Sun 7th Jun 2020 at 11:00am by The Caz

Walk > General

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Time
14:45
Miles
0.98
Min/mi
15:03
Stride(cm)
87
Cals
132
Cadence
124
BPM
135
%MHR
79.2
B/mi
2038
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 14:45(15:03/m) 135/163bpm 132cal 62/89rpm 3.99/0mph

14:45

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:13	146 136-162	2076	124 120-174	1/1
0.13	1:53	59	15:52	136 131-140	2157	122 120-126	2/0
0.19	2:51	58	15:34	137 134-146	2132	123 120-126	6/0
0.25	3:48	57	15:15	144 138-146	2195	121 118-128	3/0
0.31	4:44	56	14:51	133 127-138	1974	123 120-130	2/0
0.38	5:38	54	14:22	131 124-139	1882	130 120-158	5/1
0.44	6:37	59	15:44	135 122-148	2124	122 118-126	7/1
0.50	7:35	58	15:29	145 143-149	2246	123 118-132	5/0
0.56	8:32	57	15:07	137 129-144	2071	124 120-128	2/0
0.63	9:28	56	15:02	128 125-129	1925	125 120-130	1/3
0.69	12:19	2:51	45:40	129 121-137	5892	123 120-134	3/0
0.75	13:14	54	14:29	132 131-135	1912	122 120-134	2/1
0.81	14:05	51	13:36	130 127-132	1767	128 120-178	1/1
0.88	14:59	54	14:28	132 129-134	1911	123 120-134	2/1
0.94	15:56	58	15:22	134 130-137	2058	120 120-120	2/1
0.98	16:38	42	16:44	138 137-140	2308	128 120-130	2/1

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.6%	15:16
See your biggest climbs

Cadence

124 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:29	15:03	More
1km	9:21	15:03	More

Predictions

Dist	Time	Per Mile

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