Sun 7th Jun 2020 at 8:00am by theOtherRichard

Cross > Circuits

  • Time
    38:57
  • Cals
    82
  • Cadence
    116
  • BPM
    63
  • %MHR
    36.7
  • B/mi
    INF
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 38:57(47:20/m) 63/102bpm 82cal 57/79rpm 1.27/5.49mph
38:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:48 3:48 1:00:42 72 61-80 4370 132 118-154 2/2
0.13 7:01 3:13 51:34 70 56-81 3610 123 118-156 3/2
0.19 10:31 3:30 55:59 64 49-74 3583 117 104-118 3/3
0.25 16:23 5:52 1:33:49 52 26-84 4878 115 82-138 3/3
0.31 18:20 1:57 31:15 65 39-100 2031 99 82-150 2/2
0.38 20:19 1:59 31:45 85 63-102 2698 115 38-158 2/4
0.44 22:26 2:07 33:56 53 35-70 1798 111 86-144 5/1
0.50 25:37 3:10 50:48 63 34-74 3200 113 84-150 2/4
0.56 28:28 2:51 45:40 58 32-75 2648 117 94-120 4/2
0.63 29:51 1:23 22:16 57 40-77 1269 114 38-154 5/3
0.69 31:02 1:10 18:42 74 72-76 1384 139 114-154 1/4
0.75 33:56 2:54 46:29 65 45-100 3022 119 84-154 2/4
0.81 38:20 4:24 1:10:30 63 37-98 4442 114 100-134 4/3
0.82 38:58 38 1:02:19 45 43-48 2805 119 118-122 1/0

Heart

63/102max
  • Show Beats/Mile

Elevation

Asc 39m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (158 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:43 35:04 More
800m 23:32 47:20 More
1km 29:25 47:20 More

Bespoke Fields

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