Sun 7th Jun 2020 at 8:00am by Capricorn
Bike > General
-
Time
4:29:53
-
Miles
67.19
-
Mph
14.9
-
FBI
79.70
-
Cals
1450
-
BPM
118
-
%MHR
76.9
-
B/mi
476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:14(2:39/km) 104/128bpm 72cal
2) 5km - 15:07(3:01/km) 114/134bpm 88cal
3) 5km - 10:52(2:10/km) 114/136bpm 60cal
4) 5km - 12:52(2:34/km) 120/145bpm 78cal
5) 5km - 16:25(3:17/km) 115/146bpm 76cal
6) 5km - 12:34(2:31/km) 121/142bpm 72cal
7) 5km - 13:37(2:43/km) 124/148bpm 81cal
8) 5km - 11:31(2:18/km) 120/144bpm 60cal
9) 5km - 10:38(2:08/km) 132/153bpm 77cal
10) 5km - 13:36(2:43/km) 128/151bpm 96cal
11) 5km - 14:37(2:55/km) 114/148bpm 63cal
12) 5km - 9:36(1:55/km) 112/133bpm 38cal
13) 5km - 11:44(2:21/km) 113/151bpm 47cal
14) 5km - 10:29(2:06/km) 120/136bpm 56cal
15) 5km - 11:37(2:19/km) 112/133bpm 43cal
16) 5km - 15:16(3:03/km) 123/141bpm 91cal
17) 5km - 11:42(2:20/km) 128/149bpm 76cal
18) 5km - 8:15(1:39/km) 137/157bpm 64cal
19) 5km - 12:08(2:26/km) 138/155bpm 95cal
20) 5km - 12:41(2:32/km) 109/142bpm 30cal
21) 5km - 13:23(2:41/km) 112/139bpm 41cal
22) 3.13km - 7:59(2:33/km) 125/144bpm 46cal
13:14 15:07 10:52 12:52 16:25 12:34 13:37 11:31 10:38 13:36 14:37 9:36 11:44 10:29 11:37 15:16 11:42 8:15 12:08 12:41 13:23 7:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
9:43 |
9:43 +47
|
12.36 |
102 67-126 |
495 |
| 4.00 |
18:39 |
8:57 |
13.41 |
114 95-133 |
510 |
| 6.00 |
27:55 |
9:16 |
12.95 |
112 98-128 |
519 |
| 8.00 |
35:56 |
8:00 +33
|
14.99 |
108 84-119 |
432 |
| 10.00 |
42:54 |
6:58 |
17.21 |
123 107-135 |
429 |
| 12.00 |
51:24 |
8:30 |
14.12 |
120 96-145 |
510 |
| 14.00 |
1:04:41 |
13:17 +1:39
|
9.03 |
116 93-146 |
770 |
| 16.00 |
1:13:26 |
8:45 |
13.71 |
113 97-141 |
495 |
| 18.00 |
1:21:28 |
8:02 |
14.94 |
126 103-142 |
506 |
| 20.00 |
1:29:45 |
8:17 |
14.49 |
121 88-147 |
501 |
| 22.00 |
1:38:51 |
9:06 |
13.19 |
122 106-135 |
555 |
| 24.00 |
1:46:32 |
7:40 |
15.64 |
116 93-144 |
445 |
| 26.00 |
1:52:34 |
6:03 |
19.84 |
135 123-150 |
408 |
| 28.00 |
2:30:29 |
37:54 +30:32
|
3.17 |
129 98-153 |
2445 |
| 30.00 |
2:42:28 |
12:00 +2:37
|
10.01 |
123 97-139 |
738 |
| 32.00 |
2:50:21 |
7:53 |
15.23 |
126 80-151 |
496 |
| 34.00 |
3:00:39 |
10:18 |
11.65 |
110 78-128 |
567 |
| 36.00 |
3:06:08 |
5:29 |
21.86 |
117 102-132 |
321 |
| 38.00 |
3:14:35 |
8:27 +1:21
|
14.21 |
106 81-125 |
448 |
| 40.00 |
3:22:36 |
8:01 +31
|
14.98 |
116 93-151 |
465 |
| 42.00 |
3:29:53 |
7:17 |
16.47 |
114 98-128 |
415 |
| 44.00 |
3:36:39 |
6:46 |
17.73 |
123 106-136 |
416 |
| 46.00 |
3:44:05 |
7:26 |
16.15 |
111 92-129 |
412 |
| 48.00 |
3:54:08 |
10:03 |
11.94 |
115 90-133 |
578 |
| 50.00 |
4:07:03 |
12:55 +3:48
|
9.29 |
124 102-141 |
801 |
| 52.00 |
4:15:01 |
7:58 |
15.06 |
125 111-138 |
498 |
| 54.00 |
4:20:19 |
5:18 |
22.64 |
139 124-156 |
368 |
| 56.00 |
4:26:04 |
5:45 +7
|
20.89 |
134 113-157 |
385 |
| 58.00 |
4:33:05 |
7:01 |
17.09 |
140 120-153 |
491 |
| 60.00 |
4:43:19 |
10:14 +1:17
|
11.72 |
119 86-149 |
609 |
| 62.00 |
4:51:25 |
8:06 |
14.81 |
109 99-121 |
442 |
| 64.00 |
5:00:03 |
8:38 |
13.90 |
116 99-139 |
501 |
| 66.00 |
5:09:44 |
9:41 +1:16
|
12.40 |
113 90-143 |
547 |
| 67.19 |
5:14:21 |
4:37 |
15.46 |
122 111-136 |
474 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
7:52 |
2:32 |
More |
| 5 miles |
14:21 |
2:52 |
More |
| 10k |
18:38 |
3:00 |
More |
| 10 miles |
34:01 |
3:24 |
More |
| Half |
47:03 |
3:35 |
More |
| 20 miles |
1:18:21 |
3:55 |
More |
| Mara |
1:41:36 |
3:53 |
More |
| 50k |
2:02:46 |
3:57 |
More |
| 40 miles |
3:11:16 |
4:47 |
More |
| 75k |
3:39:34 |
4:43 |
More |
| 50 miles |
3:54:52 |
4:42 |
More |
| 100k |
4:49:23 |
4:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:50 |
3:35 |
| 20km |
45:07 |
3:38 |
| 15 miles |
55:04 |
3:40 |
| 20 miles |
1:14:42 |
3:44 |
| 40km |
1:34:03 |
3:47 |
| 25 miles |
1:34:38 |
3:47 |
| 42km |
1:39:03 |
3:48 |
| 50 miles |
3:17:18 |
3:57 |
| 56 miles |
3:42:29 |
3:58 |
| 100 miles |
6:51:22 |
4:07 |
| 112 miles |
7:43:53 |
4:09 |
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