-
Time
27:38
-
Miles
1.64
-
Min/mi
16:51
-
Stride(cm)
80
-
Cals
114
-
Cadence
120
-
BPM
83
-
%MHR
48.4
-
B/mi
1395
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.64m - 27:38(16:51/m) 83/98bpm 114cal 60/120rpm 3.56/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:07 |
85 69-95 |
1880 |
119 112-122 |
1/5 |
0.13 |
2:33 |
1:10 |
18:41 |
79 74-85 |
1476 |
117 110-124 |
2/3 |
0.19 |
3:41 |
1:08 |
18:00 |
77 72-84 |
1387 |
112 110-122 |
3/1 |
0.25 |
4:44 |
1:04 |
17:01 |
79 74-84 |
1344 |
117 110-122 |
2/2 |
0.31 |
5:50 |
1:05 |
17:25 |
78 73-81 |
1358 |
116 110-120 |
2/0 |
0.38 |
6:54 |
1:04 |
17:10 |
79 73-82 |
1356 |
118 114-124 |
1/2 |
0.44 |
7:59 |
1:05 |
17:24 |
75 74-78 |
1305 |
123 116-128 |
1/3 |
0.50 |
9:02 |
1:02 |
16:37 |
80 75-88 |
1330 |
116 112-124 |
4/0 |
0.56 |
10:05 |
1:04 |
17:02 |
90 87-93 |
1533 |
115 112-120 |
4/0 |
0.63 |
11:08 |
1:03 |
16:43 |
87 84-89 |
1455 |
118 112-122 |
3/0 |
0.69 |
12:13 |
1:05 |
17:15 |
88 86-88 |
1518 |
123 116-240 |
2/1 |
0.75 |
13:14 |
1:01 |
16:12 |
85 80-87 |
1377 |
119 114-126 |
1/1 |
0.81 |
14:12 |
58 |
15:32 |
79 77-82 |
1227 |
123 120-126 |
0/3 |
0.88 |
15:12 |
1:00 |
15:59 |
80 77-81 |
1278 |
123 118-128 |
1/1 |
0.94 |
16:14 |
1:02 |
16:33 |
80 74-81 |
1324 |
123 116-128 |
1/2 |
1.00 |
17:16 |
1:02 |
16:30 |
82 80-86 |
1353 |
122 118-126 |
1/1 |
1.06 |
18:19 |
1:04 |
17:00 |
90 84-98 |
1530 |
115 112-118 |
6/0 |
1.13 |
19:22 |
1:03 |
16:42 |
91 88-95 |
1519 |
122 118-126 |
2/0 |
1.19 |
20:21 |
59 |
15:49 |
85 83-88 |
1345 |
122 120-126 |
0/1 |
1.25 |
21:24 |
1:02 |
16:35 |
82 80-84 |
1360 |
123 120-126 |
0/2 |
1.31 |
22:25 |
1:01 |
16:20 |
83 79-84 |
1355 |
122 118-128 |
0/1 |
1.38 |
23:25 |
1:00 |
15:58 |
83 82-84 |
1326 |
123 120-128 |
1/1 |
1.44 |
24:22 |
58 |
15:21 |
85 84-86 |
1304 |
123 120-128 |
0/1 |
1.50 |
25:22 |
1:00 |
16:03 |
87 84-93 |
1397 |
120 118-124 |
2/0 |
1.56 |
26:23 |
1:00 |
16:04 |
84 83-86 |
1350 |
123 118-128 |
0/3 |
1.63 |
27:25 |
1:02 |
16:36 |
81 79-84 |
1345 |
123 118-128 |
0/6 |
1.64 |
27:39 |
14 |
16:27 |
82 79-82 |
1349 |
124 124-126 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
7:58 |
16:01 |
More |
1km |
10:04 |
16:13 |
More |
Mile |
16:16 |
16:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry