Sun 7th Jun 2020 at 8:00am by Treborstreet

Run > General

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Time
2:05:19
Miles
15.35
Min/mi
8:10
Pacing
52%
WAVA
60.84
Stride(cm)
115
Cals
1867
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 119cal 7.09/7.85mph
2) 1m - 8:08(8:08/m) 122cal 7.38/7.7mph
3) 1m - 8:39(8:39/m) 122cal 6.93/7.7mph
4) 1m - 8:26(8:26/m) 121cal 7.12/7.53mph
5) 1m - 8:04(8:04/m) 123cal 7.44/7.89mph
6) 1m - 8:16(8:16/m) 119cal 7.25/7.74mph
7) 1m - 8:17(8:17/m) 119cal 7.24/7.99mph
8) 1m - 8:14(8:14/m) 120cal 7.28/8.12mph
9) 1m - 8:08(8:08/m) 123cal 7.38/8.83mph
10) 1m - 8:20(8:20/m) 126cal 7.2/9.06mph
11) 1m - 8:05(8:05/m) 121cal 7.42/8.83mph
12) 1m - 8:07(8:07/m) 122cal 7.4/9.98mph
13) 1m - 7:49(7:49/m) 122cal 7.67/7.95mph
14) 1m - 7:55(7:55/m) 123cal 7.58/8.52mph
15) 1m - 7:43(7:43/m) 123cal 7.78/8.2mph
16) 0.35m - 2:40(7:41/m) 42cal 7.81/8.31mph

8:28 8:08 8:39 8:26 8:04 8:16 8:17 8:14 8:08 8:20 8:05 8:07 7:49 7:55 7:43 2:40

Pin Map

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:17	4:17	8:34	168 164-172
1.00	8:27	4:10	8:21	171 166-174
1.50	12:25	3:58	7:56	173 168-176
2.00	16:35	4:10	8:19	169 164-172
2.50	21:03	4:28 +5	8:57	169 166-172
3.00	25:25	4:22 +6	8:43	169 148-172
3.50	29:50	4:26 +6	8:51	169 166-172
4.00	33:57	4:06	8:13	171 168-174
4.50	37:57	4:00	8:00	171 168-174
5.00	42:04	4:07 +3	8:15	172 162-176
5.50	46:18	4:14 +1	8:29	171 166-174
6.00	50:22	4:03	8:06	172 170-174
6.50	54:25	4:03	8:07	172 170-176
7.00	58:39	4:14	8:28	170 118-174
7.50	1:02:46	4:07	8:14	170 166-174
8.00	1:11:33	8:47 +4:41	17:34	171 118-176
8.50	1:16:46	5:14 +1:09	10:27	174 172-176
9.00	1:23:07	6:21 +2:17	12:42	172 168-174
9.50	1:29:25	6:17 +2:02	12:35	172 164-176
10.00	1:33:34	4:09 +4	8:18	174 168-176
10.50	1:37:29	3:55	7:51	174 172-176
11.00	1:41:39	4:09	8:19	172 116-176
11.50	1:45:42	4:03	8:06	173 170-176
12.00	1:49:45	4:04	8:07	174 172-176
12.50	1:53:41	3:56	7:51	173 170-174
13.00	1:57:34	3:54	7:47	172 170-174
13.50	2:01:46	4:12 +13	8:23	173 170-176
14.00	2:05:42	3:56	7:52	173 170-176
14.50	2:09:31	3:49	7:37	174 172-178
15.00	2:13:25	3:54	7:48	173 166-176
15.35	2:16:05	2:40	7:42	173 170-176

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	15.3	2:08:17	8:22
Walk	5.6	118	0	7:34	9:32:37
Still	0.1	-	-	7	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.66%	More
800m	3:45	7:32	51.34%	More
1km	4:42	7:34	53.28%	More
Mile	7:38	7:38	55.83%	More
5k	24:21	7:50	59.52%	More
5 miles	39:43	7:57	59.39%	More
10k	50:53	8:11	57.90%	More
10 miles	1:31:00	9:06	53.50%	More
Half	1:57:03	8:56	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:03	7:25	62.88
5M	38:10	7:38	61.82
10km	48:03	7:44	61.31
10M	1:19:34	7:57	61.20
Half	1:45:56	8:05	60.34
20M	2:45:54	8:18	61.06
Mara	3:40:52	8:26	61.15

Fetch Miles

8:11	Border Wood, pit and field

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