Sun 7th Jun 2020 at 2:00pm by Naughty_nickers

Walk > General

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Time
21:34
Miles
1.00
Min/mi
21:34
Stride(cm)
63
Cals
117
Cadence
119
BPM
95
%MHR
52.9
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:36/m) 96/107bpm 117cal 55/68rpm 2.78/3.44mph

21:34

Pace

13%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:25	102 97-105	2082	118 112-124
0.13	2:34	1:17	20:40	103 99-107	2128	121 116-124
0.19	3:52	1:18	20:50	100 94-106	2084	118 112-126
0.25	5:25	1:32	24:40	98 96-105	2417	113 104-128
0.31	34:49	29:25 +29:42	7:50:37	95 90-100	44708	124 106-136
0.38	37:44	2:55	46:39	90 87-93	4198	121 110-128
0.44	39:08	1:24	22:18	90 86-93	2006	122 112-130
0.50	40:29	1:21	21:41	88 82-94	1908	118 112-122
0.56	41:54	1:25	22:41	87 82-91	1974	118 104-122
0.63	43:17	1:23	22:09	91 85-97	2015	117 110-122
0.69	44:43	1:26	22:53	94 90-99	2151	113 104-122
0.75	46:12	1:28	23:34	93 85-100	2191	117 104-126
0.81	47:23	1:12	19:10	98 94-102	1878	123 120-126
0.88	48:43	1:20	21:20	103 99-105	2198	118 110-124
0.94	50:22	1:39 +27	26:23	101 97-105	2664	121 86-132
1.00	51:42	1:20	21:37	98 92-103	2119	125 86-132

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:43	21:34	More
1km	13:24	21:33	More

Predictions

Dist	Time	Per Mile

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