Mon 8th Jun 2020 at 4:00am by mehike

Walk > General

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Time
34:30
Miles
1.89
Min/mi
18:15
Stride(cm)
82
Cals
174
Cadence
108
BPM
84
%MHR
48.2
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:49(11:49/km) 91/108bpm 63cal 53/56rpm
2) 1km - 11:27(11:27/km) 81/90bpm 56cal 54/56rpm
3) 1km - 10:52(10:52/km) 79/88bpm 54cal 54/56rpm
4) 0.03km - 22(10:40/km) 79/80bpm 1cal 54/55rpm

11:49 11:27 10:52 22

Pin Map

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18 +4	20:52	95 82-105	1983	107 106-112
0.13	2:39	1:21	21:29	101 94-108	2171	105 102-110
0.19	3:49	1:10	18:37	99 95-103	1843	108 106-112
0.25	5:02	1:13	19:33	92 82-103	1799	107 104-110
0.31	6:11	1:09	18:28	88 82-99	1625	106 106-108
0.38	7:21	1:10	18:44	90 86-96	1685	107 104-110
0.44	8:32	1:10	18:44	86 82-91	1611	106 104-108
0.50	9:41	1:10	18:33	83 80-89	1540	107 102-110
0.56	10:48	1:07	17:52	87 81-94	1555	105 104-108
0.63	11:57	1:09	18:21	84 77-90	1542	106 104-108
0.69	13:06	1:08	18:14	79 76-83	1440	107 104-110
0.75	14:17	1:11	19:00	82 80-85	1558	106 106-110
0.81	15:26	1:09	18:23	85 82-86	1563	106 102-106
0.88	16:32	1:06	17:43	84 82-86	1488	107 106-110
0.94	17:40	1:07	18:00	84 82-87	1512	110 108-110
1.00	18:54	1:15	19:58	79 77-86	1578	108 106-110
1.06	20:03	1:08	18:13	82 77-90	1493	109 108-110
1.13	21:07	1:04	17:07	78 76-80	1335	109 106-110
1.19	22:17	1:10	18:33	80 79-83	1484	109 106-112
1.25	23:29	1:12	19:16	78 72-81	1503	110 108-112
1.31	24:38	1:09	18:28	79 77-82	1459	109 108-110
1.38	25:43	1:05	17:17	79 75-82	1366	109 108-110
1.44	26:40	57	15:19	79 78-81	1210	108 106-110
1.50	27:45	1:04	17:10	79 78-81	1356	109 106-110
1.56	28:49	1:04	17:10	75 72-79	1288	108 106-110
1.63	29:58	1:08	18:15	83 75-88	1515	109 106-110
1.69	31:01	1:04	17:02	82 80-86	1397	109 106-110
1.75	32:09	1:07	17:59	81 80-86	1457	108 106-110
1.81	33:17	1:08	18:12	79 76-86	1438	107 106-108
1.88	34:23	1:06	17:34	78 76-81	1371	108 106-112
1.89	34:35	12	19:14	78 77-80	1500	110 108-110

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (112 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:33	17:12	More
1km	10:50	17:26	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:30

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