Sun 7th Jun 2020 at 8:00am by HappyG(rrr)
Run > General
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Time
1:46:09
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Miles 9.44
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Min/mi 11:15
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Pacing
56%
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WAVA
43.53
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Stride(cm)
86
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Cals
1104
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Cadence
167
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BPM
142
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%MHR
73.3
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B/mi 1591
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Asc(m)
250
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Hillscore
16
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Surface
Road
Notes & Comments
1 comments
Nothing on Sat, need at least one day off. But still felt sluggish Sunday. Got out for run earlyish though. Was going to see Mum later in morning. Planned 10, with a few WSW squares. Thought it might be chilly or windy but was lovely actually. I seemed to have wind behind me in most directions! Just that kind of day. Lovely running in trees past the farm. Didn't get all way to bottom right square because it really is overgrown with nettles now. Went over the hill though. Just sheep, one hill walker, a runner in the far woods (I've seen her before I think. She was surprised to see another runner though, as it is rather remote there), a few mountain bikers, but not many just casual walkers, not at that early time of day. Golfers back on the course, which was great to see. (No probs running along side of fairway). Short by 0.5 so did the barefoot round the garden with wife letting dog out to nip at my heels! Back home in good time for breakfast and off to see Mum. She's doing OK. Then a nice vid chat in pm with sis in Abu Dhabi and son, partner and grandson vid call too. So a good family catch up weekend, virtually. Enjoyed watching Guys and Dolls on BBC as Sun afternoon indulgence. Great movie. I'd forgotten how good Marlon Brando is! G
Split Summary
===
1) 1m - 12:15(12:15/m) 145/161bpm 152cal 4.9/6.76mph
2) 1m - 11:26(11:26/m) 145/170bpm 133cal 5.25/7.26mph
3) 1m - 15:35(15:35/m) 137/153bpm 149cal 3.85/7.6mph
4) 1m - 9:51(9:51/m) 143/158bpm 110cal 6.09/7.06mph
5) 1m - 11:39(11:39/m) 136/147bpm 104cal 5.15/6.8mph
6) 1m - 10:09(10:09/m) 135/143bpm 88cal 5.92/6.68mph
7) 1m - 9:41(9:41/m) 141/148bpm 98cal 6.2/7.2mph
8) 1m - 9:56(9:56/m) 143/155bpm 101cal 6.04/7.45mph
9) 1m - 10:51(10:51/m) 149/157bpm 119cal 5.53/7.24mph
10) 0.44m - 4:45(10:49/m) 146/151bpm 50cal 5.55/7.1mph
G Split Summary
===
1) 1m - 12:15(12:15/m) 145/161bpm 152cal 4.9/6.76mph
2) 1m - 11:26(11:26/m) 145/170bpm 133cal 5.25/7.26mph
3) 1m - 15:35(15:35/m) 137/153bpm 149cal 3.85/7.6mph
4) 1m - 9:51(9:51/m) 143/158bpm 110cal 6.09/7.06mph
5) 1m - 11:39(11:39/m) 136/147bpm 104cal 5.15/6.8mph
6) 1m - 10:09(10:09/m) 135/143bpm 88cal 5.92/6.68mph
7) 1m - 9:41(9:41/m) 141/148bpm 98cal 6.2/7.2mph
8) 1m - 9:56(9:56/m) 143/155bpm 101cal 6.04/7.45mph
9) 1m - 10:51(10:51/m) 149/157bpm 119cal 5.53/7.24mph
10) 0.44m - 4:45(10:49/m) 146/151bpm 50cal 5.55/7.1mph
12:15 11:26 15:35 9:51 11:39 10:09 9:41 9:56 10:51 4:45
0mi in 0
Pace
| 57% | 31% | 11% | 1% |
Splits
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