Sun 7th Jun 2020 at 8:00am by cackleberry
Walk > General
-
Time
1:41:38
-
Miles
2.38
-
Min/mi
42:42
-
Stride(cm)
33
-
Cals
375
-
Cadence
114
-
BPM
101
-
%MHR
61.4
-
B/mi
4324
-
Asc(m)
184
-
Hillscore
14
-
Surface
Beach
Notes & Comments
Walking on the beach at Port Mulgrave looking for fossils. Cold, wet and windy.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:06 |
112 95-131 |
1916 |
117 106-120 |
1/2 |
0.25 |
4:26 |
2:17 |
18:18 |
91 87-97 |
1665 |
121 118-126 |
0/19 |
0.38 |
8:06 |
3:40 |
29:21 |
86 81-89 |
2524 |
135 112-222 |
0/34 |
0.50 |
12:13 |
4:08 |
33:00 |
93 91-95 |
3069 |
124 110-136 |
0/34 |
0.63 |
15:18 |
3:04 |
24:35 |
100 85-107 |
2459 |
108 100-120 |
4/3 |
0.75 |
21:23 |
6:05 |
48:40 |
104 80-125 |
5061 |
110 94-120 |
3/8 |
0.88 |
37:23 |
16:00 |
2:08:01 |
93 78-110 |
11906 |
120 120-120 |
14/4 |
1.00 |
45:41 |
8:19 |
1:06:31 |
98 78-127 |
6518 |
120 120-120 |
18/5 |
1.13 |
55:31 |
9:49 |
1:18:35 |
92 72-125 |
7230 |
122 120-130 |
8/18 |
1.25 |
1:01:02 |
5:31 |
44:07 |
109 83-139 |
4809 |
120 86-156 |
2/14 |
1.38 |
1:05:33 |
4:31 |
36:11 |
95 76-110 |
3437 |
131 82-158 |
4/1 |
1.50 |
1:09:51 |
4:18 |
34:21 |
104 95-118 |
3572 |
111 88-120 |
7/3 |
1.63 |
1:13:49 |
3:58 |
31:47 |
94 91-96 |
2987 |
130 120-160 |
1/13 |
1.75 |
1:21:24 |
7:35 |
1:00:38 |
102 87-130 |
6184 |
110 86-124 |
10/7 |
1.88 |
1:25:58 |
4:35 |
36:37 |
101 95-112 |
3698 |
101 86-120 |
20/2 |
2.00 |
1:30:55 |
4:56 |
39:29 |
110 96-130 |
4342 |
117 84-158 |
35/5 |
2.13 |
1:35:58 |
5:03 |
40:24 |
120 93-151 |
4848 |
100 84-124 |
31/0 |
2.25 |
1:38:52 |
2:54 |
23:15 |
114 107-124 |
2650 |
104 96-120 |
19/0 |
2.38 |
1:41:13 |
2:21 |
18:51 |
109 107-111 |
2055 |
113 106-120 |
2/1 |
2.38 |
1:41:38 |
25 |
2:31:25 |
106 106-106 |
16051 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
12:10 |
24:28 |
More |
1km |
15:05 |
24:17 |
More |
Mile |
35:31 |
35:31 |
More |
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