Sun 7th Jun 2020 at 11:00am by Acid Boots
Run > General
-
Time
35:37
-
Miles
3.29
-
Min/mi
10:50
-
Pacing
83%
-
WAVA
49.58
-
Stride(cm)
84
-
Cals
271
-
Cadence
176
-
BPM
144
-
%MHR
84.2
-
B/mi
1558
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:04(11:23/m) 138/183bpm 51cal 5.27/5.82mph
2) 0.62m - 6:53(11:04/m) 142/148bpm 52cal 5.42/5.85mph
3) 0.62m - 6:29(10:26/m) 146/151bpm 50cal 5.75/6.14mph
4) 0.62m - 6:27(10:23/m) 146/152bpm 49cal 5.78/5.95mph
5) 0.62m - 6:55(11:07/m) 152/158bpm 55cal 5.4/5.89mph
6) 0.18m - 1:50(10:11/m) 148/154bpm 14cal 5.89/6.18mph
7:04 6:53 6:29 6:27 6:55 1:50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:40 |
138 69-181 |
1610 |
172 168-176 |
0.25 |
2:47 |
1:20 |
10:37 |
140 127-154 |
1487 |
175 172-176 |
0.38 |
4:09 |
1:21 |
10:52 |
136 127-142 |
1478 |
176 174-178 |
0.50 |
5:30 |
1:21 |
10:49 |
141 138-143 |
1526 |
176 174-178 |
0.63 |
7:07 |
1:37 |
12:54 |
139 129-157 |
1793 |
170 122-178 |
0.75 |
8:27 |
1:21 |
10:44 |
134 129-139 |
1438 |
176 174-180 |
0.88 |
9:45 |
1:18 |
10:27 |
142 137-145 |
1484 |
178 176-180 |
1.00 |
11:10 |
1:24 |
11:13 |
144 141-148 |
1616 |
177 174-180 |
1.13 |
12:37 |
1:27 |
11:38 |
145 141-148 |
1686 |
175 170-180 |
1.25 |
14:03 |
1:26 |
11:31 |
144 141-148 |
1658 |
177 170-184 |
1.38 |
15:25 |
1:22 |
10:57 |
144 142-146 |
1576 |
178 174-180 |
1.50 |
16:40 |
1:14 |
9:55 |
145 141-147 |
1438 |
179 176-180 |
1.63 |
17:56 |
1:16 |
10:08 |
148 146-150 |
1499 |
180 178-182 |
1.75 |
19:15 |
1:20 |
10:39 |
146 144-148 |
1554 |
180 178-182 |
1.88 |
20:36 |
1:20 |
10:41 |
149 147-151 |
1591 |
180 176-182 |
2.00 |
21:50 |
1:15 |
9:59 |
145 143-146 |
1448 |
180 178-182 |
2.13 |
23:10 |
1:19 |
10:33 |
148 145-151 |
1560 |
178 174-182 |
2.25 |
25:19 |
2:09 +49
|
17:13 |
139 131-152 |
2392 |
170 118-182 |
2.38 |
26:36 |
1:18 |
10:23 |
148 146-150 |
1536 |
180 178-182 |
2.50 |
27:53 |
1:16 |
10:11 |
148 148-149 |
1508 |
178 174-182 |
2.63 |
29:13 |
1:20 |
10:40 |
151 149-152 |
1612 |
178 176-182 |
2.75 |
30:37 |
1:24 |
11:12 |
151 149-151 |
1692 |
177 174-180 |
2.88 |
31:59 |
1:22 |
10:59 |
151 149-155 |
1657 |
177 174-180 |
3.00 |
33:26 |
1:27 |
11:35 |
157 156-158 |
1819 |
175 170-178 |
3.13 |
34:49 |
1:23 |
11:02 |
153 151-157 |
1688 |
177 174-180 |
3.25 |
36:02 |
1:14 |
9:48 |
147 143-150 |
1441 |
179 176-180 |
3.29 |
36:28 |
26 |
11:58 |
146 146-147 |
1748 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
176 |
3.3 |
35:32 |
11:05 |
Walk |
0.3 |
121 |
0 |
7 |
26:03 |
Pause |
2.2 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
39.70% |
More |
800m |
5:06 |
10:15 |
42.08% |
More |
1km |
6:22 |
10:15 |
43.91% |
More |
Mile |
10:32 |
10:32 |
45.25% |
More |
5k |
34:22 |
11:04 |
48.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
47.31 |
5km |
33:31 |
10:47 |
49.73 |
5M |
55:30 |
11:06 |
49.02 |
10km |
1:09:53 |
11:15 |
48.75 |
10M |
1:55:43 |
11:34 |
48.52 |
Half |
2:34:05 |
11:46 |
47.60 |
20M |
4:01:17 |
12:04 |
47.84 |
Mara |
5:21:14 |
12:16 |
47.60 |
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