Sun 7th Jun 2020 at 7:00am by satkin55

Bike > General

  • Time
    1:50:15
  • Miles
    30.28
  • Mph
    16.5
  • FBI
    75.44
  • Cals
    972
  • Watts
    167
  • Cadence
    73
  • BPM
    140
  • %MHR
    71.7
  • B/mi
    509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:55(3:55/m) 103/121bpm 27cal 64/81rpm 115/277W 15.32/20.09mph
2) 1m - 3:24(3:24/m) 131/136bpm 32cal 67/77rpm 158/360W 17.62/23.3mph
3) 1m - 3:20(3:20/m) 129/140bpm 31cal 68/79rpm 158/330W 17.97/21.8mph
4) 1m - 3:18(3:18/m) 137/143bpm 30cal 64/74rpm 153/405W 18.19/20.89mph
5) 1m - 3:42(3:42/m) 135/142bpm 33cal 71/83rpm 151/384W 16.25/20.48mph
6) 1m - 4:00(4:00/m) 131/138bpm 35cal 70/80rpm 148/365W 15.03/17.49mph
7) 1m - 3:56(3:56/m) 138/143bpm 39cal 72/80rpm 165/283W 15.27/18.13mph
8) 1m - 4:17(4:17/m) 136/144bpm 40cal 69/83rpm 157/341W 13.99/18.3mph
9) 1m - 4:34(4:34/m) 129/144bpm 31cal 69/84rpm 114/328W 13.14/17.6mph
10) 1m - 3:54(3:54/m) 137/157bpm 37cal 71/89rpm 159/347W 15.38/19.58mph
11) 1m - 3:33(3:33/m) 144/154bpm 33cal 74/85rpm 158/249W 16.9/22.53mph
12) 1m - 4:14(4:14/m) 144/153bpm 41cal 73/88rpm 162/315W 14.19/20.37mph
13) 1m - 3:41(3:41/m) 130/148bpm 27cal 69/88rpm 123/346W 16.29/29.49mph
14) 1m - 3:54(3:54/m) 139/148bpm 31cal 69/80rpm 135/272W 15.39/23.26mph
15) 1m - 5:22(5:22/m) 119/133bpm 23cal 62/96rpm 73/262W 11.16/22.19mph
16) 1m - 3:24(3:24/m) 125/141bpm 18cal 65/110rpm 91/403W 17.61/31.82mph
17) 1m - 3:00(3:00/m) 140/150bpm 34cal 77/89rpm 190/542W 19.99/22.74mph
18) 1m - 2:49(2:49/m) 154/157bpm 30cal 81/92rpm 178/329W 21.3/24.59mph
19) 1m - 3:17(3:17/m) 153/163bpm 34cal 81/118rpm 175/469W 18.31/25.28mph
20) 1m - 2:23(2:23/m) 156/162bpm 25cal 83/92rpm 176/435W 25.09/28mph
21) 1m - 2:52(2:52/m) 156/162bpm 31cal 79/86rpm 185/507W 20.92/24.17mph
22) 1m - 3:16(3:16/m) 154/159bpm 35cal 81/104rpm 181/388W 18.39/24.91mph
23) 1m - 2:59(2:59/m) 148/161bpm 27cal 76/85rpm 153/449W 20.07/23.08mph
24) 1m - 4:13(4:13/m) 153/172bpm 50cal 76/88rpm 200/517W 14.21/18.57mph
25) 1m - 4:30(4:30/m) 158/171bpm 41cal 78/102rpm 154/285W 13.31/29.51mph
26) 1m - 2:41(2:41/m) 149/167bpm 25cal 78/96rpm 156/497W 22.43/31.6mph
27) 1m - 4:04(4:04/m) 136/154bpm 25cal 69/87rpm 106/550W 14.77/25.73mph
28) 1m - 3:08(3:08/m) 147/156bpm 28cal 79/93rpm 150/318W 19.11/21.19mph
29) 1m - 3:29(3:29/m) 153/160bpm 35cal 78/88rpm 168/352W 17.2/20.11mph
30) 1m - 3:54(3:54/m) 157/165bpm 39cal 75/99rpm 169/504W 15.37/19.88mph
31) 0.28m - 1:10(4:06/m) 144/152bpm 5cal 71/89rpm 76/181W 14.64/18.84mph
3:55 3:24 3:20 3:18 3:42 4:00 3:56 4:17 4:34 3:54 3:33 4:14 3:41 3:54 5:22 3:24 3:00 2:49 3:17 2:23 2:52 3:16 2:59 4:13 4:30 2:41 4:04 3:08 3:29 3:54 1:10

Pace

4% 5% 18% 51% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:11 4:11 14.35 103 79-121 431 64 5-81 132 5-277
2.00 7:35 3:24 17.61 131 121-136 446 67 57-77 158 19-360
3.00 10:56 3:20 17.96 129 123-140 431 68 22-79 162 8-330
4.00 14:14 3:18 18.19 137 129-143 452 65 8-74 172 3-405
5.00 17:55 3:42 16.24 135 121-142 499 72 5-83 166 3-384
6.00 21:55 3:59 15.04 131 122-138 523 70 4-80 161 6-365
7.00 25:51 3:56 15.26 138 131-143 542 72 63-80 165 107-283
8.00 30:08 4:17 13.99 136 128-144 583 69 7-83 162 7-341
9.00 35:56 5:48 10.35 129 108-144 748 68 3-84 151 2-328
10.00 39:50 3:54 15.38 137 118-157 534 71 6-89 182 3-347
11.00 43:23 3:33 16.89 144 139-154 512 74 63-85 158 85-249
12.00 50:47 7:24 8.12 144 119-153 1064 73 10-88 170 4-315
13.00 54:29 3:42 16.21 130 110-148 481 70 2-88 175 2-346
14.00 58:23 3:54 15.39 139 123-148 542 69 11-80 151 2-272
15.00 1:04:07 5:45 10.44 119 106-133 684 62 3-96 119 1-262
16.00 1:07:33 3:25 17.54 125 111-141 428 65 2-110 136 1-403
17.00 1:10:33 3:00 19.99 140 105-150 420 77 9-89 200 9-542
18.00 1:13:22 2:49 21.30 154 147-157 434 81 68-92 178 97-329
19.00 1:16:38 3:16 18.33 153 147-163 501 81 9-118 189 2-469
20.00 1:19:02 2:24 25.05 156 150-162 374 83 6-92 192 3-435
21.00 1:21:54 2:52 20.93 156 149-162 447 79 71-86 185 112-507
22.00 1:25:10 3:16 18.39 154 149-159 503 81 60-104 181 89-388
23.00 1:28:09 2:59 20.06 148 140-161 443 76 63-85 153 74-449
24.00 1:32:23 4:13 14.21 153 141-172 646 76 6-88 211 58-517
25.00 1:36:54 4:31 13.28 158 139-171 714 78 8-102 162 5-285
26.00 1:39:47 2:53 20.80 149 138-167 430 78 6-96 172 1-497
27.00 1:45:20 5:33 10.80 136 118-154 756 69 2-87 176 2-550
28.00 1:48:28 3:08 19.11 147 141-156 462 79 44-93 149 9-318
29.00 1:51:58 3:29 17.20 153 145-160 534 78 8-88 178 7-352
30.00 1:55:52 3:54 15.36 157 149-165 613 75 5-99 198 2-504
30.28 1:57:01 1:09 14.85 144 133-152 582 72 7-89 115 5-201

Heart

140/172max
  • Show Beats/Mile

Power

167W (550 max)
Power Graph
Power Bands

Cadence

73 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:03 2:06 More
1km 1:20 2:09 More
Mile 2:13 2:13 More
5k 8:40 2:47 More
5 miles 14:21 2:52 More
10k 18:10 2:55 More
10 miles 31:50 3:11 More
Half 44:37 3:24 More
20 miles 1:15:43 3:47 More
Mara 1:41:26 3:52 More

Predictions

Dist Time Per Mile
10 miles 33:57 3:24
20km 42:46 3:26
15 miles 52:15 3:29
20 miles 1:10:56 3:33
40km 1:29:23 3:36
25 miles 1:29:56 3:36
42km 1:34:08 3:36
50 miles 3:07:55 3:46
56 miles 3:31:58 3:47
100 miles 6:32:39 3:56
112 miles 7:22:56 3:57

Bespoke Fields

Ave cadence
Max cadence
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