Sun 7th Jun 2020 at 6:00pm by ChrisHurk

Run > Run-Walk

drizzle

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Time
57:46
Miles
4.50
Min/mi
12:50
Pacing
81%
WAVA
36.69
Stride(cm)
81
Cals
725
Cadence
156
Asc(m)
44
Hillscore
2
Surface
Mixed

Notes & Comments

Jog/walk with 👻 and 🛴. Drizzle. After feeling tired and going for a walk instead of a 5k TT earlier. Felt ok so turned into a joggish.

Split Summary
===
1) 4.5m - 57:46(12:50/m) 725cal 74/96rpm 4.68/7.76mph

57:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	134 122-154	0/1
0.25	3:23	1:32	12:13	154 136-188	0/1
0.38	5:17	1:54 +17	15:12	150 132-186	1/1
0.50	7:15	1:57 +19	15:37	140 120-176	0/3
0.63	9:01	1:47	14:12	135 126-140	1/0
0.75	10:45	1:44	13:50	149 124-174	0/2
0.88	12:34	1:49	14:34	134 40-160	0/0
1.00	14:33	1:59	15:53	133 120-146	1/1
1.13	16:36	2:03 +16	16:21	143 120-180	3/0
1.25	18:13	1:38	13:01	146 136-174	1/3
1.38	19:36	1:23	11:03	176 174-176	0/5
1.50	21:00	1:24	11:12	176 174-178	0/3
1.63	22:34	1:34	12:29	169 140-186	1/1
1.75	24:17	1:43	13:41	162 132-182	0/1
1.88	26:21	2:04 +21	16:31	144 114-188	0/2
2.00	27:52	1:31	12:11	169 136-188	0/1
2.13	29:23	1:31	12:10	170 138-184	0/2
2.25	30:59	1:35	12:43	154 120-186	0/0
2.38	32:46	1:48	14:22	149 120-176	3/0
2.50	34:37	1:51	14:44	122 120-136	8/0
2.63	36:34	1:57 +22	15:37	159 114-184	3/0
2.75	38:39	2:05 +22	16:39	145 120-180	0/1
2.88	40:19	1:40	13:22	153 120-176	2/0
3.00	42:10	1:51	14:47	132 120-138	3/0
3.13	43:46	1:36	12:49	159 124-178	1/0
3.25	45:14	1:28	11:43	173 170-176	0/2
3.38	46:39	1:25	11:20	175 174-176	0/4
3.50	48:55	2:15 +53	18:03	172 120-180	2/1
3.63	50:13	1:19	10:31	181 174-186	0/0
3.75	52:28	2:14 +23	17:54	148 120-176	1/0
3.88	53:57	1:30	11:56	175 170-176	2/0
4.00	55:25	1:28	11:46	175 172-176	1/0
4.13	56:55	1:30	11:56	176 174-176	1/0
4.25	58:37	1:42 +21	13:38	170 120-178	1/0
4.38	1:00:40	2:03 +41	16:26	170 122-176	3/0
4.50	1:02:50	2:10 +49	17:19	180 174-188	1/1

Elevation

Asc 44m, Range 24m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	14:21
See your biggest climbs

Cadence

156 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	176	2.6	28:14	12:06
Walk	48.4	132	1.9	31:47	16:28
Pause	4.3	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	29.92%	More
800m	5:51	11:46	32.82%	More
1km	7:35	12:12	33.02%	More
Mile	12:35	12:35	33.86%	More
5k	39:52	12:50	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.30
5km	39:00	12:33	37.16
5M	1:04:36	12:55	36.52
10km	1:21:20	13:05	36.22
10M	2:14:40	13:28	36.16
Half	2:59:18	13:41	35.65
20M	4:40:47	14:02	36.07
Mara	6:13:50	14:16	36.13

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