Sun 7th Jun 2020 at 3:00pm by Bez-head

Run > General

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Time
1:09:43
Miles
7.79
Min/mi
8:57
Pacing
91%
WAVA
53.25
Stride(cm)
105
Cals
931
Cadence
171
BPM
156
%MHR
91.5
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 152/163bpm 122cal 6.56/7.14mph
2) 1m - 8:56(8:56/m) 154/164bpm 119cal 6.72/7.06mph
3) 1m - 8:53(8:53/m) 155/170bpm 119cal 6.76/7.22mph
4) 1m - 8:38(8:38/m) 154/165bpm 112cal 6.95/7.43mph
5) 1m - 8:07(8:07/m) 155/165bpm 115cal 7.39/7.18mph
6) 1m - 9:52(9:52/m) 162/173bpm 127cal 6.08/6.91mph
7) 1m - 8:48(8:48/m) 163/173bpm 122cal 6.82/7.24mph
8) 0.79m - 7:21(9:19/m) 158/171bpm 95cal 6.44/6.85mph

9:09 8:56 8:53 8:38 8:07 9:52 8:48 7:21

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43 +19	10:50	145 98-159	1572	167 118-176
0.50	4:59	2:16	9:04	152 148-155	1378	171 164-174
0.75	7:14	2:15	9:02	153 151-157	1382	171 168-174
1.00	9:27	2:13	8:53	155 151-162	1378	170 164-174
1.25	11:42	2:14	8:57	157 148-164	1404	171 168-172
1.50	13:56	2:14	8:57	151 146-154	1352	169 166-174
1.75	16:09	2:13	8:51	153 149-155	1353	171 168-172
2.00	18:23	2:14	8:57	154 151-158	1379	170 168-172
2.25	20:35	2:12	8:47	154 151-157	1354	170 166-174
2.50	22:57	2:22	9:29	154 150-160	1460	170 166-174
2.75	25:07	2:10	8:41	159 152-170	1380	171 168-174
3.00	27:16	2:09	8:35	155 152-159	1330	172 170-174
3.25	29:27	2:11	8:44	157 154-164	1371	172 168-174
3.50	31:39	2:12 +2	8:47	154 150-158	1352	172 168-174
3.75	33:46	2:07	8:29	150 146-152	1273	172 170-174
4.00	35:56	2:10	8:42	153 149-155	1330	172 170-174
4.25	38:30	2:34 +22	10:14	152 144-158	1556	168 110-174
4.50	40:44	2:14	8:55	153 150-158	1365	171 168-174
4.75	42:57	2:13	8:52	155 151-159	1374	172 172-174
5.00	45:09	2:13	8:51	159 156-165	1408	172 170-172
5.25	47:44	2:35 +12	10:19	158 151-165	1631	169 118-172
5.50	50:02	2:18	9:13	162 157-168	1493	170 164-172
5.75	52:24	2:22 +3	9:27	165 157-173	1559	172 170-174
6.00	54:33	2:09	8:36	164 160-167	1409	172 170-174
6.25	56:47	2:14	8:54	164 161-169	1460	172 170-172
6.50	59:00	2:14	8:55	164 162-167	1463	172 170-174
6.75	1:01:06	2:05	8:21	164 159-173	1368	174 170-176
7.00	1:03:21	2:15	9:01	161 152-167	1452	171 168-174
7.25	1:05:46	2:25	9:41	156 148-161	1510	172 166-178
7.50	1:08:05	2:19	9:16	161 157-170	1491	173 170-174
7.75	1:10:21	2:16	9:04	158 150-162	1433	173 170-174
7.79	1:10:42	21	9:02	158 158-159	1427	173 172-174

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	7.8	1:09:33	9:02
Walk	0.7	119	0	29	33:57
Pause	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.36%	More
800m	4:02	8:07	47.21%	More
1km	5:03	8:07	49.24%	More
Mile	8:34	8:34	49.30%	More
5k	27:24	8:49	52.48%	More
5 miles	44:55	8:59	52.09%	More
10k	55:44	8:58	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:19	8:28	54.64
5M	43:34	8:43	53.72
10km	54:52	8:50	53.25
10M	1:30:51	9:05	53.14
Half	2:00:57	9:14	52.40
20M	3:09:24	9:28	53.02
Mara	4:12:11	9:38	53.10

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