Sun 7th Jun 2020 at 8:00am by cackleberry

Walk > General

heavy rain
windy
cold

Follow User
0 👍

Time
1:41:38
Miles
2.38
Min/mi
42:42
Stride(cm)
33
Cals
375
Cadence
114
BPM
101
%MHR
61.4
B/mi
4324
Asc(m)
184
Hillscore
14
Surface
Beach

Notes & Comments

Walking on the beach at Port Mulgrave looking for fossils. Cold, wet and windy.

1:41:38

Pin Map

0mi in 0

Pace

63%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	112 95-131	1916	117 106-120	1/2
0.25	4:26	2:17	18:18	91 87-97	1665	121 118-126	0/19
0.38	8:06	3:40	29:21	86 81-89	2524	135 112-222	0/34
0.50	12:13	4:08	33:00	93 91-95	3069	124 110-136	0/34
0.63	15:18	3:04	24:35	100 85-107	2459	108 100-120	4/3
0.75	21:23	6:05	48:40	104 80-125	5061	110 94-120	3/8
0.88	37:23	16:00	2:08:01	93 78-110	11906	120 120-120	14/4
1.00	45:41	8:19	1:06:31	98 78-127	6518	120 120-120	18/5
1.13	55:31	9:49	1:18:35	92 72-125	7230	122 120-130	8/18
1.25	1:01:02	5:31	44:07	109 83-139	4809	120 86-156	2/14
1.38	1:05:33	4:31	36:11	95 76-110	3437	131 82-158	4/1
1.50	1:09:51	4:18	34:21	104 95-118	3572	111 88-120	7/3
1.63	1:13:49	3:58	31:47	94 91-96	2987	130 120-160	1/13
1.75	1:21:24	7:35	1:00:38	102 87-130	6184	110 86-124	10/7
1.88	1:25:58	4:35	36:37	101 95-112	3698	101 86-120	20/2
2.00	1:30:55	4:56	39:29	110 96-130	4342	117 84-158	35/5
2.13	1:35:58	5:03	40:24	120 93-151	4848	100 84-124	31/0
2.25	1:38:52	2:54	23:15	114 107-124	2650	104 96-120	19/0
2.38	1:41:13	2:21	18:51	109 107-111	2055	113 106-120	2/1
2.38	1:41:38	25	2:31:25	106 106-106	16051	-	0/0

Heart

101/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
103 13.9%	36:48
20 16.5%	59:01
11 3.3%	36:07
10 4.3%	44:20
See your biggest climbs

Cadence

114 (222 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	12:10	24:28	More
1km	15:05	24:17	More
Mile	35:31	35:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry