Sun 7th Jun 2020 at 7:00am by Dannyboy01

Run > General

  • Time
    1:29:30
  • Miles
    13.13
  • Min/mi
    6:49
  • Pacing
    93%
  • WAVA
    68.62
  • Stride(cm)
    139
  • Cals
    1287
  • Cadence
    170
  • BPM
    142
  • %MHR
    83
  • B/mi
    967
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 123/136bpm 93cal 8.16/9.35mph
2) 1m - 6:53(6:53/m) 130/137bpm 94cal 8.72/9.81mph
3) 1m - 6:48(6:48/m) 139/147bpm 101cal 8.82/9.62mph
4) 1m - 6:35(6:35/m) 144/149bpm 102cal 9.1/10.18mph
5) 1m - 6:45(6:45/m) 149/155bpm 108cal 8.9/9.5mph
6) 1m - 6:27(6:27/m) 147/155bpm 100cal 9.31/9.62mph
7) 1m - 6:30(6:30/m) 145/149bpm 97cal 9.23/9.5mph
8) 1m - 6:50(6:50/m) 147/155bpm 103cal 8.78/9.23mph
9) 1m - 7:03(7:03/m) 147/153bpm 106cal 8.5/9mph
10) 1m - 6:56(6:56/m) 145/153bpm 101cal 8.65/9.25mph
11) 1m - 6:45(6:45/m) 144/152bpm 88cal 8.9/9.41mph
12) 1m - 6:58(6:58/m) 146/151bpm 99cal 8.61/9.14mph
13) 1m - 6:48(6:48/m) 144/151bpm 84cal 8.82/9.16mph
14) 0.13m - 52(6:28/m) 145/148bpm 11cal 9.28/9mph
7:21 6:53 6:48 6:35 6:45 6:27 6:30 6:50 7:03 6:56 6:45 6:58 6:48 52

Pace

9% 68% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 +4 7:37 118 65-136 899 162 156-168
1.00 7:25 3:36 7:12 127 123-131 915 168 164-172
1.50 10:48 3:24 6:48 130 126-137 883 168 166-170
2.00 14:17 3:29 6:58 131 125-137 912 168 164-170
2.50 17:42 3:25 6:50 135 128-147 922 169 166-170
3.00 21:05 3:23 6:46 145 143-147 982 169 166-172
3.50 24:20 3:15 6:30 141 136-145 917 171 168-174
4.00 27:41 3:21 6:41 147 142-149 983 171 168-174
4.50 31:10 3:29 6:58 149 148-152 1037 169 166-172
5.00 34:25 3:16 6:32 149 141-155 972 170 168-174
5.50 37:42 3:17 6:33 150 144-155 983 171 168-174
6.00 40:52 3:10 6:20 145 141-150 919 173 168-176
6.50 44:05 3:13 6:25 146 141-148 938 174 170-176
7.00 47:22 3:17 6:34 143 138-148 939 172 168-176
7.50 50:42 3:20 6:41 144 135-152 962 171 168-174
8.00 54:12 3:30 6:59 150 145-154 1048 172 168-176
8.50 57:37 3:25 6:51 147 144-149 1006 172 168-176
9.00 1:01:14 3:37 7:14 147 140-153 1064 170 166-174
9.50 1:04:35 3:21 6:42 145 141-152 972 171 168-176
10.00 1:08:11 3:36 7:12 145 137-153 1044 170 168-174
10.50 1:11:34 3:23 6:45 142 134-151 959 170 168-176
11.00 1:14:56 3:22 6:44 146 138-150 982 172 168-176
11.50 1:18:29 3:34 7:07 145 141-149 1032 170 166-174
12.00 1:21:54 3:25 6:49 146 141-151 996 171 166-176
12.50 1:25:15 3:21 6:42 145 142-149 971 172 170-174
13.00 1:28:42 3:27 6:54 143 140-150 987 171 168-174
13.13 1:29:34 52 6:32 145 144-148 948 174 172-176

Heart

142/155max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.86% More
800m 3:08 6:17 58.27% More
1km 3:56 6:20 60.52% More
Mile 6:22 6:22 63.89% More
5k 20:17 6:32 68.20% More
5 miles 32:59 6:36 68.18% More
10k 41:14 6:38 68.03% More
10 miles 1:07:29 6:45 68.63% More
Half 1:29:14 6:49 68.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 69.77
5km 19:25 6:15 71.27
5M 32:10 6:26 69.90
10km 40:30 6:31 69.26
10M 1:07:04 6:42 69.06
Half 1:29:17 6:49 68.06
20M 2:19:49 6:59 68.87
Mara 3:06:09 7:06 68.98
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