Sun 7th Jun 2020 at 9:00am by Akkers

Run > Long Run
  • Time
    2:00:04
  • Miles
    13.17
  • Min/mi
    9:07
  • Pacing
    88%
  • WAVA
    50.47
  • Stride(cm)
    103
  • Cals
    1504
  • Cadence
    172
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1442
  • Asc(m)
    238
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 108/119bpm 42cal 6.52/7.14mph
2) 0.62m - 5:23(8:40/m) 126/146bpm 51cal 6.92/7.18mph
3) 0.62m - 5:25(8:43/m) 144/156bpm 63cal 6.89/7.33mph
4) 0.62m - 5:24(8:41/m) 155/182bpm 68cal 6.9/7.33mph
5) 0.62m - 5:25(8:43/m) 158/167bpm 69cal 6.88/7.49mph
6) 0.62m - 5:36(9:01/m) 156/175bpm 70cal 6.65/7.22mph
7) 0.62m - 5:26(8:45/m) 163/176bpm 71cal 6.86/7.2mph
8) 0.62m - 5:22(8:38/m) 160/170bpm 68cal 6.95/7.53mph
9) 0.62m - 5:19(8:33/m) 163/169bpm 69cal 7.01/7.37mph
10) 0.62m - 5:33(8:56/m) 165/174bpm 74cal 6.71/7.12mph
11) 0.62m - 5:46(9:17/m) 168/182bpm 78cal 6.47/6.85mph
12) 0.62m - 5:45(9:15/m) 168/182bpm 78cal 6.48/7.28mph
13) 0.62m - 6:07(9:50/m) 167/173bpm 82cal 6.1/7.01mph
14) 0.62m - 5:44(9:14/m) 164/170bpm 75cal 6.49/7.49mph
15) 0.62m - 5:34(8:58/m) 168/180bpm 75cal 6.69/7.26mph
16) 0.62m - 5:45(9:16/m) 167/178bpm 77cal 6.48/7.01mph
17) 0.62m - 6:34(10:34/m) 162/175bpm 81cal 5.68/6.68mph
18) 0.62m - 5:57(9:35/m) 167/176bpm 78cal 6.26/6.82mph
19) 0.62m - 6:00(9:39/m) 163/171bpm 75cal 6.22/7.06mph
20) 0.62m - 6:00(9:39/m) 167/173bpm 79cal 6.22/6.74mph
21) 0.62m - 5:23(8:39/m) 166/169bpm 70cal 6.93/7.91mph
22) 0.12m - 53(7:08/m) 165/167bpm 11cal 8.41/8.87mph
5:43 5:23 5:25 5:24 5:25 5:36 5:26 5:22 5:19 5:33 5:46 5:45 6:07 5:44 5:34 5:45 6:34 5:57 6:00 6:00 5:23 53
Pin Map
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0mi in 0

Pace

3% 1% 12% 44% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 100 46-118 919 171 116-178 10/23
1.00 9:00 4:24 8:49 121 113-145 1067 171 164-176 0/24
1.50 13:14 4:14 8:28 137 132-149 1161 174 172-178 0/12
2.00 17:40 4:26 8:51 149 143-154 1320 172 162-176 6/8
2.50 22:01 4:21 8:42 159 144-181 1384 172 162-178 4/15
3.00 26:25 4:24 8:47 159 146-166 1397 172 164-174 14/7
3.50 30:59 4:34 9:09 156 146-174 1427 171 162-176 3/21
4.00 35:15 4:16 8:32 159 153-174 1356 173 168-176 10/4
4.50 39:42 4:27 8:54 165 155-175 1467 173 168-182 2/5
5.00 43:59 4:17 8:33 160 153-170 1369 170 152-174 2/20
5.50 48:13 4:14 8:29 163 157-168 1382 173 168-180 2/6
6.00 52:42 4:29 8:58 165 159-174 1480 172 166-174 6/5
6.50 57:21 4:39 9:17 167 161-174 1552 172 166-174 17/0
7.00 1:01:56 4:36 9:11 170 162-182 1563 171 158-174 6/10
7.50 1:06:31 4:35 9:10 169 161-182 1549 170 116-180 4/6
8.00 1:11:31 4:59 9:58 167 162-172 1666 171 116-176 12/2
8.50 1:16:06 4:36 9:11 164 157-168 1507 171 164-174 10/8
9.00 1:20:45 4:39 9:18 168 158-179 1561 172 162-180 8/3
9.50 1:25:09 4:23 8:47 167 163-175 1466 172 168-176 13/4
10.00 1:29:48 4:39 9:18 167 157-178 1554 171 168-176 11/9
10.50 1:35:26 5:38 +11 11:16 162 144-174 1826 169 116-174 10/15
11.00 1:40:21 4:55 9:51 166 157-176 1634 172 168-176 12/1
11.50 1:45:07 4:46 9:31 163 156-170 1552 170 116-174 12/3
12.00 1:49:47 4:41 9:21 164 159-172 1534 172 168-174 13/2
12.50 1:54:39 4:52 9:45 168 164-173 1637 169 86-176 19/0
13.00 1:59:00 4:21 8:41 166 160-169 1442 176 166-188 19/9
13.17 2:00:16 1:16 7:20 165 162-166 1210 185 174-190 4/3

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 238m, Range 112m, Flat prediction 1:58:16
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.4% 9:29
26 1.7% 9:10
16 2.0% 9:15
15 1.8% 10:18
14 4.2% 9:13
12 1.8% 9:19
See your biggest climbs

Cadence

172 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 13.1 1:59:25 9:06
Walk 0.5 112 0 38 17:00
Still 0.0 - - 2 -
Pause 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 42.24% More
800m 4:00 8:04 44.64% More
1km 5:09 8:17 45.40% More
Mile 8:28 8:28 47.41% More
5k 27:07 8:44 50.28% More
5 miles 43:36 8:43 50.78% More
10k 54:35 8:47 50.59% More
10 miles 1:29:46 8:59 50.77% More
Half 1:59:37 9:08 50.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 51.30
5km 25:58 8:21 52.50
5M 43:01 8:36 51.46
10km 54:09 8:43 50.99
10M 1:29:40 8:58 50.82
Half 1:59:23 9:07 50.08
20M 3:06:58 9:21 50.67
Mara 4:08:55 9:30 50.75

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline

Fetch Miles

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