Sun 7th Jun 2020 at 4:00pm by Stokesy

Run > General

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Time
2:09:45
Miles
20.10
Min/mi
6:27
Pacing
91%
WAVA
71.03
Stride(cm)
147
Cals
2449
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 121cal 9.02/9.64mph
2) 1m - 6:31(6:31/m) 123cal 9.2/9.46mph
3) 1m - 6:25(6:25/m) 122cal 9.34/10.14mph
4) 1m - 6:29(6:29/m) 122cal 9.26/9.83mph
5) 1m - 6:20(6:20/m) 121cal 9.47/9.93mph
6) 1m - 6:34(6:34/m) 124cal 9.13/9.52mph
7) 1m - 6:21(6:21/m) 121cal 9.44/9.64mph
8) 1m - 6:21(6:21/m) 123cal 9.45/10.06mph
9) 1m - 6:25(6:25/m) 122cal 9.35/9.64mph
10) 1m - 6:26(6:26/m) 122cal 9.33/9.64mph
11) 1m - 6:21(6:21/m) 121cal 9.44/9.85mph
12) 1m - 6:30(6:30/m) 121cal 9.23/9.73mph
13) 1m - 6:29(6:29/m) 123cal 9.25/9.81mph
14) 1m - 6:26(6:26/m) 122cal 9.33/9.66mph
15) 1m - 6:25(6:25/m) 121cal 9.36/10.4mph
16) 1m - 6:27(6:27/m) 123cal 9.29/9.68mph
17) 1m - 6:32(6:32/m) 124cal 9.19/9.83mph
18) 1m - 6:22(6:22/m) 120cal 9.43/9.91mph
19) 1m - 6:27(6:27/m) 120cal 9.29/9.54mph
20) 1m - 6:33(6:33/m) 121cal 9.17/9.91mph
21) 0.1m - 41(6:48/m) 12cal 8.82/9.33mph

6:39 6:31 6:25 6:29 6:20 6:34 6:21 6:21 6:25 6:26 6:21 6:30 6:29 6:26 6:25 6:27 6:32 6:22 6:27 6:33 41

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	6:39	6:39	6:39	168 164-176
2.00	13:10	6:32	6:32	168 166-172
3.00	19:36	6:25	6:25	170 166-176
4.00	26:04	6:28	6:28	170 166-176
5.00	32:25	6:20	6:20	171 168-174
6.00	38:58	6:34	6:34	171 168-180
7.00	45:20	6:22	6:22	170 168-174
8.00	51:41	6:21	6:21	170 166-176
9.00	58:06	6:25	6:25	169 166-174
10.00	1:04:32	6:26	6:26	169 166-176
11.00	1:10:53	6:21	6:21	169 166-174
12.00	1:17:37	6:43 +14	6:43	168 120-174
13.00	1:24:06	6:30	6:30	170 166-178
14.00	1:30:32	6:26	6:26	171 168-174
15.00	1:36:57	6:24	6:24	170 164-174
16.00	1:43:24	6:28	6:28	170 166-174
17.00	1:49:56	6:32	6:32	170 168-178
18.00	1:56:18	6:22	6:22	170 168-180
19.00	2:02:45	6:28	6:28	170 166-174
20.00	2:09:41	6:55 +24	6:55	170 166-176
20.10	2:10:22	41	6:56	169 166-170

Cadence

170 (180 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	20.1	2:09:43	6:28
Walk	0.2	120	0	15	2:15:54
Pause	0.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.77%	More
800m	3:02	6:06	55.81%	More
1km	3:49	6:09	58.00%	More
Mile	6:15	6:15	61.57%	More
5k	19:43	6:21	66.22%	More
5 miles	31:53	6:23	66.79%	More
10k	39:44	6:24	67.06%	More
10 miles	1:04:10	6:25	68.64%	More
Half	1:24:20	6:26	69.13%	More
20 miles	2:09:41	6:29	70.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	71.92
5km	17:51	5:45	73.15
5M	29:36	5:55	71.93
10km	37:17	6:00	71.46
10M	1:01:48	6:11	71.27
Half	1:22:20	6:17	70.26
20M	2:09:04	6:27	71.02
Mara	2:51:57	6:34	71.08

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