Sun 7th Jun 2020 at 7:00pm by alco51161

Run > General

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Time
9:31
Miles
1.23
Min/mi
7:44
Pacing
91%
WAVA
60.75
Stride(cm)
115
Cals
125
Cadence
181
BPM
133
%MHR
78
B/mi
1026
Asc(m)
299
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 136/155bpm 98cal 7.8/8.97mph
2) 0.25m - 1:57(7:48/m) 148/154bpm 27cal 7.69/8.35mph

7:42 1:57

Pin Map

0mi in 0

Pace

15%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	89 76-101	672	187 182-190	13/13
0.13	1:02	33	8:51	121 104-143	1071	180 178-186	27/27
0.19	1:36	35	9:13	122 116-129	1125	178 176-180	26/8
0.25	2:10	33	8:55	132 121-139	1176	177 176-180	32/4
0.31	2:40	30	8:02	135 132-141	1084	177 176-178	19/16
0.38	3:06	26	7:01	142 140-145	996	178 176-180	8/7
0.44	3:33	27	7:17	146 141-149	1063	178 176-180	10/12
0.50	4:01	28	7:28	145 145-146	1084	180 180-182	13/5
0.56	4:29	28	7:24	146 146-146	1080	182 180-182	17/9
0.63	4:55	26	7:01	144 142-147	1010	183 182-184	8/23
0.69	5:22	27	7:04	144 141-146	1018	183 182-184	6/16
0.75	5:53	31	8:14	140 137-141	1152	182 182-182	8/3
0.81	6:17	24	6:23	134 133-135	856	183 182-184	8/13
0.88	6:43	26	6:58	143 137-147	995	184 182-186	2/18
0.94	7:13	30	7:57	152 150-155	1208	180 178-182	3/25
1.00	7:41	29	7:39	149 146-151	1141	181 180-182	19/5
1.06	8:08	27	7:15	145 142-147	1052	182 180-184	16/23
1.13	8:38	30	7:57	148 146-150	1177	180 178-180	17/18
1.19	9:09	31	8:13	148 144-151	1217	178 176-180	17/25
1.23	9:31	22	7:58	151 150-152	1204	181 180-182	20/14

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 74m, Flat prediction 9:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.2%	7:54
14 11.6%	7:44
See your biggest climbs

Cadence

181 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.2	9:31	7:43
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	26:11	8:26	59.59
5M	44:01	8:48	57.89
10km	55:49	8:59	57.08
10M	1:33:50	9:23	56.22
Half	2:06:01	9:37	55.00
20M	3:20:03	10:00	54.90
Mara	4:28:39	10:15	54.52

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