Sun 7th Jun 2020 at 11:00am by Gogsy!

Run > General

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Time
55:36
Miles
5.13
Min/mi
10:50
Pacing
0%
WAVA
49.27
Cals
757
BPM
127
%MHR
76.2
B/mi
1371
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Ooh … a bit tougher today :-)

Nice easy route though.

11:00 10:40 10:57 10:52 10:08 2:00

Pace

18%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	100 79-113	1132	0/19
0.50	5:43	2:53	11:32	124 111-136	1430	4/1
0.75	8:29	2:46	11:04	126 122-135	1394	3/3
1.00	11:00	2:32	10:06	127 126-130	1283	0/8
1.25	13:37	2:36	10:26	125 123-127	1304	0/10
1.50	16:15	2:38	10:34	124 121-127	1309	1/6
1.75	19:00	2:45	11:01	128 126-129	1411	2/2
2.00	21:40	2:40	10:39	126 124-129	1341	1/3
2.25	24:29	2:49	11:16	127 126-131	1431	5/2
2.50	27:14	2:45	11:01	129 124-132	1422	0/1
2.75	29:58	2:44	10:54	128 127-130	1396	2/3
3.00	32:37	2:39	10:36	128 127-129	1356	1/4
3.25	35:26	2:49	11:16	128 125-135	1442	2/4
3.50	38:09	2:43	10:54	131 126-137	1427	2/2
3.75	40:46	2:37	10:28	128 127-129	1340	1/4
4.00	43:28	2:42	10:49	131 129-133	1416	2/2
4.25	46:11	2:42	10:49	132 130-133	1427	2/2
4.50	48:44	2:33	10:14	131 129-133	1340	3/1
4.75	51:31	2:47	11:07	131 129-133	1456	1/2
5.00	1:01:13	9:43	38:51	129 111-134	5012	30/1
5.13	1:02:45	1:32	11:21	126 118-133	1429	5/1

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 49m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	26:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	36.06%	More
800m	5:04	10:12	42.44%	More
1km	6:20	10:12	44.30%	More
Mile	10:29	10:29	45.62%	More
5k	33:23	10:45	48.80%	More
5 miles	1:01:12	12:14	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.67
5km	32:04	10:19	50.82
5M	54:03	10:49	49.33
10km	1:08:37	11:03	48.63
10M	1:55:39	11:34	47.83
Half	2:35:32	11:52	46.75
20M	4:07:26	12:22	46.57
Mara	5:32:45	12:42	46.18

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