Sun 7th Jun 2020 at 11:00am by Old Croc
Run > General
-
Time
50:31
-
Miles
5.41
-
Min/mi
9:20
-
Pacing
95%
-
WAVA
51.95
-
Stride(cm)
97
-
Cals
688
-
Cadence
178
-
BPM
131
-
%MHR
72.5
-
B/mi
1219
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 120/131bpm 117cal 6.34/7.58mph
2) 1m - 9:25(9:25/m) 129/134bpm 130cal 6.38/6.62mph
3) 1m - 9:32(9:32/m) 131/137bpm 132cal 6.29/7.03mph
4) 1m - 9:25(9:25/m) 134/140bpm 131cal 6.37/7.16mph
5) 1m - 9:03(9:03/m) 135/141bpm 125cal 6.63/6.78mph
6) 0.41m - 3:37(8:44/m) 140/143bpm 53cal 6.87/7.24mph
9:28 9:25 9:32 9:25 9:03 3:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
105 59-126 |
1024 |
174 120-180 |
4/2 |
0.50 |
4:48 |
2:22 |
9:28 |
123 120-129 |
1165 |
177 174-180 |
3/1 |
0.75 |
7:12 |
2:24 |
9:34 |
125 122-128 |
1196 |
178 172-180 |
2/2 |
1.00 |
9:28 |
2:16 |
9:03 |
128 124-131 |
1159 |
179 176-182 |
0/1 |
1.25 |
11:48 |
2:21 |
9:23 |
130 127-133 |
1220 |
179 174-184 |
1/3 |
1.50 |
14:11 |
2:22 |
9:30 |
129 125-134 |
1225 |
178 146-182 |
4/3 |
1.75 |
16:32 |
2:21 |
9:23 |
129 125-132 |
1210 |
178 172-180 |
2/2 |
2.00 |
18:52 |
2:21 |
9:23 |
129 124-133 |
1210 |
179 172-190 |
1/1 |
2.25 |
21:15 |
2:22 |
9:29 |
132 128-134 |
1253 |
178 162-190 |
3/1 |
2.50 |
23:47 |
2:32 |
10:09 |
129 123-133 |
1310 |
178 100-182 |
3/1 |
2.75 |
26:07 |
2:20 |
9:20 |
131 128-135 |
1223 |
179 168-182 |
4/5 |
3.00 |
28:26 |
2:19 |
9:15 |
134 131-137 |
1239 |
179 172-194 |
2/3 |
3.25 |
30:46 |
2:20 |
9:21 |
135 131-138 |
1263 |
178 130-182 |
1/3 |
3.50 |
33:06 |
2:20 |
9:19 |
133 131-136 |
1239 |
178 174-182 |
1/0 |
3.75 |
35:26 |
2:20 |
9:21 |
135 133-140 |
1261 |
178 176-182 |
3/2 |
4.00 |
37:51 |
2:25 |
9:41 |
133 129-136 |
1287 |
178 154-188 |
4/2 |
4.25 |
40:07 |
2:16 |
9:03 |
133 129-136 |
1204 |
178 174-180 |
1/1 |
4.50 |
42:25 |
2:18 |
9:14 |
134 131-138 |
1236 |
178 176-182 |
2/0 |
4.75 |
44:40 |
2:15 |
8:59 |
136 133-137 |
1221 |
179 172-184 |
1/3 |
5.00 |
46:54 |
2:15 |
8:58 |
138 135-141 |
1237 |
181 176-184 |
0/2 |
5.25 |
49:08 |
2:14 |
8:54 |
139 137-141 |
1238 |
181 176-192 |
2/3 |
5.41 |
50:32 |
1:24 |
8:33 |
141 137-143 |
1205 |
178 100-184 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.41% |
More |
800m |
4:19 |
8:41 |
45.68% |
More |
1km |
5:26 |
8:45 |
47.20% |
More |
Mile |
8:52 |
8:52 |
49.20% |
More |
5k |
28:33 |
9:11 |
52.01% |
More |
5 miles |
46:30 |
9:18 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.84 |
5km |
27:41 |
8:55 |
53.63 |
5M |
46:23 |
9:17 |
52.15 |
10km |
58:42 |
9:27 |
51.48 |
10M |
1:38:22 |
9:50 |
50.80 |
Half |
2:11:50 |
10:04 |
49.78 |
20M |
3:28:37 |
10:26 |
49.84 |
Mara |
4:39:36 |
10:40 |
49.59 |
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