Sun 7th Jun 2020 at 4:00pm by Nephi

Walk > General

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Time
50:49
Miles
1.24
Min/mi
40:59
Stride(cm)
40
Cals
238
Cadence
99
BPM
91
%MHR
45.8
B/mi
3718
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:42(30:05/m) 94/119bpm 98cal 36/79rpm
2) 0.62m - 32:03(51:34/m) 87/105bpm 140cal 19/81rpm
3) 0m - 4(44:27/m) 104/105bpm

18:42 32:03 4

Pin Map

0mi in 0

Pace

55%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:27	3:27	55:12	97 79-111	5354	98 80-156
0.13	5:35	2:08	34:11	106 91-118	3623	102 80-158
0.19	7:42	2:07	33:53	91 85-97	3083	91 80-146
0.25	9:55	2:13	35:26	89 79-97	3153	98 80-158
0.31	11:53	1:58	31:33	95 86-109	2997	92 80-104
0.38	13:17	1:24	22:20	104 98-112	2323	100 94-102
0.44	14:37	1:20	21:14	93 90-97	1975	103 100-104
0.50	16:01	1:24	22:22	89 85-92	1991	98 94-100
0.56	17:25	1:24	22:26	87 79-93	1952	100 96-104
0.63	18:46	1:21	21:33	93 91-96	2005	97 92-104
0.69	20:08	1:23	22:04	93 88-95	2052	99 92-102
0.75	21:53	1:44	27:49	95 89-101	2643	96 92-98
0.81	26:03	4:10	1:06:37	88 74-96	5862	98 80-158
0.88	28:29	2:26	39:04	87 81-93	3399	97 84-156
0.94	30:21	1:52	29:59	87 76-98	2608	98 92-102
1.00	33:09	2:47	44:39	86 75-93	3841	89 82-96
1.06	35:02	1:53	30:15	87 80-94	2632	105 80-158
1.13	37:03	2:01	32:17	88 84-92	2840	104 80-156
1.19	41:36	4:33	1:12:48	87 77-98	6333	106 80-158
1.24	50:50	9:14	2:42:14	85 71-105	13790	109 80-162

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (162 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	11:22	22:52	More
1km	16:05	25:53	More
Mile	31:17	31:17	More

Predictions

Dist	Time	Per Mile

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