Sun 7th Jun 2020 at 1:00pm by mattglen_

Cross > Tennis

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Time
1:37:25
Miles
3.57
Min/mi
27:17
Cals
839
Cadence
66
BPM
122
%MHR
63.5
B/mi
3325
Surface
Road

Notes & Comments

Split Summary
===
1) 3.57m - 1:37:25(27:17/m) 121/147bpm 839cal 32/42rpm 2.2/16.5mph

1:37:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:26	109 86-125	2228	82 72-84
0.25	5:39	3:06	24:47	111 105-116	2751	72 72-72
0.38	8:10	2:31	20:07	123 117-134	2474	72 72-72
0.50	11:38	3:28	27:45	119 112-126	3303	72 72-72
0.63	14:18	2:40	21:20	134 122-147	2858	72 72-72
0.75	16:32	2:14	17:49	141 138-145	2512	72 72-72
0.88	19:59	3:27	27:35	128 120-146	3531	72 72-72
1.00	23:02	3:03	24:23	123 117-137	3000	73 72-76
1.13	26:29	3:28	27:41	127 117-138	3516	76 76-76
1.25	29:26	2:56	23:30	133 119-147	3126	76 76-76
1.38	32:14	2:48	22:26	131 120-139	2939	76 70-76
1.50	34:50	2:37	20:53	134 125-137	2797	70 70-70
1.63	38:03	3:13	25:44	127 117-138	3268	70 70-70
1.75	42:32	4:28	35:46	123 106-134	4400	70 64-70
1.88	45:34	3:02	24:16	116 108-128	2814	66 66-66
2.00	49:17	3:43	29:47	126 113-140	3753	66 66-66
2.13	52:32	3:15	25:58	124 98-132	3220	66 66-70
2.25	55:29	2:57	23:37	117 106-132	2762	70 70-70
2.38	58:38	3:09	25:12	120 113-124	3023	70 70-70
2.50	1:01:58	3:21	26:45	120 111-127	3209	70 70-70
2.63	1:06:08	4:09	33:15	126 115-139	4190	57 54-70
2.75	1:11:05	4:57	39:38	119 107-133	4717	54 54-54
2.88	1:14:23	3:18	26:21	118 111-123	3109	54 54-54
3.00	1:18:00	3:38	29:01	119 115-127	3453	54 54-54
3.13	1:22:16	4:15	34:04	111 102-119	3781	54 54-54
3.25	1:26:49	4:33	36:26	114 108-121	4153	56 54-56
3.38	1:30:30	3:41	29:25	123 117-134	3618	56 56-56
3.50	1:34:14	3:45	30:00	115 102-122	3449	60 52-84
3.57	1:37:25	3:11	44:41	117 110-122	5229	50 42-84

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:41	21:30	More
1km	13:39	21:58	More
Mile	22:56	22:56	More
5k	1:21:25	26:12	More

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