Sun 7th Jun 2020 at 7:00am by satkin55
Bike > General
-
Time
1:50:15
-
Miles
30.28
-
Mph
16.5
-
FBI
75.44
-
Cals
972
-
Watts
167
-
Cadence
73
-
BPM
140
-
%MHR
71.7
-
B/mi
509
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:55(3:55/m) 103/121bpm 27cal 64/81rpm 115/277W 15.32/20.09mph
2) 1m - 3:24(3:24/m) 131/136bpm 32cal 67/77rpm 158/360W 17.62/23.3mph
3) 1m - 3:20(3:20/m) 129/140bpm 31cal 68/79rpm 158/330W 17.97/21.8mph
4) 1m - 3:18(3:18/m) 137/143bpm 30cal 64/74rpm 153/405W 18.19/20.89mph
5) 1m - 3:42(3:42/m) 135/142bpm 33cal 71/83rpm 151/384W 16.25/20.48mph
6) 1m - 4:00(4:00/m) 131/138bpm 35cal 70/80rpm 148/365W 15.03/17.49mph
7) 1m - 3:56(3:56/m) 138/143bpm 39cal 72/80rpm 165/283W 15.27/18.13mph
8) 1m - 4:17(4:17/m) 136/144bpm 40cal 69/83rpm 157/341W 13.99/18.3mph
9) 1m - 4:34(4:34/m) 129/144bpm 31cal 69/84rpm 114/328W 13.14/17.6mph
10) 1m - 3:54(3:54/m) 137/157bpm 37cal 71/89rpm 159/347W 15.38/19.58mph
11) 1m - 3:33(3:33/m) 144/154bpm 33cal 74/85rpm 158/249W 16.9/22.53mph
12) 1m - 4:14(4:14/m) 144/153bpm 41cal 73/88rpm 162/315W 14.19/20.37mph
13) 1m - 3:41(3:41/m) 130/148bpm 27cal 69/88rpm 123/346W 16.29/29.49mph
14) 1m - 3:54(3:54/m) 139/148bpm 31cal 69/80rpm 135/272W 15.39/23.26mph
15) 1m - 5:22(5:22/m) 119/133bpm 23cal 62/96rpm 73/262W 11.16/22.19mph
16) 1m - 3:24(3:24/m) 125/141bpm 18cal 65/110rpm 91/403W 17.61/31.82mph
17) 1m - 3:00(3:00/m) 140/150bpm 34cal 77/89rpm 190/542W 19.99/22.74mph
18) 1m - 2:49(2:49/m) 154/157bpm 30cal 81/92rpm 178/329W 21.3/24.59mph
19) 1m - 3:17(3:17/m) 153/163bpm 34cal 81/118rpm 175/469W 18.31/25.28mph
20) 1m - 2:23(2:23/m) 156/162bpm 25cal 83/92rpm 176/435W 25.09/28mph
21) 1m - 2:52(2:52/m) 156/162bpm 31cal 79/86rpm 185/507W 20.92/24.17mph
22) 1m - 3:16(3:16/m) 154/159bpm 35cal 81/104rpm 181/388W 18.39/24.91mph
23) 1m - 2:59(2:59/m) 148/161bpm 27cal 76/85rpm 153/449W 20.07/23.08mph
24) 1m - 4:13(4:13/m) 153/172bpm 50cal 76/88rpm 200/517W 14.21/18.57mph
25) 1m - 4:30(4:30/m) 158/171bpm 41cal 78/102rpm 154/285W 13.31/29.51mph
26) 1m - 2:41(2:41/m) 149/167bpm 25cal 78/96rpm 156/497W 22.43/31.6mph
27) 1m - 4:04(4:04/m) 136/154bpm 25cal 69/87rpm 106/550W 14.77/25.73mph
28) 1m - 3:08(3:08/m) 147/156bpm 28cal 79/93rpm 150/318W 19.11/21.19mph
29) 1m - 3:29(3:29/m) 153/160bpm 35cal 78/88rpm 168/352W 17.2/20.11mph
30) 1m - 3:54(3:54/m) 157/165bpm 39cal 75/99rpm 169/504W 15.37/19.88mph
31) 0.28m - 1:10(4:06/m) 144/152bpm 5cal 71/89rpm 76/181W 14.64/18.84mph
3:55 3:24 3:20 3:18 3:42 4:00 3:56 4:17 4:34 3:54 3:33 4:14 3:41 3:54 5:22 3:24 3:00 2:49 3:17 2:23 2:52 3:16 2:59 4:13 4:30 2:41 4:04 3:08 3:29 3:54 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:11 |
4:11 |
14.35 |
103 79-121 |
431 |
64 5-81 |
132 5-277 |
2.00 |
7:35 |
3:24 |
17.61 |
131 121-136 |
446 |
67 57-77 |
158 19-360 |
3.00 |
10:56 |
3:20 |
17.96 |
129 123-140 |
431 |
68 22-79 |
162 8-330 |
4.00 |
14:14 |
3:18 |
18.19 |
137 129-143 |
452 |
65 8-74 |
172 3-405 |
5.00 |
17:55 |
3:42 |
16.24 |
135 121-142 |
499 |
72 5-83 |
166 3-384 |
6.00 |
21:55 |
3:59 |
15.04 |
131 122-138 |
523 |
70 4-80 |
161 6-365 |
7.00 |
25:51 |
3:56 |
15.26 |
138 131-143 |
542 |
72 63-80 |
165 107-283 |
8.00 |
30:08 |
4:17 |
13.99 |
136 128-144 |
583 |
69 7-83 |
162 7-341 |
9.00 |
35:56 |
5:48 |
10.35 |
129 108-144 |
748 |
68 3-84 |
151 2-328 |
10.00 |
39:50 |
3:54 |
15.38 |
137 118-157 |
534 |
71 6-89 |
182 3-347 |
11.00 |
43:23 |
3:33 |
16.89 |
144 139-154 |
512 |
74 63-85 |
158 85-249 |
12.00 |
50:47 |
7:24 |
8.12 |
144 119-153 |
1064 |
73 10-88 |
170 4-315 |
13.00 |
54:29 |
3:42 |
16.21 |
130 110-148 |
481 |
70 2-88 |
175 2-346 |
14.00 |
58:23 |
3:54 |
15.39 |
139 123-148 |
542 |
69 11-80 |
151 2-272 |
15.00 |
1:04:07 |
5:45 |
10.44 |
119 106-133 |
684 |
62 3-96 |
119 1-262 |
16.00 |
1:07:33 |
3:25 |
17.54 |
125 111-141 |
428 |
65 2-110 |
136 1-403 |
17.00 |
1:10:33 |
3:00 |
19.99 |
140 105-150 |
420 |
77 9-89 |
200 9-542 |
18.00 |
1:13:22 |
2:49 |
21.30 |
154 147-157 |
434 |
81 68-92 |
178 97-329 |
19.00 |
1:16:38 |
3:16 |
18.33 |
153 147-163 |
501 |
81 9-118 |
189 2-469 |
20.00 |
1:19:02 |
2:24 |
25.05 |
156 150-162 |
374 |
83 6-92 |
192 3-435 |
21.00 |
1:21:54 |
2:52 |
20.93 |
156 149-162 |
447 |
79 71-86 |
185 112-507 |
22.00 |
1:25:10 |
3:16 |
18.39 |
154 149-159 |
503 |
81 60-104 |
181 89-388 |
23.00 |
1:28:09 |
2:59 |
20.06 |
148 140-161 |
443 |
76 63-85 |
153 74-449 |
24.00 |
1:32:23 |
4:13 |
14.21 |
153 141-172 |
646 |
76 6-88 |
211 58-517 |
25.00 |
1:36:54 |
4:31 |
13.28 |
158 139-171 |
714 |
78 8-102 |
162 5-285 |
26.00 |
1:39:47 |
2:53 |
20.80 |
149 138-167 |
430 |
78 6-96 |
172 1-497 |
27.00 |
1:45:20 |
5:33 |
10.80 |
136 118-154 |
756 |
69 2-87 |
176 2-550 |
28.00 |
1:48:28 |
3:08 |
19.11 |
147 141-156 |
462 |
79 44-93 |
149 9-318 |
29.00 |
1:51:58 |
3:29 |
17.20 |
153 145-160 |
534 |
78 8-88 |
178 7-352 |
30.00 |
1:55:52 |
3:54 |
15.36 |
157 149-165 |
613 |
75 5-99 |
198 2-504 |
30.28 |
1:57:01 |
1:09 |
14.85 |
144 133-152 |
582 |
72 7-89 |
115 5-201 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:03 |
2:06 |
More |
1km |
1:20 |
2:09 |
More |
Mile |
2:13 |
2:13 |
More |
5k |
8:40 |
2:47 |
More |
5 miles |
14:21 |
2:52 |
More |
10k |
18:10 |
2:55 |
More |
10 miles |
31:50 |
3:11 |
More |
Half |
44:37 |
3:24 |
More |
20 miles |
1:15:43 |
3:47 |
More |
Mara |
1:41:26 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:57 |
3:24 |
20km |
42:46 |
3:26 |
15 miles |
52:15 |
3:29 |
20 miles |
1:10:56 |
3:33 |
40km |
1:29:23 |
3:36 |
25 miles |
1:29:56 |
3:36 |
42km |
1:34:08 |
3:36 |
50 miles |
3:07:55 |
3:46 |
56 miles |
3:31:58 |
3:47 |
100 miles |
6:32:39 |
3:56 |
112 miles |
7:22:56 |
3:57 |
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