Sun 7th Jun 2020 at 8:00am by Groundhog

Run > Long Run

Good

Follow User
0 👍

Time
2:01:44
Miles
11.08
Min/mi
10:59
Pacing
0%
WAVA
46.52
Stride(cm)
90
Cals
1349
Cadence
163
BPM
148
%MHR
79.1
B/mi
1625
Asc(m)
337
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:14(14:14/m) 125/152bpm 136cal 4.21/6.59mph
2) 1m - 10:46(10:46/m) 130/150bpm 110cal 5.57/7.26mph
3) 1m - 10:12(10:12/m) 158/173bpm 144cal 5.88/7.45mph
4) 1m - 9:59(9:59/m) 158/174bpm 139cal 6.01/6.62mph
5) 1m - 9:45(9:45/m) 157/171bpm 133cal 6.15/6.76mph
6) 1m - 11:04(11:04/m) 158/169bpm 144cal 5.42/6.49mph
7) 1m - 10:00(10:00/m) 155/173bpm 124cal 6/6.43mph
8) 1m - 9:44(9:44/m) 148/168bpm 87cal 6.16/6.68mph
9) 1m - 10:20(10:20/m) 158/171bpm 124cal 5.8/7.2mph
10) 1m - 10:53(10:53/m) 158/173bpm 128cal 5.51/7.03mph
11) 1m - 13:57(13:57/m) 138/170bpm 77cal 4.3/6.89mph
12) 0.08m - 49(10:02/m) 140/143bpm 3cal 5.97/6.53mph

14:14 10:46 10:12 9:59 9:45 11:04 10:00 9:44 10:20 10:53 13:57 49

Pace

16%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:06	6:06	12:11	129 97-150	1573	155 110-174	16/1
1.00	14:14	8:08	16:16	123 90-146	2002	141 94-172	13/6
1.50	31:54	17:40 +11:31	35:19	120 85-148	4239	157 106-174	25/7
2.00	36:30	4:36	9:13	144 139-148	1326	173 170-176	14/26
2.50	41:42	5:12	10:24	158 146-168	1644	169 164-174	26/13
3.00	46:42	5:00	10:00	160 145-173	1601	168 162-180	12/18
3.50	51:48	5:06	10:11	161 154-172	1640	165 162-170	14/5
4.00	56:42	4:54	9:48	155 147-164	1519	167 100-172	12/18
4.50	1:01:34	4:52	9:44	156 145-171	1519	168 162-172	15/15
5.00	1:06:27	4:53	9:46	159 151-169	1553	169 164-176	12/19
5.50	1:11:50	5:23	10:46	162 152-169	1743	164 128-176	20/6
6.00	1:17:31	5:41	11:22	152 142-165	1728	167 158-172	13/29
6.50	1:22:20	4:49	9:39	158 150-172	1524	170 164-172	7/3
7.00	1:27:30	5:10	10:21	153 138-165	1583	168 124-172	11/13
7.50	1:32:26	4:55	9:50	147 138-157	1446	169 162-172	7/27
8.00	1:37:15	4:49	9:38	149 138-166	1437	169 166-172	9/14
8.50	1:42:17	5:02	10:05	155 138-170	1562	168 160-172	25/15
9.00	1:47:35	5:18	10:36	160 145-169	1695	162 94-172	19/21
9.50	1:52:20	4:45	9:30	160 152-170	1521	169 166-172	13/12
10.00	1:58:27	6:07	12:13	156 130-172	1907	167 120-172	25/26
10.50	2:08:46	10:19 +1:41	20:39	138 104-168	2849	152 96-174	7/10
11.00	2:14:05	5:19	10:38	141 136-148	1500	168 120-174	2/22
11.08	2:14:54	49	10:05	140 138-142	1412	172 170-172	1/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 54m, Flat prediction 1:59:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	12:02
23 8.6%	30:08
23 2.8%	9:48
20 12.7%	15:48
19 4.6%	8:30
17 6.1%	8:49
See your biggest climbs

Cadence

163 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	168	10.4	1:47:33	10:27
Walk	18.8	116	0.6	25:42	39:59
Still	0.1	-	-	7	-
Pause	1.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.14%	More
800m	4:27	8:57	45.09%	More
1km	5:39	9:05	46.26%	More
Mile	9:29	9:29	46.71%	More
5k	30:34	9:50	49.36%	More
5 miles	50:14	10:03	48.98%	More
10k	1:02:30	10:03	49.20%	More
10 miles	1:57:56	11:48	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	27:00	8:41	55.89
5M	47:27	9:29	51.85
10km	1:01:22	9:53	50.10
10M	1:47:49	10:47	47.17
Half	2:28:26	11:20	45.01
20M	4:04:59	12:15	43.21
Mara	5:37:17	12:52	41.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres