Sun 7th Jun 2020 at 3:00pm by TM13

Walk > General

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Time
3:14:42
Miles
7.06
Min/mi
27:35
Stride(cm)
57
Cals
786
Cadence
102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:30(26:32/m) 69cal 51/58rpm 2.26/3.36mph
2) 0.62m - 17:28(28:07/m) 70cal 48/79rpm 2.13/5.43mph
3) 0.62m - 15:18(24:37/m) 69cal 50/98rpm 2.44/3.26mph
4) 0.62m - 14:34(23:26/m) 69cal 51/105rpm 2.56/3.28mph
5) 0.62m - 20:46(33:26/m) 69cal 51/113rpm 1.79/3.63mph
6) 0.62m - 20:39(33:14/m) 72cal 51/79rpm 1.81/3.11mph
7) 0.62m - 19:17(31:01/m) 70cal 49/98rpm 1.93/2.94mph
8) 0.62m - 15:20(24:41/m) 69cal 51/79rpm 2.43/4.38mph
9) 0.62m - 16:26(26:27/m) 69cal 50/61rpm 2.27/2.84mph
10) 0.62m - 14:22(23:07/m) 69cal 49/58rpm 2.59/3.05mph
11) 0.62m - 15:01(24:09/m) 69cal 52/105rpm 2.49/3.28mph
12) 0.22m - 9:01(40:26/m) 22cal 55/58rpm 1.48/3.15mph

16:30 17:28 15:18 14:34 20:46 20:39 19:17 15:20 16:26 14:22 15:01 9:01

Pace

19%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:55	5:55	23:42	106 92-116
0.50	13:21	7:26	29:42	103 88-116
0.75	19:41	6:20	25:21	95 84-116
1.00	27:02	7:20	29:21	97 84-116
1.25	34:05	7:03	28:13	99 86-146
1.50	41:08	7:02	28:10	98 88-116
1.75	46:43	5:35	22:21	99 94-110
2.00	53:14	6:31	26:04	102 92-116
2.25	58:51	5:37	22:29	97 88-104
2.50	1:04:08	5:17	21:09	110 94-210
2.75	1:09:56	5:48	23:11	105 92-210
3.00	1:20:38	10:43	42:50	103 90-116
3.25	1:29:14	8:36	34:22	104 88-116
3.50	1:39:20	10:06	40:26	104 82-116
3.75	1:46:02	6:42	26:48	100 86-116
4.00	1:52:59	6:56	27:46	98 84-116
4.25	2:00:38	7:39	30:37	98 88-138
4.50	2:07:54	7:16	29:03	99 92-116
4.75	2:13:43	5:49	23:15	105 92-122
5.00	2:21:49	8:06	32:24	103 84-122
5.25	2:27:58	6:09	24:35	101 86-122
5.50	2:34:04	6:06	24:25	100 94-108
5.75	2:39:53	5:49	23:17	99 94-114
6.00	2:45:55	6:02	24:08	99 94-116
6.25	2:51:23	5:28	21:51	99 90-108
6.50	2:57:48	6:25	25:40	101 92-116
6.75	3:03:58	6:10	24:41	108 92-148
7.00	3:09:01	5:02	20:09	106 104-116
7.06	3:14:42	5:41	1:36:56	115 114-116

Cadence

102 (210 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:39	21:26	More
1km	13:30	21:43	More
Mile	22:55	22:55	More
5k	1:19:05	25:27	More
5 miles	2:15:42	27:08	More
10k	2:48:26	27:06	More

Predictions

Dist	Time	Per Mile

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