Sun 7th Jun 2020 at 5:00pm by brucie13

Run > General

drizzle

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Time
1:09:59
Miles
7.92
Min/mi
8:50
Pacing
85%
WAVA
53.98
Stride(cm)
117
Cadence
155
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 79/88rpm
2) 1m - 8:30(8:30/m) 79/84rpm
3) 1m - 8:52(8:52/m) 77/122rpm
4) 1m - 8:23(8:23/m) 78/81rpm
5) 1m - 8:41(8:41/m) 76/83rpm
6) 1m - 8:46(8:46/m) 77/89rpm
7) 1m - 9:29(9:29/m) 75/84rpm
8) 0.92m - 8:27(9:09/m) 77/86rpm

8:48 8:30 8:52 8:23 8:41 8:46 9:29 8:27

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	151 116-170	5/3
0.50	4:27	2:10	8:39	158 158-160	4/1
0.75	6:43	2:15	9:01	158 156-162	6/4
1.00	8:48	2:06	8:23	159 158-162	3/2
1.25	10:58	2:10	8:39	160 156-168	5/6
1.50	13:05	2:07	8:26	157 152-162	2/3
1.75	15:14	2:09	8:37	158 156-160	4/2
2.00	17:20	2:05	8:22	158 156-160	1/6
2.25	19:26	2:07	8:27	157 156-160	2/4
2.50	21:33	2:07	8:27	157 154-160	4/1
2.75	24:32	2:59	11:56	150 116-166	5/6
3.00	26:39	2:07	8:30	158 156-160	5/3
3.25	28:43	2:03	8:13	156 154-158	1/3
3.50	30:51	2:08	8:33	157 156-160	3/1
3.75	32:59	2:08	8:32	157 140-160	2/2
4.00	35:03	2:04	8:18	157 156-160	2/3
4.25	37:08	2:04	8:17	157 150-162	1/5
4.50	39:27	2:20	9:19	148 120-158	1/3
4.75	41:38	2:11	8:42	157 154-162	2/9
5.00	43:44	2:06	8:26	157 154-162	1/4
5.25	45:51	2:06	8:25	155 152-158	0/9
5.50	48:13	2:22	9:28	159 150-178	7/8
5.75	50:16	2:03	8:11	156 152-160	0/7
6.00	52:32	2:16	9:04	157 126-162	7/2
6.25	55:08	2:36	10:25	146 120-162	5/7
6.50	57:45	2:37	10:28	149 120-166	16/2
6.75	59:54	2:09	8:36	157 152-164	4/6
7.00	1:02:00	2:07	8:27	156 152-162	2/17
7.25	1:04:06	2:06	8:23	157 154-158	4/7
7.50	1:06:40	2:33	10:13	154 112-166	15/1
7.75	1:08:48	2:08	8:33	159 154-164	10/2
7.92	1:10:29	1:41	9:45	143 118-164	4/3

Elevation

Asc 144m, Range 40m, Flat prediction 1:09:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	10:15
16 2.3%	9:30
14 7.1%	10:34
See your biggest climbs

Cadence

155 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	157	7.7	1:05:59	8:37
Walk	6.4	119	0.3	4:30	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.42%	More
800m	4:04	8:10	46.92%	More
1km	5:06	8:12	48.69%	More
Mile	8:22	8:22	50.55%	More
5k	26:36	8:34	54.05%	More
5 miles	43:30	8:42	53.79%	More
10k	54:47	8:49	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:57	8:21	55.41
5M	42:59	8:36	54.44
10km	54:07	8:43	53.99
10M	1:29:36	8:58	53.88
Half	1:59:18	9:06	53.12
20M	3:06:50	9:21	53.75
Mara	4:08:44	9:30	53.83

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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