Sun 7th Jun 2020 at 11:00am by Old Croc

Run > General

  • Time
    50:31
  • Miles
    5.41
  • Min/mi
    9:20
  • Pacing
    95%
  • WAVA
    51.95
  • Stride(cm)
    97
  • Cals
    688
  • Cadence
    178
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1219
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 120/131bpm 117cal 6.34/7.58mph
2) 1m - 9:25(9:25/m) 129/134bpm 130cal 6.38/6.62mph
3) 1m - 9:32(9:32/m) 131/137bpm 132cal 6.29/7.03mph
4) 1m - 9:25(9:25/m) 134/140bpm 131cal 6.37/7.16mph
5) 1m - 9:03(9:03/m) 135/141bpm 125cal 6.63/6.78mph
6) 0.41m - 3:37(8:44/m) 140/143bpm 53cal 6.87/7.24mph
9:28 9:25 9:32 9:25 9:03 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 105 59-126 1024 174 120-180 4/2
0.50 4:48 2:22 9:28 123 120-129 1165 177 174-180 3/1
0.75 7:12 2:24 9:34 125 122-128 1196 178 172-180 2/2
1.00 9:28 2:16 9:03 128 124-131 1159 179 176-182 0/1
1.25 11:48 2:21 9:23 130 127-133 1220 179 174-184 1/3
1.50 14:11 2:22 9:30 129 125-134 1225 178 146-182 4/3
1.75 16:32 2:21 9:23 129 125-132 1210 178 172-180 2/2
2.00 18:52 2:21 9:23 129 124-133 1210 179 172-190 1/1
2.25 21:15 2:22 9:29 132 128-134 1253 178 162-190 3/1
2.50 23:47 2:32 10:09 129 123-133 1310 178 100-182 3/1
2.75 26:07 2:20 9:20 131 128-135 1223 179 168-182 4/5
3.00 28:26 2:19 9:15 134 131-137 1239 179 172-194 2/3
3.25 30:46 2:20 9:21 135 131-138 1263 178 130-182 1/3
3.50 33:06 2:20 9:19 133 131-136 1239 178 174-182 1/0
3.75 35:26 2:20 9:21 135 133-140 1261 178 176-182 3/2
4.00 37:51 2:25 9:41 133 129-136 1287 178 154-188 4/2
4.25 40:07 2:16 9:03 133 129-136 1204 178 174-180 1/1
4.50 42:25 2:18 9:14 134 131-138 1236 178 176-182 2/0
4.75 44:40 2:15 8:59 136 133-137 1221 179 172-184 1/3
5.00 46:54 2:15 8:58 138 135-141 1237 181 176-184 0/2
5.25 49:08 2:14 8:54 139 137-141 1238 181 176-192 2/3
5.41 50:32 1:24 8:33 141 137-143 1205 178 100-184 1/2

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 45m, Range 8m, Flat prediction 50:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.41% More
800m 4:19 8:41 45.68% More
1km 5:26 8:45 47.20% More
Mile 8:52 8:52 49.20% More
5k 28:33 9:11 52.01% More
5 miles 46:30 9:18 52.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.84
5km 27:41 8:55 53.63
5M 46:23 9:17 52.15
10km 58:42 9:27 51.48
10M 1:38:22 9:50 50.80
Half 2:11:50 10:04 49.78
20M 3:28:37 10:26 49.84
Mara 4:39:36 10:40 49.59

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