Sun 7th Jun 2020 at 7:00am by Dannyboy01
Run > General
-
Time
1:29:30
-
Miles
13.13
-
Min/mi
6:49
-
Pacing
93%
-
WAVA
68.62
-
Stride(cm)
139
-
Cals
1287
-
Cadence
170
-
BPM
142
-
%MHR
83
-
B/mi
967
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 123/136bpm 93cal 8.16/9.35mph
2) 1m - 6:53(6:53/m) 130/137bpm 94cal 8.72/9.81mph
3) 1m - 6:48(6:48/m) 139/147bpm 101cal 8.82/9.62mph
4) 1m - 6:35(6:35/m) 144/149bpm 102cal 9.1/10.18mph
5) 1m - 6:45(6:45/m) 149/155bpm 108cal 8.9/9.5mph
6) 1m - 6:27(6:27/m) 147/155bpm 100cal 9.31/9.62mph
7) 1m - 6:30(6:30/m) 145/149bpm 97cal 9.23/9.5mph
8) 1m - 6:50(6:50/m) 147/155bpm 103cal 8.78/9.23mph
9) 1m - 7:03(7:03/m) 147/153bpm 106cal 8.5/9mph
10) 1m - 6:56(6:56/m) 145/153bpm 101cal 8.65/9.25mph
11) 1m - 6:45(6:45/m) 144/152bpm 88cal 8.9/9.41mph
12) 1m - 6:58(6:58/m) 146/151bpm 99cal 8.61/9.14mph
13) 1m - 6:48(6:48/m) 144/151bpm 84cal 8.82/9.16mph
14) 0.13m - 52(6:28/m) 145/148bpm 11cal 9.28/9mph
7:21 6:53 6:48 6:35 6:45 6:27 6:30 6:50 7:03 6:56 6:45 6:58 6:48 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:49 |
3:49 +4
|
7:37 |
118 65-136 |
899 |
162 156-168 |
1.00 |
7:25 |
3:36 |
7:12 |
127 123-131 |
915 |
168 164-172 |
1.50 |
10:48 |
3:24 |
6:48 |
130 126-137 |
883 |
168 166-170 |
2.00 |
14:17 |
3:29 |
6:58 |
131 125-137 |
912 |
168 164-170 |
2.50 |
17:42 |
3:25 |
6:50 |
135 128-147 |
922 |
169 166-170 |
3.00 |
21:05 |
3:23 |
6:46 |
145 143-147 |
982 |
169 166-172 |
3.50 |
24:20 |
3:15 |
6:30 |
141 136-145 |
917 |
171 168-174 |
4.00 |
27:41 |
3:21 |
6:41 |
147 142-149 |
983 |
171 168-174 |
4.50 |
31:10 |
3:29 |
6:58 |
149 148-152 |
1037 |
169 166-172 |
5.00 |
34:25 |
3:16 |
6:32 |
149 141-155 |
972 |
170 168-174 |
5.50 |
37:42 |
3:17 |
6:33 |
150 144-155 |
983 |
171 168-174 |
6.00 |
40:52 |
3:10 |
6:20 |
145 141-150 |
919 |
173 168-176 |
6.50 |
44:05 |
3:13 |
6:25 |
146 141-148 |
938 |
174 170-176 |
7.00 |
47:22 |
3:17 |
6:34 |
143 138-148 |
939 |
172 168-176 |
7.50 |
50:42 |
3:20 |
6:41 |
144 135-152 |
962 |
171 168-174 |
8.00 |
54:12 |
3:30 |
6:59 |
150 145-154 |
1048 |
172 168-176 |
8.50 |
57:37 |
3:25 |
6:51 |
147 144-149 |
1006 |
172 168-176 |
9.00 |
1:01:14 |
3:37 |
7:14 |
147 140-153 |
1064 |
170 166-174 |
9.50 |
1:04:35 |
3:21 |
6:42 |
145 141-152 |
972 |
171 168-176 |
10.00 |
1:08:11 |
3:36 |
7:12 |
145 137-153 |
1044 |
170 168-174 |
10.50 |
1:11:34 |
3:23 |
6:45 |
142 134-151 |
959 |
170 168-176 |
11.00 |
1:14:56 |
3:22 |
6:44 |
146 138-150 |
982 |
172 168-176 |
11.50 |
1:18:29 |
3:34 |
7:07 |
145 141-149 |
1032 |
170 166-174 |
12.00 |
1:21:54 |
3:25 |
6:49 |
146 141-151 |
996 |
171 166-176 |
12.50 |
1:25:15 |
3:21 |
6:42 |
145 142-149 |
971 |
172 170-174 |
13.00 |
1:28:42 |
3:27 |
6:54 |
143 140-150 |
987 |
171 168-174 |
13.13 |
1:29:34 |
52 |
6:32 |
145 144-148 |
948 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.86% |
More |
800m |
3:08 |
6:17 |
58.27% |
More |
1km |
3:56 |
6:20 |
60.52% |
More |
Mile |
6:22 |
6:22 |
63.89% |
More |
5k |
20:17 |
6:32 |
68.20% |
More |
5 miles |
32:59 |
6:36 |
68.18% |
More |
10k |
41:14 |
6:38 |
68.03% |
More |
10 miles |
1:07:29 |
6:45 |
68.63% |
More |
Half |
1:29:14 |
6:49 |
68.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
69.77 |
5km |
19:25 |
6:15 |
71.27 |
5M |
32:10 |
6:26 |
69.90 |
10km |
40:30 |
6:31 |
69.26 |
10M |
1:07:04 |
6:42 |
69.06 |
Half |
1:29:17 |
6:49 |
68.06 |
20M |
2:19:49 |
6:59 |
68.87 |
Mara |
3:06:09 |
7:06 |
68.98 |
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