Sun 7th Jun 2020 at 9:00am by Lills

Run > General

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Time
1:25:29
Miles
8.20
Min/mi
10:25
Pacing
0%
WAVA
49.72
Stride(cm)
94
Cals
871
Cadence
164
BPM
147
%MHR
77.4
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 142/155bpm 103cal 5.78/6.99mph
2) 1m - 10:00(10:00/m) 151/156bpm 110cal 6/6.97mph
3) 1m - 10:14(10:14/m) 146/156bpm 101cal 5.87/6.99mph
4) 1m - 11:02(11:02/m) 147/158bpm 108cal 5.43/6.91mph
5) 1m - 10:34(10:34/m) 147/157bpm 101cal 5.68/6.55mph
6) 1m - 11:45(11:45/m) 144/157bpm 111cal 5.1/6.68mph
7) 1m - 10:02(10:02/m) 151/161bpm 108cal 5.98/6.74mph
8) 1m - 9:28(9:28/m) 158/172bpm 107cal 6.34/7.12mph
9) 0.2m - 2:00(10:00/m) 158/163bpm 22cal 6/6.68mph

10:23 10:00 10:14 11:02 10:34 11:45 10:02 9:28 2:00

Pace

13%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	131 95-147	1302	170 166-172
0.50	4:49	2:20	9:20	147 145-149	1372	170 166-172
0.75	7:18	2:29	9:57	151 149-155	1503	171 168-176
1.00	10:22	3:04	12:14	134 107-155	1640	159 86-174
1.25	12:44	2:22	9:28	152 148-154	1438	172 170-176
1.50	15:08	2:25	9:38	153 151-156	1474	171 166-174
1.75	17:32	2:24	9:35	153 149-156	1466	171 168-174
2.00	20:54	3:22 +32	13:28	145 134-151	1952	164 136-172
2.25	23:18	2:24	9:36	144 139-152	1383	170 164-176
2.50	25:44	2:26	9:44	151 148-154	1470	172 170-174
2.75	28:46	3:01	12:06	147 130-156	1778	154 108-174
3.00	31:08	2:23	9:31	142 136-153	1352	167 160-176
3.25	34:36	3:27 +18	13:50	150 123-158	2074	149 94-176
3.50	38:01	3:25 +22	13:40	135 120-153	1844	137 98-172
3.75	40:28	2:27	9:49	152 149-155	1492	171 168-174
4.00	42:50	2:22	9:28	151 149-153	1429	170 168-174
4.25	45:17	2:27	9:48	143 133-155	1401	168 164-172
4.50	47:58	2:41 +7	10:44	143 135-150	1534	170 168-174
4.75	50:43	2:45	11:02	152 148-157	1677	170 164-174
5.00	53:49	3:06 +18	12:24	147 142-152	1823	168 118-174
5.25	1:27:42	33:53 +31:14	2:15:32	141 107-157	19110	144 82-172
5.50	1:30:41	2:58	11:54	148 143-156	1760	167 158-172
5.75	1:33:34	2:54	11:34	148 132-157	1713	156 110-176
6.00	1:36:49	3:14	12:58	140 126-153	1814	141 102-172
6.25	1:39:27	2:38	10:32	152 145-156	1600	171 170-174
6.50	1:41:55	2:28	9:54	153 147-160	1514	171 166-174
6.75	1:44:26	2:31	10:02	152 145-159	1525	170 168-172
7.00	1:46:51	2:25	9:41	147 142-153	1424	171 168-174
7.25	1:49:09	2:18	9:12	156 148-165	1435	172 170-178
7.50	1:51:29	2:20	9:19	163 155-171	1519	172 170-174
7.75	1:53:54	2:26 +3	9:44	155 150-163	1508	172 166-176
8.00	1:56:22	2:28	9:51	157 153-162	1547	172 170-176
8.20	1:58:23	2:01	10:03	158 153-163	1587	172 170-176

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	170	7.9	1:16:24	13:52
Walk	5.9	106	0.3	8:56	28:17
Still	0.1	-	-	9	-
Pause	21.7	-	-	32:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.06%	More
800m	4:32	9:07	44.38%	More
1km	5:42	9:11	45.90%	More
Mile	9:27	9:27	47.07%	More
5k	32:03	10:19	48.51%	More
5 miles	53:47	10:45	47.17%	More
10k	1:38:11	15:48	32.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.46
5km	30:33	9:50	50.89
5M	50:36	10:07	50.14
10km	1:03:42	10:15	49.86
10M	1:45:30	10:33	49.49
Half	2:20:27	10:43	48.49
20M	3:39:57	11:00	48.59
Mara	4:52:51	11:11	48.25

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