Sun 7th Jun 2020 at 2:00pm by Lisa1907

Walk > General

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Time
2:19:31
Miles
3.60
Min/mi
38:45
Stride(cm)
41
Cals
581
Cadence
100
BPM
92
%MHR
54
B/mi
3581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:15(38:15/m) 86/140bpm 156cal 24/79rpm
2) 1m - 40:28(40:28/m) 99/146bpm 192cal 21/79rpm
3) 1m - 40:26(40:26/m) 88/145bpm 147cal 19/79rpm
4) 0.2m - 7:24(36:19/m) 114/144bpm 44cal 27/79rpm
5) 0.4m - 12:59(32:41/m) 90/105bpm 42cal 25/79rpm

38:15 40:28 40:26 7:24 12:59

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:15	4:15	34:02	99 72-123	3370	94 82-154
0.25	8:04	3:49	30:30	95 73-116	2897	95 82-152
0.38	12:11	4:07	32:56	80 63-89	2634	92 82-102
0.50	17:10	4:59	39:53	94 70-119	3749	103 90-116
0.63	24:12	7:02	56:15	77 56-103	4331	102 88-110
0.75	28:21	4:09	33:10	72 57-80	2388	105 94-114
0.88	33:43	5:23	43:00	97 73-139	4172	102 82-120
1.00	38:14	4:31	36:09	82 67-103	2964	95 84-112
1.13	41:42	3:27	27:38	77 72-82	2128	97 82-156
1.25	46:44	5:03	40:23	86 69-124	3472	98 80-158
1.38	51:55	5:11 +2	41:27	113 99-129	4684	103 80-158
1.50	56:39	4:43	37:46	110 85-138	4154	104 80-156
1.63	1:03:18	6:39	53:14	116 89-146	6174	116 86-154
1.75	1:09:24	6:06	48:47	94 62-109	4585	93 80-154
1.88	1:13:38	4:14	33:51	91 84-98	3080	99 84-156
2.00	1:18:43	5:06	40:48	99 87-117	4039	101 82-144
2.13	1:23:39	4:56	39:27	92 83-100	3630	108 84-122
2.25	1:29:05	5:25	43:21	89 80-95	3859	107 92-130
2.38	1:37:05	8:00	1:04:04	70 51-95	4485	-
2.50	1:40:48	3:43	29:42	84 77-93	2494	99 84-104
2.63	1:43:25	2:37	20:58	82 77-91	1719	108 92-116
2.75	1:47:37	4:12	33:34	89 77-122	2988	100 32-158
2.88	1:52:59	5:22	42:54	100 84-124	4290	109 80-158
3.00	1:59:09	6:10	49:23	109 75-145	5383	98 82-158
3.13	2:03:33	4:24	35:13	125 111-142	4403	103 80-158
3.25	2:07:43	4:10	33:22	96 86-111	3203	93 80-158
3.38	2:11:27	3:44	29:52	95 88-104	2837	97 88-102
3.50	2:15:39	4:12	33:33	92 77-105	3086	105 92-122
3.60	2:19:32	3:53	38:36	82 72-92	3165	105 82-116

Heart

92/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:34	More
800m	15:32	31:16	More
1km	20:12	32:30	More
Mile	34:02	34:02	More
5k	2:01:50	39:13	More

Predictions

Dist	Time	Per Mile

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