Sun 7th Jun 2020 at 11:00am by Joopsy

Run > General

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Time
1:01:46
Miles
6.28
Min/mi
9:50
Pacing
93%
WAVA
48.21
Stride(cm)
100
Cals
920
Cadence
164
BPM
145
%MHR
85.1
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 142/154bpm 146cal
2) 1m - 9:53(9:53/m) 145/154bpm 146cal
3) 1m - 9:47(9:47/m) 145/152bpm 145cal
4) 1m - 9:49(9:49/m) 147/156bpm 147cal
5) 1m - 9:51(9:51/m) 147/155bpm 147cal
6) 1m - 9:50(9:50/m) 149/158bpm 148cal
7) 0.28m - 2:43(9:49/m) 150/154bpm 41cal

9:53 9:53 9:47 9:49 9:51 9:50 2:43

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	131 87-153	1310	165 162-170
0.50	4:57	2:27	9:47	145 139-152	1419	164 162-170
0.75	7:25	2:28	9:52	146 143-148	1440	163 160-166
1.00	9:53	2:28	9:54	144 135-150	1425	163 162-166
1.25	12:22	2:29	9:55	146 135-154	1449	163 162-166
1.50	15:11	2:49 +21	11:15	143 136-151	1609	164 162-166
1.75	17:38	2:27	9:49	146 137-150	1432	163 162-164
2.00	20:07	2:29	9:57	144 138-149	1434	163 160-166
2.25	22:33	2:26	9:42	146 140-148	1417	163 160-166
2.50	24:59	2:26	9:43	145 142-151	1410	164 160-166
2.75	27:27	2:28	9:53	145 142-148	1432	163 160-166
3.00	29:54	2:27	9:48	144 142-146	1410	164 162-166
3.25	32:20	2:26	9:44	146 144-150	1420	163 160-166
3.50	34:46	2:26	9:44	147 142-153	1431	164 162-166
3.75	37:13	2:27	9:47	149 145-155	1459	163 160-166
4.00	39:52	2:40 +9	10:39	145 139-148	1544	164 162-166
4.25	42:20	2:28	9:52	149 145-155	1469	164 162-166
4.50	44:47	2:27	9:48	146 142-153	1431	163 162-166
4.75	47:15	2:28	9:51	146 144-149	1438	163 160-168
5.00	49:43	2:28	9:53	148 144-153	1463	165 162-170
5.25	52:06	2:23	9:32	150 142-157	1429	164 162-168
5.50	54:36	2:29	9:58	149 146-152	1484	163 160-166
5.75	57:06	2:30	10:01	150 145-156	1504	163 160-166
6.00	59:34	2:28	9:50	149 145-152	1466	163 160-166
6.25	1:02:02	2:28	9:53	149 145-153	1474	164 160-168
6.28	1:02:17	15	9:23	150 149-151	1408	163 162-164

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	6.3	1:01:45	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.09%	More
800m	4:46	9:35	40.31%	More
1km	5:59	9:39	41.80%	More
Mile	9:43	9:43	43.86%	More
5k	30:36	9:51	47.38%	More
5 miles	49:33	9:55	47.62%	More
10k	1:01:31	9:54	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:18	9:26	49.47
5M	48:31	9:42	48.63
10km	1:01:05	9:50	48.23
10M	1:41:08	10:07	48.15
Half	2:14:39	10:17	47.47
20M	3:30:52	10:33	48.04
Mara	4:40:45	10:43	48.11

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