Sun 7th Jun 2020 at 10:00am by jonbev

Run > General

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Time
2:00:03
Miles
13.87
Min/mi
8:39
Pacing
92%
WAVA
52.55
Stride(cm)
105
Cals
1330
Cadence
177
BPM
150
%MHR
78
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:00(5:27/km) 130/143bpm 55cal 11.02/12.02kmph
2) 15.74km - 1:24:00(5:20/km) 150/159bpm 992cal 11.24/12.77kmph
3) 5.66km - 31:03(5:29/km) 152/160bpm 283cal 10.93/11.62kmph

5:00 1:24:00 31:03

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:52	129 69-143	1144	171 94-176
1.00	8:37	4:11	8:22	143 138-148	1196	176 174-178
1.50	12:43	4:07	8:13	146 141-150	1200	177 162-180
2.00	16:55	4:11	8:22	145 141-149	1214	178 176-180
2.50	21:02	4:08	8:16	146 142-151	1206	179 170-184
3.00	25:12	4:09	8:19	149 143-156	1239	178 176-180
3.50	29:34	4:22	8:44	154 151-158	1346	178 166-180
4.00	33:51	4:17	8:34	154 150-159	1318	178 176-180
4.50	37:59	4:09	8:17	151 147-154	1251	178 176-184
5.00	42:48	4:49	9:37	152 141-157	1463	177 132-182
5.50	47:11	4:23	8:45	151 127-159	1322	177 132-180
6.00	51:33	4:22	8:44	152 147-157	1328	177 176-180
6.50	55:48	4:15	8:30	147 143-151	1248	177 174-180
7.00	1:00:15	4:27	8:54	150 143-155	1335	177 174-180
7.50	1:04:25	4:10	8:21	151 147-155	1260	178 176-180
8.00	1:08:39	4:14	8:28	150 144-154	1270	178 176-190
8.50	1:12:54	4:15	8:29	152 147-156	1290	178 174-182
9.00	1:17:06	4:13	8:25	152 148-155	1281	177 172-178
9.50	1:21:26	4:19	8:39	151 143-157	1305	176 174-180
10.00	1:25:52	4:26	8:53	153 149-157	1359	177 176-180
10.50	1:30:20	4:28	8:57	154 151-158	1377	177 176-180
11.00	1:34:38	4:18	8:35	151 147-154	1297	177 174-182
11.50	1:39:01	4:23	8:46	150 145-153	1315	177 176-180
12.00	1:43:26	4:25	8:50	150 147-153	1325	176 174-178
12.50	1:47:51	4:25	8:50	151 147-156	1333	177 174-178
13.00	1:52:19	4:28	8:57	154 150-159	1377	177 176-178
13.50	1:56:39	4:20	8:40	156 151-159	1352	177 174-180
13.87	2:00:03	3:24	9:17	150 143-160	1391	174 168-178

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	13.8	1:59:27	8:38
Walk	0.2	127	0	12	11:20
Still	0.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.00%	More
800m	4:02	8:07	43.55%	More
1km	5:03	8:07	45.52%	More
Mile	8:11	8:11	48.31%	More
5k	25:57	8:21	51.78%	More
5 miles	42:41	8:32	51.08%	More
10k	53:10	8:33	51.17%	More
10 miles	1:25:46	8:35	52.37%	More
Half	1:53:03	8:38	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.41
5km	24:35	7:55	54.64
5M	40:42	8:08	53.57
10km	51:15	8:15	53.08
10M	1:24:52	8:29	52.92
Half	1:53:00	8:38	52.15
20M	2:56:57	8:51	52.77
Mara	3:55:36	9:00	52.85

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