Sun 7th Jun 2020 at 8:00am by CottamRunner

Run > General
  • Time
    1:50:26
  • Miles
    13.12
  • Min/mi
    8:25
  • Pacing
    89%
  • WAVA
    56.49
  • Stride(cm)
    107
  • Cals
    1874
  • Cadence
    178
  • BPM
    180
  • %MHR
    105
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 156/163bpm 75cal 6.81/7.62mph
2) 0.62m - 5:55(9:31/m) 169/187bpm 92cal 6.3/7.18mph
3) 0.62m - 5:27(8:46/m) 172/177bpm 87cal 6.84/7.31mph
4) 0.62m - 5:18(8:32/m) 175/181bpm 89cal 7.04/7.35mph
5) 0.62m - 5:16(8:29/m) 174/179bpm 87cal 7.08/7.39mph
6) 0.62m - 5:28(8:48/m) 178/182bpm 94cal 6.81/7.64mph
7) 0.62m - 5:12(8:23/m) 180/198bpm 91cal 7.16/7.41mph
8) 0.62m - 5:15(8:27/m) 182/188bpm 91cal 7.1/7.66mph
9) 0.62m - 5:27(8:47/m) 183/198bpm 95cal 6.84/7.28mph
10) 0.62m - 5:38(9:05/m) 183/199bpm 99cal 6.61/7.7mph
11) 0.62m - 6:10(9:55/m) 182/190bpm 107cal 6.05/7.62mph
12) 0.62m - 5:13(8:23/m) 184/190bpm 91cal 7.15/7.72mph
13) 0.62m - 4:56(7:56/m) 184/186bpm 86cal 7.57/7.85mph
14) 0.62m - 4:43(7:35/m) 184/189bpm 82cal 7.91/8.18mph
15) 0.62m - 5:04(8:09/m) 184/188bpm 88cal 7.36/7.87mph
16) 0.62m - 4:43(7:35/m) 183/188bpm 82cal 7.91/8.18mph
17) 0.62m - 5:07(8:13/m) 185/192bpm 89cal 7.29/8.1mph
18) 0.62m - 4:52(7:50/m) 186/194bpm 85cal 7.66/7.97mph
19) 0.62m - 4:51(7:48/m) 186/189bpm 85cal 7.69/8.04mph
20) 0.62m - 4:54(7:53/m) 185/189bpm 85cal 7.62/8.04mph
21) 0.62m - 4:54(7:53/m) 185/188bpm 85cal 7.61/7.87mph
22) 0.07m - 35(7:43/m) 185/187bpm 9cal 7.77/7.74mph
5:28 5:55 5:27 5:18 5:16 5:28 5:12 5:15 5:27 5:38 6:10 5:13 4:56 4:43 5:04 4:43 5:07 4:52 4:51 4:54 4:54 35

Pace

4% 8% 39% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:29 150 110-161 1272 174 122-176
1.00 9:16 5:02 10:04 167 159-185 1680 174 164-176
1.50 13:35 4:19 8:37 171 168-175 1475 178 176-182
2.00 18:03 4:28 8:57 173 169-177 1547 177 172-180
2.50 22:15 4:12 8:24 176 173-181 1479 178 176-180
3.00 26:28 4:13 8:25 173 161-179 1457 179 176-182
3.50 30:39 4:11 8:22 178 174-182 1489 179 174-182
4.00 35:09 4:30 9:00 178 173-181 1603 176 122-180
4.50 39:17 4:08 8:15 183 176-198 1510 178 176-182
5.00 43:36 4:19 8:39 181 171-188 1565 177 176-182
5.50 48:00 4:24 8:48 183 177-196 1609 178 172-180
6.00 52:42 4:42 9:25 182 178-185 1713 175 168-180
6.50 57:06 4:24 8:47 186 181-199 1635 177 168-182
7.00 1:02:10 5:04 10:07 182 174-190 1843 173 156-180
7.50 1:06:07 3:58 7:55 185 181-189 1466 179 176-182
8.00 1:10:08 4:01 8:01 184 181-186 1476 180 178-182
8.50 1:13:56 3:48 7:35 184 181-189 1397 181 180-182
9.00 1:17:53 3:57 7:54 184 181-188 1454 180 178-184
9.50 1:21:53 4:01 8:01 184 182-188 1476 179 132-184
10.00 1:25:40 3:47 7:34 184 175-192 1392 180 176-184
10.50 1:29:51 4:11 8:22 185 180-188 1548 179 174-182
11.00 1:33:46 3:54 7:49 187 183-194 1460 180 176-182
11.50 1:37:43 3:57 7:53 186 182-189 1468 180 178-184
12.00 1:41:38 3:55 7:50 186 184-188 1458 180 178-182
12.50 1:45:30 3:52 7:45 185 181-189 1433 180 178-184
13.00 1:49:28 3:58 7:55 185 181-188 1465 180 174-182
13.12 1:50:25 57 7:48 185 184-187 1442 181 180-182

Heart

180/199max
  • Show Beats/Mile

Cadence

178 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 13.1 1:50:08 8:24
Walk 0.3 125 0 17 45:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.62% More
800m 3:43 7:28 50.02% More
1km 4:42 7:34 51.53% More
Mile 7:38 7:38 54.12% More
5k 24:24 7:51 57.59% More
5 miles 39:17 7:51 58.15% More
10k 49:04 7:54 58.09% More
10 miles 1:22:53 8:17 56.80% More
Half 1:50:13 8:25 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 57.24
5km 23:59 7:43 58.58
5M 39:43 7:57 57.51
10km 50:01 8:03 56.99
10M 1:22:49 8:17 56.85
Half 1:50:15 8:25 56.04
20M 2:52:39 8:38 56.71
Mara 3:49:52 8:46 56.80
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