Sun 7th Jun 2020 at 12:00pm by Groundhog
Walk > General
- warm
-
Time
1:42:00
-
Miles
5.22
-
Min/mi
19:32
-
Stride(cm)
73
-
Cals
514
-
Cadence
113
-
BPM
105
-
%MHR
55.9
-
B/mi
2043
-
Asc(m)
163
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 18:09(18:09/m) 109/122bpm 120cal 57/76rpm 3.31/3.92mph
2) 1m - 17:20(17:20/m) 109/119bpm 99cal 57/61rpm 3.46/3.9mph
3) 1m - 22:57(22:57/m) 104/127bpm 108cal 56/61rpm 2.61/3.8mph
4) 1m - 17:57(17:57/m) 103/126bpm 81cal 57/70rpm 3.34/3.97mph
5) 1m - 18:20(18:20/m) 96/117bpm 69cal 56/65rpm 3.27/3.99mph
6) 0.22m - 7:18(32:34/m) 105/128bpm 37cal 54/65rpm 1.84/3.61mph
18:09 17:20 22:57 17:57 18:20 7:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:26 |
4:26 |
17:45 |
110 103-117 |
1952 |
114 102-122 |
1/18 |
0.50 |
9:04 |
4:38 |
18:32 |
109 97-116 |
2020 |
113 108-118 |
7/10 |
0.75 |
13:47 |
4:43 |
18:50 |
108 101-121 |
2035 |
113 106-152 |
3/14 |
1.00 |
18:11 |
4:25 |
17:39 |
111 102-122 |
1959 |
114 108-124 |
10/4 |
1.25 |
22:33 |
4:22 |
17:28 |
110 106-114 |
1921 |
112 108-116 |
6/2 |
1.50 |
26:51 |
4:18 |
17:12 |
111 105-119 |
1909 |
113 106-120 |
2/5 |
1.75 |
31:19 |
4:28 |
17:52 |
109 103-118 |
1947 |
114 108-120 |
3/3 |
2.00 |
35:29 |
4:09 |
16:37 |
107 101-114 |
1778 |
115 100-120 |
5/6 |
2.25 |
39:33 |
4:04 |
16:18 |
104 100-107 |
1695 |
113 106-120 |
5/3 |
2.50 |
46:35 |
7:01 |
28:06 |
97 87-105 |
2726 |
113 108-120 |
20/15 |
2.75 |
53:23 |
6:48 |
27:11 |
106 91-119 |
2882 |
114 106-120 |
7/11 |
3.00 |
58:22 |
5:00 |
19:58 |
112 102-125 |
2237 |
111 102-120 |
21/2 |
3.25 |
1:02:56 |
4:34 |
18:15 |
116 106-125 |
2116 |
112 104-120 |
5/4 |
3.50 |
1:07:35 |
4:39 |
18:37 |
104 95-114 |
1936 |
114 108-120 |
5/7 |
3.75 |
1:11:54 |
4:19 |
17:15 |
98 95-102 |
1691 |
115 104-132 |
0/19 |
4.00 |
1:16:23 |
4:29 |
17:56 |
95 90-102 |
1704 |
114 106-120 |
4/7 |
4.25 |
1:21:03 |
4:40 |
18:41 |
94 90-100 |
1756 |
115 106-120 |
3/9 |
4.50 |
1:25:19 |
4:16 |
17:04 |
96 93-98 |
1638 |
115 94-120 |
2/11 |
4.75 |
1:30:08 |
4:49 |
19:15 |
96 83-105 |
1848 |
110 102-130 |
14/1 |
5.00 |
1:34:43 |
4:35 |
18:22 |
98 89-116 |
1799 |
112 104-120 |
13/5 |
5.22 |
1:42:01 |
7:18 |
32:43 |
106 87-128 |
3467 |
110 102-130 |
19/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:07 |
16:21 |
More |
1km |
10:16 |
16:32 |
More |
Mile |
16:57 |
16:57 |
More |
5k |
59:49 |
19:15 |
More |
5 miles |
1:34:39 |
18:56 |
More |
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