Sun 7th Jun 2020 at 9:00am by edso90

Run > General

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Time
9:15
Miles
1.00
Min/mi
9:15
Pacing
94%
WAVA
48.32
Stride(cm)
95
Cals
119
Cadence
182
BPM
114
%MHR
66.8
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:14/m) 117/127bpm 119cal 6.49/7.56mph

9:15

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	98 69-121	928	182 174-186
0.13	1:09	33	8:56	124 121-126	1107	182 178-186
0.19	1:45	36	9:35	124 124-125	1189	183 180-184
0.25	2:22	37	9:50	122 121-124	1201	178 174-182
0.31	2:54	33	8:42	125 125-125	1088	183 182-184
0.38	3:27	33	8:40	125 125-126	1083	184 180-188
0.44	4:01	34	9:03	125 124-126	1132	183 182-184
0.50	4:37	36	9:35	110 105-121	1055	180 176-186
0.56	5:12	35	9:18	110 107-114	1023	183 178-186
0.63	5:50	38	10:14	109 105-111	1116	181 178-184
0.69	6:23	33	8:48	114 111-116	1003	183 180-186
0.75	7:01	37	10:00	114 112-115	1140	183 178-186
0.81	7:33	32	8:37	115 114-117	992	182 180-186
0.88	8:07	34	9:07	116 113-118	1057	181 176-186
0.94	8:42	35	9:22	118 116-121	1105	187 180-194
1.00	9:14	32	8:34	123 121-125	1054	188 182-190

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	9:15	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.65%	More
800m	4:34	9:10	44.33%	More
1km	5:41	9:08	46.38%	More
Mile	9:14	9:14	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.30
5km	30:46	9:54	49.45
5M	50:56	10:11	48.73
10km	1:04:08	10:19	48.37
10M	1:46:12	10:37	48.32
Half	2:21:24	10:48	47.68
20M	3:41:26	11:04	48.25
Mara	4:54:49	11:15	48.32

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