Sun 7th Jun 2020 at 10:00am by Binks

Run > General
  • Time
    3:42:02
  • Miles
    24.11
  • Min/mi
    9:13
  • Pacing
    55%
  • WAVA
    51.72
  • Stride(cm)
    97
  • Cals
    2202
  • Cadence
    179
  • BPM
    139
  • %MHR
    85.6
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 134/156bpm 109cal 7.32/7.83mph
2) 1m - 8:22(8:22/m) 157/168bpm 133cal 7.17/8.37mph
3) 1m - 8:23(8:23/m) 161/171bpm 138cal 7.16/7.76mph
4) 1m - 8:16(8:16/m) 138/161bpm 87cal 7.26/7.7mph
5) 1m - 8:50(8:50/m) 135/146bpm 81cal 6.79/8.1mph
6) 1m - 8:42(8:42/m) 130/146bpm 69cal 6.89/7.83mph
7) 1m - 8:22(8:22/m) 131/143bpm 63cal 7.17/7.97mph
8) 1m - 9:11(9:11/m) 121/140bpm 52cal 6.53/7.51mph
9) 1m - 11:11(11:11/m) 125/145bpm 76cal 5.36/8.22mph
10) 1m - 10:47(10:47/m) 139/157bpm 120cal 5.57/7.26mph
11) 1m - 9:03(9:03/m) 141/152bpm 102cal 6.63/7.91mph
12) 1m - 9:04(9:04/m) 142/154bpm 103cal 6.62/7.58mph
13) 1m - 9:21(9:21/m) 141/155bpm 99cal 6.42/7.24mph
14) 1m - 10:22(10:22/m) 143/163bpm 111cal 5.78/7.66mph
15) 1m - 10:53(10:53/m) 146/160bpm 131cal 5.51/7.31mph
16) 1m - 9:11(9:11/m) 140/153bpm 77cal 6.53/7.95mph
17) 1m - 9:04(9:04/m) 139/148bpm 68cal 6.62/7.83mph
18) 1m - 8:54(8:54/m) 142/149bpm 83cal 6.75/7.12mph
19) 1m - 8:47(8:47/m) 142/149bpm 79cal 6.83/7.66mph
20) 1m - 9:21(9:21/m) 143/149bpm 86cal 6.42/7.28mph
21) 1m - 9:05(9:05/m) 142/148bpm 76cal 6.6/7.35mph
22) 1m - 9:24(9:24/m) 145/153bpm 91cal 6.38/6.76mph
23) 1m - 9:02(9:02/m) 144/150bpm 80cal 6.64/7.2mph
24) 1m - 9:13(9:13/m) 144/150bpm 80cal 6.51/7.2mph
25) 0.11m - 1:01(8:55/m) 144/145bpm 8cal 6.73/6.55mph
8:12 8:22 8:23 8:16 8:50 8:42 8:22 9:11 11:11 10:47 9:03 9:04 9:21 10:22 10:53 9:11 9:04 8:54 8:47 9:21 9:05 9:24 9:02 9:13 1:01
Pin Map
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0mi in 0

Pace

19% 29% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:52 8:52 +41 8:52 132 79-156 1171 187 178-192
2.00 19:20 10:28 +2:06 10:28 156 128-167 1632 184 84-190
3.00 27:43 8:23 8:23 161 153-170 1349 183 168-188
4.00 35:59 8:16 8:16 139 130-161 1149 183 178-192
5.00 46:23 10:24 +1:35 10:24 135 117-145 1404 182 146-190
6.00 57:58 11:35 +2:53 11:35 130 95-146 1506 184 174-190
7.00 1:08:28 10:30 +2:09 10:30 130 105-143 1364 185 86-194
8.00 1:20:35 12:07 +2:56 12:07 121 93-139 1467 182 164-186
9.00 1:33:14 12:39 +1:27 12:39 125 96-145 1582 162 80-190
10.00 1:45:46 12:32 +1:44 12:32 139 118-157 1742 167 80-186
11.00 1:56:06 10:19 +1:16 10:19 140 123-151 1445 183 118-190
12.00 2:05:09 9:04 9:04 141 124-153 1277 182 156-188
13.00 2:14:30 9:21 9:21 141 131-155 1318 180 164-188
14.00 2:26:44 12:14 +1:52 12:14 142 122-161 1737 175 98-188
15.00 2:38:05 11:22 +29 11:22 147 136-160 1670 163 104-248
16.00 2:47:48 9:42 +30 9:42 140 124-151 1358 182 166-190
17.00 2:59:06 11:18 +2:15 11:18 138 118-148 1560 183 118-190
18.00 3:10:42 11:36 +2:42 11:36 141 115-149 1636 186 180-190
19.00 3:19:29 8:47 8:47 142 138-149 1247 186 178-190
20.00 3:29:04 9:35 +14 9:35 142 135-149 1361 184 176-190
21.00 3:38:09 9:05 9:05 142 137-147 1291 185 180-190
22.00 3:47:34 9:24 9:24 145 132-153 1364 183 176-186
23.00 3:56:35 9:02 9:02 144 133-150 1300 184 174-190
24.00 4:05:49 9:13 9:13 144 138-150 1328 184 180-188
24.11 4:06:51 1:02 9:02 144 141-145 1300 184 182-188

Heart

139/170max
  • Show Beats/Mile

Cadence

179 (248 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 182 23.8 3:34:40 9:49
Walk 5.0 116 0.3 13:24 38:44
Still 0.0 - - 8 -
Pause 7.0 - - 18:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 39.75% More
800m 3:55 7:53 45.21% More
1km 5:00 8:03 46.32% More
Mile 8:09 8:09 48.86% More
5k 27:48 8:57 48.68% More
5 miles 45:43 9:09 48.06% More
10k 56:50 9:09 48.21% More
10 miles 1:38:24 9:50 45.96% More
Half 2:10:17 9:57 45.90% More
20 miles 3:27:56 10:24 45.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 73.95
5km 20:16 6:31 66.77
5M 35:20 7:04 62.17
10km 45:33 7:20 60.15
10M 1:19:25 7:57 56.95
Half 1:48:52 8:19 54.50
20M 2:58:29 8:55 52.68
Mara 4:04:41 9:20 51.24

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