Sun 7th Jun 2020 at 8:00pm by alco51161

Run > General

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Time
15:01
Miles
1.87
Min/mi
8:02
Pacing
93%
WAVA
60.98
Stride(cm)
110
Cals
153
Cadence
183
BPM
140
%MHR
82.5
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 136/154bpm 73cal 60/60rpm 7.32/8.18mph
2) 0.87m - 6:50(7:49/m) 146/153bpm 80cal 60/60rpm 7.68/8.18mph

8:12 6:50

Pin Map

0mi in 0

Pace

14%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:02	109 100-119	875	185 170-190
0.13	1:03	33	8:40	122 114-133	1058	184 180-186
0.19	1:38	36	9:28	125 121-133	1184	184 180-186
0.25	2:07	29	7:44	123 121-125	951	183 182-184
0.31	2:40	33	8:45	139 122-148	1216	177 176-180
0.38	3:11	31	8:16	148 144-149	1223	179 178-182
0.44	3:41	30	8:00	143 141-145	1143	182 180-182
0.50	4:12	31	8:20	141 139-144	1176	184 184-186
0.56	4:42	30	8:01	142 141-143	1139	185 182-186
0.63	5:10	28	7:21	137 135-140	1006	185 184-186
0.69	5:39	29	7:50	137 135-137	1074	184 182-186
0.75	6:10	31	8:14	141 139-143	1160	184 184-184
0.81	6:41	31	8:17	148 141-154	1225	184 184-184
0.88	7:12	31	8:08	145 141-152	1180	182 180-184
0.94	7:41	30	7:53	149 146-150	1174	182 180-184
1.00	8:12	31	8:09	149 148-151	1215	184 184-186
1.06	8:41	29	7:45	149 147-150	1154	185 182-186
1.13	9:11	30	7:58	149 147-151	1188	185 184-186
1.19	9:42	31	8:17	144 139-146	1194	185 184-186
1.25	10:07	25	6:47	135 133-137	916	184 184-186
1.31	10:35	27	7:18	135 133-138	986	186 182-188
1.38	11:09	34	9:05	147 139-151	1335	183 182-184
1.44	11:39	30	8:01	150 149-151	1202	183 182-184
1.50	12:07	28	7:33	148 145-152	1116	183 182-184
1.56	12:38	31	8:16	148 147-150	1222	182 180-184
1.63	13:09	31	8:14	150 147-153	1236	184 182-184
1.69	13:36	27	7:16	144 143-146	1045	182 180-184
1.75	14:02	26	7:02	144 142-146	1012	186 184-188
1.81	14:32	30	7:56	146 144-147	1159	183 182-184
1.87	15:02	30	8:10	149 146-152	1218	182 180-186

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.9	15:02	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.26%	More
800m	3:51	7:45	53.74%	More
1km	4:49	7:45	56.06%	More
Mile	7:50	7:50	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	26:09	8:25	59.66
5M	43:57	8:47	57.97
10km	55:44	8:58	57.17
10M	1:33:42	9:22	56.30
Half	2:05:51	9:36	55.07
20M	3:19:46	9:59	54.98
Mara	4:28:17	10:14	54.59

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