Sun 7th Jun 2020 at 6:00pm by Liliaicha

Run > General

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Time
1:13:54
Miles
5.01
Min/mi
14:45
Pacing
60%
WAVA
36.47
Stride(cm)
78
Cals
441
Cadence
141
BPM
120
%MHR
70
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 121/140bpm 105cal 4.28/5.85mph
2) 1m - 16:15(16:15/m) 126/144bpm 118cal 3.69/5.99mph
3) 1m - 15:39(15:39/m) 121/144bpm 87cal 3.84/5.89mph
4) 1m - 15:54(15:54/m) 118/139bpm 76cal 3.78/6.2mph
5) 1m - 12:02(12:02/m) 116/131bpm 55cal 4.99/9.81mph
6) 0.01m - 5(11:55/m) 122/122bpm 5.04/4.95mph

14:01 16:15 15:39 15:54 12:02 5

Pace

49%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:23	113 89-126	1399	161 120-170
0.50	6:37	3:31	14:04	124 110-132	1744	140 110-170
0.75	9:31	2:55	11:39	119 109-125	1387	160 124-168
1.00	14:56	5:24 +55	21:38	119 78-140	2574	127 80-174
1.25	18:14	3:19	13:14	120 108-129	1588	160 110-168
1.50	22:31	4:16	17:05	125 99-142	2136	134 94-166
1.75	26:11	3:40	14:40	124 114-135	1819	144 110-166
2.00	31:11	5:00	20:00	131 106-144	2620	120 80-166
2.25	34:36	3:26	13:43	111 99-129	1522	150 108-166
2.50	38:40	4:04	16:15	127 115-135	2065	124 98-170
2.75	42:08	3:27	13:49	117 103-128	1616	153 106-170
3.00	46:49	4:42	18:48	124 101-143	2330	136 84-168
3.25	50:17	3:28	13:52	111 102-126	1539	149 112-168
3.50	53:17	3:00	11:59	117 108-129	1403	160 112-170
3.75	58:01	4:44	18:54	123 99-139	2326	123 80-166
4.00	1:02:43	4:42	18:48	115 102-132	2162	121 86-166
4.25	1:07:46	5:03 +1:19	20:13	105 91-118	2122	148 108-176
4.50	1:10:32	2:46	11:03	117 111-123	1294	166 160-170
4.75	1:13:03	2:31	10:04	121 113-130	1218	172 166-194
5.00	1:16:03	3:00	12:00	121 118-125	1453	170 164-174
5.01	1:16:08	5	13:01	122 122-122	1589	166 166-166

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	163	3.8	46:02	12:36
Walk	35.1	108	1.2	27:29	23:23
Still	0.5	-	-	23	-
Pause	2.8	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.18%	More
800m	5:15	10:34	40.33%	More
1km	6:44	10:51	40.97%	More
Mile	12:02	12:02	39.23%	More
5k	47:33	15:18	34.67%	More
5 miles	1:16:01	15:12	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.97
5km	42:36	13:43	38.70
5M	1:13:44	14:45	36.49
10km	1:34:44	15:15	35.56
10M	2:43:59	16:24	33.84
Half	3:43:54	17:05	32.37
20M	6:04:43	18:14	31.27
Mara	8:17:58	19:00	30.32

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