Sun 7th Jun 2020 at 1:00pm by Duncs

Run > Long Run
  • drizzle
  • Time
    3:06:12
  • Miles
    15.71
  • Min/mi
    11:51
  • Pacing
    65%
  • WAVA
    42.71
  • Stride(cm)
    90
  • Cals
    1618
  • Cadence
    151
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1501
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 146/173bpm 154cal 5.24/7.78mph
2) 1m - 11:23(11:23/m) 132/150bpm 117cal 5.27/8.33mph
3) 1m - 12:39(12:39/m) 117/154bpm 99cal 4.74/8.08mph
4) 1m - 12:22(12:22/m) 118/146bpm 97cal 4.85/7.97mph
5) 1m - 10:05(10:05/m) 132/153bpm 105cal 5.95/8.04mph
6) 1m - 10:34(10:34/m) 134/148bpm 106cal 5.68/7.62mph
7) 1m - 10:42(10:42/m) 135/171bpm 110cal 5.6/7.83mph
8) 1m - 9:52(9:52/m) 137/153bpm 107cal 6.08/7.89mph
9) 1m - 11:11(11:11/m) 130/146bpm 95cal 5.36/8.16mph
10) 1m - 12:19(12:19/m) 125/148bpm 102cal 4.87/6.99mph
11) 1m - 10:33(10:33/m) 125/169bpm 98cal 5.69/7.1mph
12) 1m - 13:08(13:08/m) 114/142bpm 89cal 4.57/7.68mph
13) 1m - 12:13(12:13/m) 115/134bpm 77cal 4.91/7.78mph
14) 1m - 11:59(11:59/m) 114/143bpm 82cal 5.01/7.64mph
15) 1m - 16:09(16:09/m) 108/159bpm 115cal 3.72/7.81mph
16) 0.71m - 9:37(13:29/m) 113/144bpm 65cal 4.45/8.08mph
11:27 11:23 12:39 12:22 10:05 10:34 10:42 9:52 11:11 12:19 10:33 13:08 12:13 11:59 16:09 9:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 4% 8% 22% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:39 4:39 9:18 155 116-171 1441 162 116-170
1.00 11:27 6:49 13:37 139 106-167 1893 143 108-170
1.50 16:49 5:22 10:44 135 104-148 1448 156 112-172
2.00 22:51 6:02 12:03 128 102-144 1542 147 108-172
2.50 29:16 6:25 12:50 122 85-153 1566 150 114-176
3.00 35:36 6:20 12:41 122 93-146 1547 147 110-172
3.50 40:55 5:19 10:38 121 93-138 1287 157 116-172
4.00 47:52 6:57 13:53 122 99-146 1694 147 116-170
4.50 52:54 5:02 10:05 134 103-151 1351 157 116-170
5.00 57:56 5:02 10:03 132 99-153 1327 157 118-170
5.50 1:03:57 6:01 12:02 127 104-147 1527 150 116-176
6.00 1:08:37 4:40 9:20 138 134-141 1288 164 116-170
6.50 1:14:36 5:59 11:58 133 93-170 1593 150 114-170
7.00 1:19:18 4:42 9:24 143 133-154 1343 164 120-170
7.50 1:24:31 5:13 10:26 132 98-148 1378 155 116-170
8.00 1:29:07 4:36 9:11 143 140-147 1314 165 162-168
8.50 1:35:06 6:00 12:00 128 95-145 1535 152 116-236
9.00 1:40:21 5:15 10:30 130 98-144 1365 155 116-168
9.50 1:46:48 6:27 12:54 122 93-144 1574 147 40-168
10.00 1:52:39 5:51 11:42 132 103-148 1543 150 114-164
10.50 1:58:43 6:04 12:08 122 87-168 1480 155 112-170
11.00 2:03:13 4:30 9:00 143 137-163 1286 165 162-166
11.50 2:09:14 6:01 12:02 118 89-138 1420 147 116-172
12.00 2:16:20 7:06 14:13 118 90-136 1677 150 116-170
12.50 2:22:59 6:39 13:18 113 87-133 1502 144 106-170
13.00 2:28:29 5:30 10:59 119 102-133 1308 156 110-172
13.50 2:35:00 6:31 13:03 112 89-132 1461 149 116-170
14.00 2:40:29 5:29 +3 10:58 119 84-143 1305 155 116-172
14.50 2:49:43 9:13 18:27 112 87-158 2066 125 112-168
15.00 2:56:45 7:02 14:05 122 88-147 1717 145 116-172
15.50 3:03:35 6:50 13:40 112 92-132 1530 145 106-172
15.71 3:06:15 2:40 12:36 123 92-144 1549 147 104-170

Heart

127/171max
  • Show Beats/Mile

Cadence

151 (236 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.8 167 11.2 1:40:17 8:56
Walk 46.0 119 4.5 1:25:39 19:03
Still 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 44.72% More
800m 4:17 8:37 45.62% More
1km 5:23 8:40 47.34% More
Mile 9:31 9:31 45.46% More
5k 32:02 10:19 45.98% More
5 miles 52:01 10:24 46.12% More
10k 1:06:45 10:45 44.89% More
10 miles 1:51:37 11:10 44.38% More
Half 2:30:21 11:29 43.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 43.05
5km 33:25 10:45 44.07
5M 55:20 11:04 43.35
10km 1:09:40 11:13 43.01
10M 1:55:21 11:32 42.94
Half 2:33:35 11:43 42.35
20M 4:00:30 12:02 42.85
Mara 5:20:12 12:13 42.92
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