Sun 7th Jun 2020 at 3:00pm by Mazlin

Cross > General

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Time
1:21:18
Miles
2.82
Min/mi
28:50
Cals
536
Cadence
104
BPM
134
%MHR
78.2
B/mi
3855
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 1:21:18(28:48/m) 130/172bpm 536cal 23/110rpm 2.08/10.29mph

1:21:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	12:53	12:53	1:43:05	114 100-129	11751	149 82-208
0.25	17:01	4:08	33:03	113 96-123	3735	106 100-110
0.38	19:40	2:39	21:10	123 109-132	2603	108 88-118
0.50	21:18	1:38	13:05	139 126-146	1819	87 82-92
0.63	23:02	1:44	13:50	152 141-160	2102	96 84-164
0.75	24:37	1:35	12:42	161 158-165	2045	100 88-174
0.88	26:20	1:43	13:46	149 130-169	2050	98 84-174
1.00	35:08	8:48	1:10:23	133 112-167	9362	112 84-172
1.13	38:07	3:00	23:56	134 130-139	3207	129 108-160
1.25	39:40	1:33	12:21	143 131-157	1765	92 86-156
1.38	41:23	1:43	13:42	155 149-161	2123	89 84-92
1.50	44:02	2:39	21:12	136 123-161	2884	120 102-154
1.63	46:37	2:36	20:44	129 122-133	2675	107 88-114
1.75	48:17	1:40	13:16	140 133-151	1857	95 84-178
1.88	50:14	1:58	15:40	144 129-154	2257	106 84-178
2.00	54:52	4:37	36:59	124 114-140	4586	106 36-170
2.13	56:36	1:44	13:51	151 142-156	2092	88 84-130
2.25	58:26	1:50	14:41	149 146-155	2187	112 84-178
2.38	1:02:08	3:42	29:39	138 122-147	4092	105 86-172
2.50	1:06:31	4:23	35:04	143 119-172	5014	106 86-184
2.63	1:09:44	3:13	25:43	119 102-130	3060	108 102-128
2.75	1:16:47	7:03	56:21	131 114-145	7381	115 100-158
2.82	1:21:18	4:31	1:02:43	124 115-133	7777	106 38-134

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	6:33	13:10	More
1km	8:49	14:11	More
Mile	18:27	18:27	More

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