Sun 7th Jun 2020 at 10:00am by JovialGnome

Run > Run-Walk

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Time
34:37
Miles
2.43
Min/mi
14:15
Pacing
83%
WAVA
37.00
Stride(cm)
77
Cals
246
Cadence
146
BPM
115
%MHR
73.2
B/mi
1638
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:38(9:06/km) 112/147bpm 104cal 6.6/0kmph
2) 1.61km - 14:03(8:44/km) 117/132bpm 100cal 6.87/0kmph
3) 0.69km - 5:55(8:36/km) 119/129bpm 42cal 6.98/0kmph

14:38 14:03 5:55

Pin Map

0mi in 0

Pace

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	112 57-133	1491	151 124-190	0/1
0.25	4:00	2:20	18:41	108 87-129	2018	141 118-184	1/1
0.38	5:48	1:48	14:24	121 86-147	1743	152 124-188	1/0
0.50	7:34	1:46	14:10	113 90-140	1600	152 126-192	2/1
0.63	9:17	1:43	13:41	101 88-123	1381	153 126-188	2/2
0.75	11:13	1:56	15:30	109 89-129	1689	137 118-184	2/1
0.88	13:00	1:47	14:19	113 101-126	1617	141 124-184	0/1
1.00	14:38	1:38	13:00	118 96-134	1535	152 120-190	1/1
1.13	16:17	1:39	13:13	115 106-132	1520	152 118-192	1/2
1.25	18:00	1:43	13:40	115 110-130	1572	144 126-186	2/0
1.38	19:50	1:50	14:42	116 109-131	1705	138 126-186	2/1
1.50	21:35	1:45	14:00	118 108-128	1653	147 120-188	0/1
1.63	23:07	1:32	12:17	119 110-131	1462	158 126-188	0/1
1.75	24:57	1:50	14:39	115 109-128	1685	138 124-182	1/0
1.88	26:58	2:01	16:09	117 110-132	1889	139 122-186	0/1
2.00	28:41	1:43	13:43	120 112-128	1646	146 118-186	2/1
2.13	30:15	1:34	12:31	118 111-129	1478	152 122-188	0/1
2.25	32:06	1:51	14:50	117 114-127	1735	140 124-188	0/1
2.38	34:01	1:55	15:24	120 113-129	1847	142 122-186	3/0
2.43	34:36	35	11:02	124 120-128	1369	182 178-186	0/1

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m, Flat prediction 34:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.7	183	1	10:57	11:16
Walk	67.4	128	1.5	23:20	16:02
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	29.29%	More
800m	6:44	13:33	32.49%	More
1km	8:24	13:30	33.99%	More
Mile	13:43	13:43	35.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	36.03
5km	44:55	14:27	36.93
5M	1:14:23	14:53	36.53
10km	1:33:39	15:04	36.32
10M	2:35:05	15:31	36.37
Half	3:26:28	15:46	35.93
20M	5:23:19	16:10	36.36
Mara	7:10:28	16:26	36.41

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