Sun 7th Jun 2020 at 9:00am by The Caz

Run > General

Follow User
0 👍

Time
1:18:33
Miles
8.01
Min/mi
9:48
Pacing
93%
WAVA
56.03
Stride(cm)
95
Cals
996
Cadence
173
BPM
159
%MHR
92.9
B/mi
1558
Asc(m)
159
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 146/185bpm 112cal 6.09/0mph
2) 1m - 9:55(9:55/m) 148/155bpm 113cal 6.05/0mph
3) 1m - 9:37(9:37/m) 152/159bpm 113cal 6.24/0mph
4) 1m - 9:59(9:59/m) 162/178bpm 129cal 6.01/0mph
5) 1m - 9:41(9:41/m) 162/171bpm 125cal 6.2/0mph
6) 1m - 9:50(9:50/m) 160/171bpm 124cal 6.11/0mph
7) 1m - 9:39(9:39/m) 171/179bpm 138cal 6.22/0mph
8) 1m - 9:55(9:55/m) 171/181bpm 141cal 6.05/0mph
9) 0.01m - 7(9:30/m) 166/167bpm 1cal 6.32/0mph

9:51 9:55 9:37 9:59 9:41 9:50 9:39 9:55 7

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	148 124-185	1440	170 168-174	1/5
0.50	4:58	2:32	10:08	141 135-148	1429	171 168-176	5/4
0.75	7:25	2:27	9:49	145 141-149	1423	171 168-174	4/6
1.00	9:52	2:27	9:46	149 145-153	1455	173 168-180	6/8
1.25	12:29	2:37	10:30	149 145-154	1564	171 168-178	6/2
1.50	14:59	2:30	10:01	148 143-155	1483	172 168-178	5/4
1.75	17:23	2:23	9:34	148 143-152	1415	171 168-174	1/8
2.00	19:47	2:24	9:37	146 141-151	1404	172 168-178	2/4
2.25	22:11	2:24	9:37	150 147-153	1442	172 168-178	3/3
2.50	24:34	2:22	9:30	153 146-157	1452	170 166-174	2/6
2.75	26:57	2:24	9:34	155 149-159	1483	172 168-176	3/4
3.00	29:24	2:27	9:47	149 140-159	1457	172 166-176	6/14
3.25	31:46	2:23	9:30	156 147-172	1483	171 166-176	2/12
3.50	34:16	2:29	9:57	157 147-161	1561	173 166-180	7/1
3.75	36:53	2:37	10:29	166 157-178	1740	172 168-180	19/3
4.00	39:23	2:30	9:59	169 159-177	1687	172 160-178	8/10
4.25	41:45	2:23	9:31	165 158-170	1570	173 168-178	3/5
4.50	44:14	2:28	9:54	165 160-171	1632	173 170-176	6/4
4.75	46:37	2:23	9:32	159 152-166	1516	174 170-178	4/5
5.00	49:04	2:27	9:48	160 157-163	1568	174 172-178	4/6
5.25	51:45	2:41	10:46	161 155-171	1732	173 168-178	4/5
5.50	54:13	2:28	9:51	155 150-162	1528	171 168-178	0/14
5.75	56:40	2:27	9:48	159 151-163	1557	174 168-182	5/6
6.00	59:04	2:25	9:38	164 158-169	1581	174 170-178	4/1
6.25	1:01:26	2:22	9:27	169 166-173	1596	176 172-182	3/4
6.50	1:03:53	2:27	9:47	170 166-172	1665	175 172-178	8/6
6.75	1:06:19	2:26	9:44	173 168-179	1684	175 170-182	4/2
7.00	1:08:43	2:24	9:36	170 161-177	1631	176 172-180	10/3
7.25	1:11:08	2:25	9:40	168 160-178	1625	174 168-178	2/11
7.50	1:13:36	2:28	9:54	172 162-181	1703	175 170-180	6/3
7.75	1:16:11	2:35	10:19	172 166-178	1775	173 168-178	4/3
8.00	1:18:38	2:26	9:46	172 165-177	1679	174 170-182	6/6
8.01	1:18:43	5	9:55	165 165-166	1637	174 174-174	0/0

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 41m, Flat prediction 1:18:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	10:14
See your biggest climbs

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	1:18:43	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.08%	More
800m	4:35	9:14	46.11%	More
1km	5:52	9:26	47.09%	More
Mile	9:31	9:31	49.54%	More
5k	30:15	9:44	54.50%	More
5 miles	48:51	9:46	55.07%	More
10k	1:00:43	9:46	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.55
5km	28:47	9:16	57.28
5M	47:40	9:32	56.45
10km	1:00:01	9:40	56.13
10M	1:39:23	9:56	55.84
Half	2:12:19	10:06	54.78
20M	3:27:12	10:22	55.03
Mara	4:35:52	10:32	54.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry