Sun 7th Jun 2020 at 8:00am by KJ
Bike > Road Biking
-
Time
2:20:52
-
Miles
38.22
-
Mph
16.3
-
FBI
76.54
-
Cals
680
-
BPM
99
-
%MHR
58
-
B/mi
365
-
Asc(m)
275
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:58(4:00/m) 93/109bpm 100cal 15.03/27.57mph
2) 5m - 18:14(3:39/m) 94/105bpm 82cal 16.45/27.59mph
3) 5m - 17:37(3:31/m) 92/104bpm 65cal 17.03/18.68mph
4) 5m - 18:33(3:43/m) 100/112bpm 91cal 16.17/18.83mph
5) 5m - 18:40(3:44/m) 101/110bpm 93cal 16.07/17.87mph
6) 5m - 18:35(3:43/m) 97/108bpm 74cal 16.14/18.32mph
7) 5m - 17:52(3:34/m) 110/136bpm 107cal 16.79/24.71mph
8) 3.22m - 11:23(3:32/m) 113/141bpm 68cal 16.99/22.35mph
19:58 18:14 17:37 18:33 18:40 18:35 17:52 11:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:57 |
8:57 |
13.40 |
88 62-102 |
394 |
31/13 |
4.00 |
16:15 |
7:17 |
16.46 |
93 74-106 |
339 |
13/30 |
6.00 |
23:33 |
7:18 |
16.45 |
96 81-109 |
350 |
12/22 |
8.00 |
30:32 |
7:00 |
17.15 |
95 80-105 |
332 |
22/40 |
10.00 |
38:11 |
7:39 |
15.68 |
90 71-97 |
344 |
6/23 |
12.00 |
45:23 |
7:12 |
16.68 |
89 79-96 |
320 |
7/8 |
14.00 |
52:15 |
6:52 |
17.47 |
92 88-96 |
316 |
7/7 |
16.00 |
59:23 |
7:08 |
16.82 |
97 85-105 |
346 |
6/6 |
18.00 |
1:07:32 |
8:08 |
14.74 |
100 77-112 |
407 |
7/6 |
20.00 |
1:14:22 |
6:50 |
17.57 |
97 93-101 |
331 |
7/6 |
22.00 |
1:21:52 |
7:30 |
16.00 |
104 89-109 |
390 |
5/6 |
24.00 |
1:29:19 |
7:28 |
16.08 |
100 93-107 |
373 |
7/8 |
26.00 |
1:36:45 |
7:26 |
16.14 |
98 93-107 |
364 |
6/7 |
28.00 |
1:44:18 |
7:33 |
15.91 |
97 84-108 |
366 |
10/8 |
30.00 |
1:51:36 |
7:18 |
16.42 |
97 92-101 |
354 |
10/9 |
32.00 |
1:59:29 |
7:52 |
15.24 |
112 96-136 |
441 |
54/10 |
34.00 |
2:06:10 |
6:41 |
17.95 |
108 92-124 |
361 |
21/26 |
36.00 |
2:12:54 |
6:44 |
17.81 |
112 97-126 |
377 |
12/11 |
38.00 |
2:19:39 |
6:45 |
17.77 |
113 97-141 |
381 |
21/15 |
38.22 |
2:20:52 |
1:13 |
10.97 |
101 97-106 |
552 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:24 |
2:48 |
More |
1km |
1:50 |
2:56 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
10:14 |
3:18 |
More |
5 miles |
16:35 |
3:19 |
More |
10k |
20:47 |
3:21 |
More |
10 miles |
35:21 |
3:32 |
More |
Half |
46:58 |
3:35 |
More |
20 miles |
1:12:04 |
3:36 |
More |
Mara |
1:34:55 |
3:37 |
More |
50k |
1:52:48 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:00 |
3:24 |
20km |
42:49 |
3:27 |
15 miles |
52:16 |
3:29 |
20 miles |
1:10:54 |
3:33 |
40km |
1:29:16 |
3:35 |
25 miles |
1:29:49 |
3:36 |
42km |
1:34:01 |
3:36 |
50 miles |
3:07:17 |
3:45 |
56 miles |
3:31:11 |
3:46 |
100 miles |
6:30:28 |
3:54 |
112 miles |
7:20:18 |
3:56 |
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