Sun 7th Jun 2020 at 10:00am by peter jay

Run > General

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Time
1:13:38
Miles
8.01
Min/mi
9:12
Pacing
94%
WAVA
57.18
Stride(cm)
101
Cals
667
Cadence
174
BPM
128
%MHR
74.6
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 112/128bpm 78cal 6.23/6.64mph
2) 1m - 9:21(9:21/m) 123/132bpm 85cal 6.42/6.93mph
3) 1m - 9:11(9:11/m) 121/128bpm 72cal 6.54/6.91mph
4) 1m - 9:22(9:22/m) 127/134bpm 81cal 6.4/6.74mph
5) 1m - 9:14(9:14/m) 131/138bpm 84cal 6.5/6.7mph
6) 1m - 9:20(9:20/m) 135/145bpm 90cal 6.43/6.78mph
7) 1m - 8:57(8:57/m) 138/144bpm 89cal 6.7/6.97mph
8) 1m - 8:31(8:31/m) 140/151bpm 87cal 7.05/7.35mph
9) 0.01m - 5(7:27/m) 147/149bpm 1cal 8.06/7.28mph

9:38 9:21 9:11 9:22 9:14 9:20 8:57 8:31 5

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	94 63-109	911	169 166-172
0.50	4:54	2:29	9:55	115 108-123	1140	169 168-172
0.75	7:17	2:23	9:31	120 117-127	1143	171 168-174
1.00	9:37	2:20	9:21	119 115-123	1113	171 170-174
1.25	11:57	2:19	9:17	121 117-125	1124	173 170-176
1.50	14:23	2:27	9:48	120 115-123	1175	172 170-174
1.75	16:40	2:17	9:07	126 120-131	1149	172 170-176
2.00	18:58	2:17	9:10	126 121-130	1155	173 172-174
2.25	21:14	2:16	9:03	124 119-128	1122	172 170-174
2.50	23:35	2:22	9:26	125 121-128	1180	172 170-178
2.75	25:48	2:13	8:51	120 114-128	1062	169 168-172
3.00	28:08	2:20	9:22	116 108-125	1086	169 166-170
3.25	30:32	2:24	9:35	125 122-129	1197	170 168-172
3.50	32:52	2:20	9:19	128 124-130	1192	171 168-172
3.75	35:13	2:21	9:24	129 119-134	1213	170 168-172
4.00	37:30	2:17	9:08	127 119-131	1159	170 166-172
4.25	39:49	2:19	9:17	130 127-133	1207	171 168-174
4.50	42:08	2:19	9:15	130 127-131	1202	171 168-174
4.75	44:22	2:15	8:58	128 120-133	1148	171 168-174
5.00	46:44	2:22	9:28	135 131-138	1279	172 170-178
5.25	48:59	2:15	9:01	131 128-134	1181	172 170-174
5.50	51:13	2:14	8:54	131 130-132	1166	174 170-176
5.75	53:31	2:18	9:12	135 130-140	1241	174 170-178
6.00	56:04	2:33	10:14	142 140-145	1452	172 170-174
6.25	58:22	2:18	9:10	137 126-143	1256	175 172-178
6.50	1:00:33	2:11	8:43	138 135-142	1203	179 176-184
6.75	1:02:47	2:15	8:58	137 136-140	1229	178 176-182
7.00	1:05:02	2:14	8:58	138 136-140	1237	178 176-180
7.25	1:07:11	2:10	8:39	137 134-140	1185	180 178-182
7.50	1:09:22	2:11	8:43	138 129-144	1203	182 180-186
7.75	1:11:28	2:06	8:25	143 139-145	1203	184 182-188
8.00	1:13:32	2:04	8:16	144 137-151	1190	189 182-192
8.01	1:13:38	6	8:23	149 149-149	1249	194 194-194

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	1:13:38	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.98%	More
800m	4:08	8:20	50.40%	More
1km	5:15	8:27	51.76%	More
Mile	8:30	8:30	54.30%	More
5k	27:46	8:56	56.66%	More
5 miles	45:24	9:05	56.63%	More
10k	56:33	9:06	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.90
5km	26:59	8:41	58.32
5M	44:41	8:56	57.53
10km	56:15	9:03	57.16
10M	1:33:10	9:19	57.14
Half	2:04:02	9:28	56.41
20M	3:14:14	9:43	57.08
Mara	4:18:36	9:52	57.17

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