Mon 8th Jun 2020 at 4:00am by Eynsham Red

Run > parkrun

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Time
32:04
Miles
3.30
Min/mi
9:43
Pacing
96%
WAVA
54.60
Stride(cm)
101
Cals
406
Cadence
164
BPM
134
%MHR
80.3
B/mi
1303
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 122/133bpm 115cal 5.99/0mph
2) 1m - 9:38(9:38/m) 135/140bpm 123cal 6.23/0mph
3) 1m - 9:36(9:36/m) 142/150bpm 129cal 6.25/0mph
4) 0.3m - 2:49(9:26/m) 145/150bpm 39cal 6.37/0mph

10:01 9:38 9:36 2:49

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	99 70-115	1071	158 156-160	2/2
0.25	2:38	1:16	10:11	121 114-126	1233	159 158-162	2/2
0.38	3:52	1:14	9:54	125 122-128	1237	162 160-164	2/1
0.50	5:10	1:18	10:24	128 125-133	1332	162 160-164	2/2
0.63	6:24	1:14	9:51	127 125-130	1251	162 160-164	2/2
0.75	7:39	1:16	10:06	126 124-129	1272	163 162-164	3/2
0.88	8:53	1:13	9:47	125 121-128	1223	162 158-164	0/4
1.00	10:02	1:09	9:14	129 126-131	1190	164 162-164	1/3
1.13	11:11	1:09	9:09	130 128-132	1189	165 164-168	1/2
1.25	12:22	1:11	9:31	132 127-135	1257	165 164-168	3/1
1.38	13:37	1:15	9:56	137 131-140	1362	166 162-170	5/0
1.50	14:50	1:14	9:49	137 135-139	1346	165 164-168	0/2
1.63	16:00	1:10	9:19	135 133-137	1257	165 164-168	1/2
1.75	17:13	1:13	9:41	135 133-136	1308	165 162-168	2/1
1.88	18:26	1:13	9:46	137 135-138	1338	165 162-168	1/1
2.00	19:40	1:14	9:53	138 136-140	1364	164 162-168	1/1
2.13	20:52	1:12	9:38	138 136-140	1328	165 162-168	0/2
2.25	22:05	1:12	9:40	141 139-143	1362	165 162-168	3/1
2.38	23:15	1:10	9:23	140 139-142	1314	165 162-170	1/2
2.50	24:26	1:11	9:31	139 137-141	1322	165 162-168	1/6
2.63	25:38	1:11	9:30	139 138-142	1320	164 162-168	1/2
2.75	26:52	1:14	9:51	144 140-150	1418	166 162-170	5/0
2.88	28:03	1:11	9:30	147 145-149	1397	163 162-166	3/1
3.00	29:16	1:13	9:47	147 143-150	1438	164 162-168	1/2
3.13	30:26	1:10	9:17	143 141-146	1327	166 162-168	3/1
3.25	31:35	1:10	9:17	146 144-149	1355	165 162-168	2/2
3.30	32:05	30	10:18	148 145-150	1524	163 162-164	0/1

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 11m, Flat prediction 32:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.3	32:03	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.64%	More
800m	4:40	9:24	46.44%	More
1km	5:53	9:28	48.15%	More
Mile	9:30	9:30	50.73%	More
5k	30:03	9:40	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.27
5km	30:05	9:41	54.65
5M	49:49	9:58	54.03
10km	1:02:43	10:06	53.72
10M	1:43:51	10:23	53.78
Half	2:18:16	10:33	53.12
20M	3:36:32	10:50	53.75
Mara	4:48:17	11:00	53.83

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