Sun 7th Jun 2020 at 9:00am by Major

Run > General
  • Time
    2:07:25
  • Miles
    14.57
  • Min/mi
    8:45
  • Pacing
    48%
  • WAVA
    59.73
  • Stride(cm)
    103
  • Cals
    1576
  • Cadence
    179
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1324
  • Asc(m)
    274
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 128/147bpm 96cal 6.71/8.87mph
2) 1m - 8:45(8:45/m) 146/157bpm 112cal 6.86/7.45mph
3) 1m - 9:25(9:25/m) 150/158bpm 125cal 6.37/7.7mph
4) 1m - 8:12(8:12/m) 147/158bpm 100cal 7.31/8.14mph
5) 1m - 8:24(8:24/m) 146/155bpm 99cal 7.14/8.2mph
6) 1m - 8:47(8:47/m) 152/163bpm 113cal 6.82/8.56mph
7) 1m - 8:36(8:36/m) 156/163bpm 114cal 6.98/7.6mph
8) 1m - 8:54(8:54/m) 153/162bpm 110cal 6.74/8.85mph
9) 1m - 9:29(9:29/m) 157/165bpm 123cal 6.33/7.16mph
10) 1m - 9:00(9:00/m) 156/165bpm 113cal 6.67/7.35mph
11) 1m - 8:23(8:23/m) 161/174bpm 114cal 7.16/7.78mph
12) 1m - 8:57(8:57/m) 158/169bpm 110cal 6.7/8.01mph
13) 1m - 8:09(8:09/m) 154/158bpm 86cal 7.37/8.39mph
14) 1m - 8:36(8:36/m) 157/163bpm 103cal 6.97/7.78mph
15) 0.57m - 4:51(8:35/m) 159/168bpm 58cal 6.99/7.85mph
8:56 8:45 9:25 8:12 8:24 8:47 8:36 8:54 9:29 9:00 8:23 8:57 8:09 8:36 4:51

Pace

32% 10% 11% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 119 101-135 1047 181 176-186 12/1
1.00 8:55 4:31 9:03 136 125-146 1230 179 172-184 19/6
1.50 13:06 4:10 8:20 141 133-146 1176 178 170-182 1/22
2.00 17:40 4:34 9:09 150 140-156 1372 182 178-186 21/0
2.50 22:29 4:49 9:38 152 146-157 1464 183 178-186 34/0
3.00 27:05 4:37 9:13 149 143-157 1374 181 176-186 19/2
3.50 31:13 4:08 8:16 149 138-158 1231 175 170-182 0/49
4.00 35:17 4:04 8:08 146 139-154 1187 178 162-182 0/19
4.50 39:33 4:16 8:32 148 137-154 1263 181 178-184 3/13
5.00 43:42 4:09 8:17 144 138-150 1194 180 174-182 1/8
5.50 48:18 4:36 9:12 152 142-161 1399 177 104-184 12/1
6.00 56:05 7:47 +3:35 15:34 151 133-163 2349 181 176-184 3/22
6.50 1:00:22 4:17 8:35 154 147-161 1322 185 180-188 4/5
7.00 1:04:41 4:19 8:38 159 153-163 1372 183 182-186 9/2
7.50 1:08:55 4:14 8:28 152 146-162 1286 179 172-186 1/11
8.00 1:13:35 4:40 9:21 153 147-158 1429 174 124-182 2/2
8.50 1:18:25 4:49 9:39 159 154-163 1534 172 168-178 2/4
9.00 1:25:50 7:26 +2:46 14:51 156 125-165 2317 176 172-182 14/1
9.50 1:30:25 4:35 9:09 158 149-165 1447 172 118-178 9/22
10.00 1:34:51 4:26 8:51 154 141-161 1364 177 164-182 2/5
10.50 1:39:06 4:16 +2 8:31 158 148-168 1346 182 172-186 5/3
11.00 1:43:15 4:09 8:17 162 157-174 1342 184 176-186 4/6
11.50 1:47:56 4:41 9:22 157 134-167 1471 170 120-186 20/2
12.00 1:52:12 4:16 8:32 158 146-168 1348 183 178-188 23/8
12.50 1:56:18 4:06 8:13 152 145-157 1249 182 178-186 9/13
13.00 2:00:20 4:02 8:04 155 151-157 1249 180 172-184 2/23
13.50 2:04:29 4:09 8:17 157 152-160 1302 182 176-184 6/4
14.00 2:09:14 4:45 +17 9:30 157 144-162 1490 183 180-188 19/1
14.50 2:13:34 4:20 8:41 160 143-168 1388 181 176-186 5/5
14.56 2:14:05 31 8:03 148 144-152 1191 180 176-182 0/1

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 274m, Range 110m, Flat prediction 1:59:08
Elevation Graph
Biggest Climbs (m) Min/mi
80 3.8% 9:18
28 2.8% 8:30
24 2.7% 9:36
19 5.5% 9:34
19 2.5% 9:23
13 1.6% 9:11
See your biggest climbs

Cadence

179 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 179 14.5 2:05:59 9:10
Walk 1.0 121 0.1 1:27 16:27
Still 0.0 - - 1 -
Pause 4.7 - - 6:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.96% More
800m 3:56 7:54 51.46% More
1km 4:59 8:01 52.89% More
Mile 8:04 8:04 55.36% More
5k 26:04 8:23 58.38% More
5 miles 43:04 8:37 57.62% More
10k 57:00 9:10 54.42% More
10 miles 1:33:10 9:19 55.08% More
Half 2:00:52 9:14 56.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 59.97
5km 24:46 7:58 61.43
5M 41:00 8:12 60.54
10km 51:38 8:19 60.07
10M 1:25:30 8:33 60.02
Half 1:53:50 8:41 59.23
20M 2:58:16 8:55 59.93
Mara 3:57:20 9:04 60.02

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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