Sun 7th Jun 2020 at 10:00am by Kirsty

Bike > General

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Time
50:54
Miles
7.63
Mph
9
FBI
43.28
Cals
283
BPM
138
%MHR
80.9
B/mi
923
Surface
Road

Notes & Comments

Biking and snacking

Split Summary
===
1) 3.11m - 19:45(6:22/m) 149/174bpm 134cal 9.44/13.71mph
2) 3.11m - 21:54(7:03/m) 136/170bpm 112cal 8.51/12.4mph
3) 1.41m - 9:15(6:33/m) 123/176bpm 37cal 9.16/13.02mph

19:45 21:54 9:15

Pace

34%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.06	121 93-162	722
0.50	2:47	1:18	11.54	147 127-161	764
0.75	4:15	1:28	10.26	154 147-159	901
1.00	5:41	1:26	10.50	159 154-162	909
1.25	7:05	1:24	10.66	155 147-162	872
1.50	8:27	1:22	11.00	157 145-170	856
1.75	9:52	1:25	10.65	155 146-168	873
2.00	11:20	1:29	10.16	165 153-171	974
2.25	13:27	2:07	7.09	157 142-173	1329
2.50	14:48	1:21	11.12	164 151-171	885
2.75	16:16	1:28	10.20	163 156-170	959
3.00	35:32	19:16 +17:20	0.78	122 100-158	9398
3.25	43:54	8:22 +6:06	1.79	120 108-142	4015
3.50	45:36	1:42	8.84	137 119-155	930
3.75	46:53	1:17	11.69	150 119-170	770
4.00	50:06	3:13 +1:11	4.66	140 102-168	1804
4.25	51:47	1:41	8.91	126 107-140	848
4.50	53:05	1:18	11.54	143 128-159	743
4.75	54:26	1:21	11.15	157 134-166	845
5.00	58:25	3:59 +1:58	3.76	143 126-159	2280
5.25	1:00:17	1:52	8.04	134 123-149	1000
5.50	1:01:54	1:38	9.22	154 145-161	1002
5.75	1:03:56	2:02	7.38	145 138-155	1179
6.00	1:48:27	44:31 +46:27	0.34	118 95-143	21012
6.25	2:54:24	1:05:57 +1:00:18	0.23	122 106-151	32182
6.50	2:56:40	2:16	6.62	156 124-176	1413
6.75	2:58:11	1:31	9.87	126 116-138	766
7.00	3:02:10	3:59 +2:09	3.77	134 125-141	2133
7.25	3:04:07	1:57	7.67	133 115-145	1040
7.50	3:11:24	7:16 +5:54	2.06	75 63-112	2182
7.63	3:12:17	53	8.49	77 71-84	544

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:32	5:06	More
1km	3:09	5:05	More
Mile	5:29	5:29	More
5k	19:45	6:22	More
5 miles	58:20	11:40	More
10k	2:54:18	28:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:48	6:47
20km	1:25:22	6:52
15 miles	1:44:12	6:57
20 miles	2:21:22	7:04
40km	2:57:59	7:10
25 miles	2:59:05	7:10
42km	3:07:26	7:11
50 miles	6:13:23	7:28
56 miles	7:01:02	7:31
100 miles	12:58:28	7:47
112 miles	14:37:50	7:50

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