Sun 7th Jun 2020 at 6:00pm by Liliaicha
Run > General
-
Time
1:13:54
-
Miles
5.01
-
Min/mi
14:45
-
Pacing
60%
-
WAVA
36.47
-
Stride(cm)
78
-
Cals
441
-
Cadence
141
-
BPM
120
-
%MHR
70
-
B/mi
1765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:01(14:01/m) 121/140bpm 105cal 4.28/5.85mph
2) 1m - 16:15(16:15/m) 126/144bpm 118cal 3.69/5.99mph
3) 1m - 15:39(15:39/m) 121/144bpm 87cal 3.84/5.89mph
4) 1m - 15:54(15:54/m) 118/139bpm 76cal 3.78/6.2mph
5) 1m - 12:02(12:02/m) 116/131bpm 55cal 4.99/9.81mph
6) 0.01m - 5(11:55/m) 122/122bpm 5.04/4.95mph
14:01 16:15 15:39 15:54 12:02 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:06 |
3:06 |
12:23 |
113 89-126 |
1399 |
161 120-170 |
0.50 |
6:37 |
3:31 |
14:04 |
124 110-132 |
1744 |
140 110-170 |
0.75 |
9:31 |
2:55 |
11:39 |
119 109-125 |
1387 |
160 124-168 |
1.00 |
14:56 |
5:24 +55
|
21:38 |
119 78-140 |
2574 |
127 80-174 |
1.25 |
18:14 |
3:19 |
13:14 |
120 108-129 |
1588 |
160 110-168 |
1.50 |
22:31 |
4:16 |
17:05 |
125 99-142 |
2136 |
134 94-166 |
1.75 |
26:11 |
3:40 |
14:40 |
124 114-135 |
1819 |
144 110-166 |
2.00 |
31:11 |
5:00 |
20:00 |
131 106-144 |
2620 |
120 80-166 |
2.25 |
34:36 |
3:26 |
13:43 |
111 99-129 |
1522 |
150 108-166 |
2.50 |
38:40 |
4:04 |
16:15 |
127 115-135 |
2065 |
124 98-170 |
2.75 |
42:08 |
3:27 |
13:49 |
117 103-128 |
1616 |
153 106-170 |
3.00 |
46:49 |
4:42 |
18:48 |
124 101-143 |
2330 |
136 84-168 |
3.25 |
50:17 |
3:28 |
13:52 |
111 102-126 |
1539 |
149 112-168 |
3.50 |
53:17 |
3:00 |
11:59 |
117 108-129 |
1403 |
160 112-170 |
3.75 |
58:01 |
4:44 |
18:54 |
123 99-139 |
2326 |
123 80-166 |
4.00 |
1:02:43 |
4:42 |
18:48 |
115 102-132 |
2162 |
121 86-166 |
4.25 |
1:07:46 |
5:03 +1:19
|
20:13 |
105 91-118 |
2122 |
148 108-176 |
4.50 |
1:10:32 |
2:46 |
11:03 |
117 111-123 |
1294 |
166 160-170 |
4.75 |
1:13:03 |
2:31 |
10:04 |
121 113-130 |
1218 |
172 166-194 |
5.00 |
1:16:03 |
3:00 |
12:00 |
121 118-125 |
1453 |
170 164-174 |
5.01 |
1:16:08 |
5 |
13:01 |
122 122-122 |
1589 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.6 |
163 |
3.8 |
46:02 |
12:36 |
Walk |
35.1 |
108 |
1.2 |
27:29 |
23:23 |
Still |
0.5 |
- |
- |
23 |
- |
Pause |
2.8 |
- |
- |
2:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
39.18% |
More |
800m |
5:15 |
10:34 |
40.33% |
More |
1km |
6:44 |
10:51 |
40.97% |
More |
Mile |
12:02 |
12:02 |
39.23% |
More |
5k |
47:33 |
15:18 |
34.67% |
More |
5 miles |
1:16:01 |
15:12 |
35.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
40.97 |
5km |
42:36 |
13:43 |
38.70 |
5M |
1:13:44 |
14:45 |
36.49 |
10km |
1:34:44 |
15:15 |
35.56 |
10M |
2:43:59 |
16:24 |
33.84 |
Half |
3:43:54 |
17:05 |
32.37 |
20M |
6:04:43 |
18:14 |
31.27 |
Mara |
8:17:58 |
19:00 |
30.32 |
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