-
Time
38:57
-
Cals
82
-
Cadence
116
-
BPM
63
-
%MHR
36.7
-
B/mi
INF
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 38:57(47:20/m) 63/102bpm 82cal 57/79rpm 1.27/5.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:48 |
3:48 |
1:00:42 |
72 61-80 |
4370 |
132 118-154 |
2/2 |
0.13 |
7:01 |
3:13 |
51:34 |
70 56-81 |
3610 |
123 118-156 |
3/2 |
0.19 |
10:31 |
3:30 |
55:59 |
64 49-74 |
3583 |
117 104-118 |
3/3 |
0.25 |
16:23 |
5:52 |
1:33:49 |
52 26-84 |
4878 |
115 82-138 |
3/3 |
0.31 |
18:20 |
1:57 |
31:15 |
65 39-100 |
2031 |
99 82-150 |
2/2 |
0.38 |
20:19 |
1:59 |
31:45 |
85 63-102 |
2698 |
115 38-158 |
2/4 |
0.44 |
22:26 |
2:07 |
33:56 |
53 35-70 |
1798 |
111 86-144 |
5/1 |
0.50 |
25:37 |
3:10 |
50:48 |
63 34-74 |
3200 |
113 84-150 |
2/4 |
0.56 |
28:28 |
2:51 |
45:40 |
58 32-75 |
2648 |
117 94-120 |
4/2 |
0.63 |
29:51 |
1:23 |
22:16 |
57 40-77 |
1269 |
114 38-154 |
5/3 |
0.69 |
31:02 |
1:10 |
18:42 |
74 72-76 |
1384 |
139 114-154 |
1/4 |
0.75 |
33:56 |
2:54 |
46:29 |
65 45-100 |
3022 |
119 84-154 |
2/4 |
0.81 |
38:20 |
4:24 |
1:10:30 |
63 37-98 |
4442 |
114 100-134 |
4/3 |
0.82 |
38:58 |
38 |
1:02:19 |
45 43-48 |
2805 |
119 118-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:43 |
35:04 |
More |
800m |
23:32 |
47:20 |
More |
1km |
29:25 |
47:20 |
More |
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