Sun 7th Jun 2020 at 5:00pm by Oranj

Run > Mimbling

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Time
12:46
Miles
1.56
Min/mi
8:11
Pacing
91%
WAVA
57.31
Stride(cm)
119
Cals
164
Cadence
165
BPM
133
%MHR
79.2
B/mi
1088
Asc(m)
27
Surface
Road

streaksaver

Notes & Comments

The sweet smell of spring on every street this evening, a new shipment must've arrived in Cowley ;-)

===
1) 2km - 10:16(5:08/km) 133/157bpm 132cal 11.69/14.51kmph
2) 0.51km - 2:30(4:57/km) 132/135bpm 32cal 12.13/12.46kmph

10:16 2:30

Pace

28%

24%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	90 74-111	703	167 164-170	1/2
0.13	1:01	32	8:26	120 112-126	1012	163 162-166	1/0
0.19	1:36	35	9:15	129 126-132	1194	163 162-166	2/0
0.25	2:07	32	8:27	133 132-133	1124	164 162-168	2/1
0.31	2:49	42 +10	11:09	127 122-133	1417	159 110-168	2/2
0.38	3:20	31	8:20	127 124-128	1059	163 162-164	1/1
0.44	3:53	32	8:40	130 127-133	1126	165 164-166	1/1
0.50	4:25	33	8:41	138 131-144	1198	165 164-166	2/1
0.56	4:59	33	8:52	143 139-146	1268	164 162-166	1/0
0.63	5:27	28	7:26	146 141-150	1086	165 162-166	2/0
0.69	5:59	32	8:33	149 146-153	1275	164 164-166	1/1
0.75	6:28	30	7:54	151 147-157	1192	165 164-166	1/1
0.81	7:00	32	8:26	146 141-153	1232	165 164-166	1/0
0.88	7:32	32	8:28	139 136-141	1177	166 166-168	3/0
0.94	8:02	31	8:11	134 134-136	1097	164 162-166	1/2
1.00	8:35	33	8:42	132 131-134	1148	167 164-170	0/2
1.06	9:03	28	7:25	132 131-134	979	165 164-166	0/1
1.13	9:32	29	7:51	133 132-133	1045	165 164-168	1/2
1.19	10:00	28	7:24	133 132-134	984	166 166-168	1/1
1.25	10:30	30	7:59	134 134-135	1069	166 166-166	1/1
1.31	11:00	30	8:06	134 133-135	1085	165 162-166	0/2
1.38	11:31	30	8:05	130 129-133	1051	165 162-166	0/2
1.44	12:00	29	7:49	129 128-130	1009	164 162-166	1/1
1.50	12:29	29	7:46	132 130-134	1026	164 164-166	1/1
1.56	12:57	28	8:10	133 132-134	1087	165 164-166	1/1

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 12:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	1.6	12:44	8:12
Walk	1.7	110	0	13	39:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.60%	More
800m	3:51	7:45	52.44%	More
1km	4:54	7:54	53.67%	More
Mile	8:01	8:01	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	26:08	8:25	58.22
5M	42:52	8:34	57.90
10km	53:45	8:39	57.71
10M	1:28:09	8:49	58.22
Half	1:56:44	8:55	57.75
20M	3:01:16	9:04	58.94
Mara	4:00:02	9:10	59.35

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