Sun 7th Jun 2020 at 12:00pm by Groundhog

Walk > General

  • warm
  • Time
    1:42:00
  • Miles
    5.22
  • Min/mi
    19:32
  • Stride(cm)
    73
  • Cals
    514
  • Cadence
    113
  • BPM
    105
  • %MHR
    55.9
  • B/mi
    2043
  • Asc(m)
    163
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 109/122bpm 120cal 57/76rpm 3.31/3.92mph
2) 1m - 17:20(17:20/m) 109/119bpm 99cal 57/61rpm 3.46/3.9mph
3) 1m - 22:57(22:57/m) 104/127bpm 108cal 56/61rpm 2.61/3.8mph
4) 1m - 17:57(17:57/m) 103/126bpm 81cal 57/70rpm 3.34/3.97mph
5) 1m - 18:20(18:20/m) 96/117bpm 69cal 56/65rpm 3.27/3.99mph
6) 0.22m - 7:18(32:34/m) 105/128bpm 37cal 54/65rpm 1.84/3.61mph
18:09 17:20 22:57 17:57 18:20 7:18

Pace

4% 1% 5% 17% 32% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:45 110 103-117 1952 114 102-122 1/18
0.50 9:04 4:38 18:32 109 97-116 2020 113 108-118 7/10
0.75 13:47 4:43 18:50 108 101-121 2035 113 106-152 3/14
1.00 18:11 4:25 17:39 111 102-122 1959 114 108-124 10/4
1.25 22:33 4:22 17:28 110 106-114 1921 112 108-116 6/2
1.50 26:51 4:18 17:12 111 105-119 1909 113 106-120 2/5
1.75 31:19 4:28 17:52 109 103-118 1947 114 108-120 3/3
2.00 35:29 4:09 16:37 107 101-114 1778 115 100-120 5/6
2.25 39:33 4:04 16:18 104 100-107 1695 113 106-120 5/3
2.50 46:35 7:01 28:06 97 87-105 2726 113 108-120 20/15
2.75 53:23 6:48 27:11 106 91-119 2882 114 106-120 7/11
3.00 58:22 5:00 19:58 112 102-125 2237 111 102-120 21/2
3.25 1:02:56 4:34 18:15 116 106-125 2116 112 104-120 5/4
3.50 1:07:35 4:39 18:37 104 95-114 1936 114 108-120 5/7
3.75 1:11:54 4:19 17:15 98 95-102 1691 115 104-132 0/19
4.00 1:16:23 4:29 17:56 95 90-102 1704 114 106-120 4/7
4.25 1:21:03 4:40 18:41 94 90-100 1756 115 106-120 3/9
4.50 1:25:19 4:16 17:04 96 93-98 1638 115 94-120 2/11
4.75 1:30:08 4:49 19:15 96 83-105 1848 110 102-130 14/1
5.00 1:34:43 4:35 18:22 98 89-116 1799 112 104-120 13/5
5.22 1:42:01 7:18 32:43 106 87-128 3467 110 102-130 19/7

Heart

105/128max
  • Show Beats/Mile

Elevation

Asc 163m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.6% 21:09
18 16.8% 1:04:22
16 8.2% 23:18
15 3.3% 18:28
See your biggest climbs

Cadence

113 (152 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:07 16:21 More
1km 10:16 16:32 More
Mile 16:57 16:57 More
5k 59:49 19:15 More
5 miles 1:34:39 18:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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