Sun 7th Jun 2020 at 11:00am by Acid Boots

Run > General

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Time
35:37
Miles
3.29
Min/mi
10:50
Pacing
83%
WAVA
49.58
Stride(cm)
84
Cals
271
Cadence
176
BPM
144
%MHR
84.2
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 138/183bpm 51cal 5.27/5.82mph
2) 0.62m - 6:53(11:04/m) 142/148bpm 52cal 5.42/5.85mph
3) 0.62m - 6:29(10:26/m) 146/151bpm 50cal 5.75/6.14mph
4) 0.62m - 6:27(10:23/m) 146/152bpm 49cal 5.78/5.95mph
5) 0.62m - 6:55(11:07/m) 152/158bpm 55cal 5.4/5.89mph
6) 0.18m - 1:50(10:11/m) 148/154bpm 14cal 5.89/6.18mph

7:04 6:53 6:29 6:27 6:55 1:50

Pin Map

0mi in 0

Pace

32%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:40	138 69-181	1610	172 168-176
0.25	2:47	1:20	10:37	140 127-154	1487	175 172-176
0.38	4:09	1:21	10:52	136 127-142	1478	176 174-178
0.50	5:30	1:21	10:49	141 138-143	1526	176 174-178
0.63	7:07	1:37	12:54	139 129-157	1793	170 122-178
0.75	8:27	1:21	10:44	134 129-139	1438	176 174-180
0.88	9:45	1:18	10:27	142 137-145	1484	178 176-180
1.00	11:10	1:24	11:13	144 141-148	1616	177 174-180
1.13	12:37	1:27	11:38	145 141-148	1686	175 170-180
1.25	14:03	1:26	11:31	144 141-148	1658	177 170-184
1.38	15:25	1:22	10:57	144 142-146	1576	178 174-180
1.50	16:40	1:14	9:55	145 141-147	1438	179 176-180
1.63	17:56	1:16	10:08	148 146-150	1499	180 178-182
1.75	19:15	1:20	10:39	146 144-148	1554	180 178-182
1.88	20:36	1:20	10:41	149 147-151	1591	180 176-182
2.00	21:50	1:15	9:59	145 143-146	1448	180 178-182
2.13	23:10	1:19	10:33	148 145-151	1560	178 174-182
2.25	25:19	2:09 +49	17:13	139 131-152	2392	170 118-182
2.38	26:36	1:18	10:23	148 146-150	1536	180 178-182
2.50	27:53	1:16	10:11	148 148-149	1508	178 174-182
2.63	29:13	1:20	10:40	151 149-152	1612	178 176-182
2.75	30:37	1:24	11:12	151 149-151	1692	177 174-180
2.88	31:59	1:22	10:59	151 149-155	1657	177 174-180
3.00	33:26	1:27	11:35	157 156-158	1819	175 170-178
3.13	34:49	1:23	11:02	153 151-157	1688	177 174-180
3.25	36:02	1:14	9:48	147 143-150	1441	179 176-180
3.29	36:28	26	11:58	146 146-147	1748	177 176-178

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	3.3	35:32	11:05
Walk	0.3	121	0	7	26:03
Pause	2.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.70%	More
800m	5:06	10:15	42.08%	More
1km	6:22	10:15	43.91%	More
Mile	10:32	10:32	45.25%	More
5k	34:22	11:04	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	47.31
5km	33:31	10:47	49.73
5M	55:30	11:06	49.02
10km	1:09:53	11:15	48.75
10M	1:55:43	11:34	48.52
Half	2:34:05	11:46	47.60
20M	4:01:17	12:04	47.84
Mara	5:21:14	12:16	47.60

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