188	0/1

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 44:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.0	185	1.5	16:35	11:19
Walk	63.0	129	1.8	28:16	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	28.03%	More
800m	6:43	13:30	32.58%	More
1km	8:26	13:34	33.84%	More
Mile	13:44	13:44	35.42%	More
5k	43:15	13:55	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	37.56
5km	43:03	13:51	38.53
5M	1:11:18	14:16	38.10
10km	1:29:46	14:27	37.89
10M	2:28:39	14:52	37.94
Half	3:17:55	15:06	37.48
20M	5:09:56	15:30	37.93
Mara	6:52:38	15:45	37.99

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