Sun 7th Jun 2020 at 2:00pm by dallow

Walk > General

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Time
1:19:34
Miles
3.16
Min/mi
25:11
Stride(cm)
60
Cals
462
Cadence
106
BPM
89
%MHR
52.3
B/mi
2251
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:11(33:11/m) 83/100bpm 157cal 21/102rpm
2) 1m - 24:36(24:36/m) 85/98bpm 133cal 38/100rpm
3) 1m - 18:13(18:13/m) 100/110bpm 147cal 48/69rpm
4) 0.16m - 3:34(21:39/m) 99/105bpm 25cal 40/58rpm

33:11 24:36 18:13 3:34

Pin Map

0mi in 0

Pace

38%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	89 80-95	1984	97 80-158	2/1
0.25	5:52	3:05	24:37	86 79-90	2118	106 86-158	0/2
0.38	9:40	3:48	30:23	84 75-92	2552	95 88-106	3/0
0.50	12:42	3:02	24:19	89 83-100	2165	101 90-110	1/3
0.63	17:01	4:19	34:29	83 75-90	2862	106 82-158	0/4
0.75	23:14	6:13	49:42	78 64-89	3877	96 80-106	0/4
0.88	28:22	5:08	41:08	84 71-94	3455	132 84-156	1/3
1.00	32:20	3:58	31:47	83 78-89	2638	108 82-192	3/7
1.13	36:25	4:04	32:35	82 73-90	2672	88 38-100	4/4
1.25	39:55	3:31	28:05	81 75-87	2275	95 82-102	1/6
1.38	43:29	3:34	28:30	81 78-83	2309	99 94-104	0/4
1.50	46:04	2:35	20:42	84 79-88	1739	103 100-106	0/2
1.63	49:04	2:59	23:53	87 82-90	2079	102 90-108	1/2
1.75	51:36	2:33	20:23	87 81-94	1773	108 100-200	1/2
1.88	54:27	2:50	22:41	86 82-93	1951	104 94-110	2/2
2.00	57:06	2:39	21:11	91 85-97	1928	103 90-110	4/1
2.13	59:50	2:44	21:55	98 95-101	2148	108 94-138	9/0
2.25	1:03:10	3:20	26:38	92 89-98	2450	107 100-114	3/2
2.38	1:05:15	2:05	16:40	104 95-110	1733	115 112-120	9/0
2.50	1:07:10	1:55	15:22	104 100-107	1599	123 116-132	0/5
2.63	1:09:09	1:59	15:52	99 94-109	1572	119 106-124	0/6
2.75	1:11:08	1:59	15:54	98 92-103	1558	120 108-124	3/0
2.88	1:13:04	1:56	15:27	104 95-110	1608	118 114-122	6/1
3.00	1:15:20	2:16	18:04	108 102-110	1952	113 106-122	3/0
3.13	1:17:34	2:15	17:57	100 96-105	1794	109 102-114	5/0
3.20	1:19:34	2:00	26:55	99 93-104	2665	110 100-114	1/1

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	20:59
11 6.4%	28:40
See your biggest climbs

Cadence

106 (200 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:11	More
800m	7:39	15:24	More
1km	9:45	15:41	More
Mile	16:53	16:53	More
5k	1:16:55	24:46	More

Predictions

Dist	Time	Per Mile

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