Sun 7th Jun 2020 at 8:00am by Nephi

Walk > General

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Time
1:31:42
Miles
3.31
Min/mi
27:42
Stride(cm)
56
Cals
514
Cadence
104
BPM
98
%MHR
49.3
B/mi
2707
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:34(39:31/m) 97/131bpm 142cal 29/79rpm
2) 0.62m - 17:39(28:25/m) 95/117bpm 108cal 37/79rpm
3) 0.62m - 15:28(24:53/m) 99/113bpm 89cal 40/54rpm
4) 0.62m - 12:37(20:18/m) 107/117bpm 68cal 50/56rpm
5) 0.62m - 15:52(25:32/m) 92/117bpm 75cal 40/56rpm
6) 0.21m - 5:33(26:46/m) 93/108bpm 32cal 28/52rpm

24:34 17:39 15:28 12:37 15:52 5:33

Pin Map

0mi in 0

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:36	5:36	44:52	96 83-107	4307	120 80-158
0.25	9:44	4:07	32:58	104 89-130	3429	112 80-154
0.38	14:30	4:46	38:08	109 96-125	4157	111 80-154
0.50	18:42	4:13	33:41	98 84-110	3300	111 80-158
0.63	24:36	5:53	47:08	87 75-105	4101	100 88-150
0.75	29:18	4:42	37:35	93 82-102	3495	97 80-158
0.88	32:12	2:55	23:16	92 86-97	2141	98 92-104
1.00	36:48	4:36	36:45	91 83-100	3345	102 92-108
1.13	39:40	2:52	22:58	99 91-115	2273	102 86-108
1.25	42:22	2:42	21:34	105 92-117	2265	96 92-100
1.38	44:56	2:34	20:32	98 85-105	2012	99 94-106
1.50	47:42	2:46	22:07	98 90-107	2168	100 94-104
1.63	52:28	4:46	38:09	100 90-108	3815	99 94-104
1.75	55:25	2:57	23:34	97 85-105	2286	105 98-108
1.88	57:52	2:28	19:42	99 88-113	1950	105 98-108
2.00	1:00:28	2:35	20:42	108 103-115	2235	105 102-110
2.13	1:02:51	2:23	19:05	108 99-114	2061	107 104-110
2.25	1:05:20	2:29	19:56	109 101-116	2172	105 100-108
2.38	1:07:45	2:25	19:19	108 103-114	2087	107 100-112
2.50	1:10:34	2:49	22:32	105 98-112	2366	104 100-108
2.63	1:13:10	2:36	20:48	108 97-117	2246	103 98-108
2.75	1:16:24	3:14	25:51	103 93-112	2663	101 88-108
2.88	1:19:35	3:11	25:31	90 77-106	2296	103 86-108
3.00	1:23:48	4:12	33:38	81 75-88	2724	101 90-112
3.13	1:26:33	2:46	22:05	82 76-89	1811	103 98-108
3.25	1:29:39	3:06	24:49	96 92-106	2382	95 82-104
3.31	1:31:42	2:03	32:15	89 83-97	2871	88 82-92

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:46	19:38	More
1km	12:14	19:41	More
Mile	20:29	20:29	More
5k	1:23:25	26:51	More

Predictions

Dist	Time	Per Mile

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