Sun 7th Jun 2020 at 8:00am by Eynsham Red

Cross > Aerobics

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Time
30:17
Miles
1.88
Min/mi
16:06
Cals
178
Cadence
134
BPM
90
%MHR
53.6
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 87/142bpm 91cal 67/104rpm 3.85/0mph
2) 0.88m - 14:41(16:42/m) 92/125bpm 87cal 66/112rpm 3.59/0mph

15:36 14:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:25	74 61-83	1511	134 126-136
0.13	2:07	50	13:20	83 78-87	1107	135 132-146
0.19	3:53	1:47	28:26	82 74-88	2332	128 116-142
0.25	4:50	57	15:08	79 75-85	1196	132 86-146
0.31	5:38	48	12:54	85 83-90	1097	133 120-146
0.38	6:24	45	12:02	105 90-115	1264	140 134-142
0.44	7:13	50	13:19	96 80-111	1278	130 116-148
0.50	8:38	1:24	22:31	84 76-95	1892	108 36-148
0.56	10:00	1:22	21:57	80 73-85	1756	134 116-178
0.63	10:55	55	14:39	84 79-92	1231	160 116-200
0.69	11:42	47	12:32	102 82-142	1278	136 100-200
0.75	12:29	47	12:37	98 94-124	1236	136 132-142
0.81	13:18	49	13:02	97 94-102	1264	132 96-138
0.88	14:08	50	13:12	91 86-96	1201	134 132-136
0.94	14:49	41	10:55	87 85-90	950	156 128-208
1.00	15:35	46	12:18	95 84-101	1168	143 132-158
1.06	16:19	44	11:42	95 92-99	1111	146 108-194
1.13	17:05	46	12:14	97 92-103	1187	140 104-224
1.19	17:51	46	12:14	104 102-108	1273	141 134-150
1.25	18:40	49	13:06	101 97-106	1323	133 130-138
1.31	19:28	48	12:48	98 93-102	1255	127 100-136
1.38	20:13	45	12:05	100 95-104	1209	138 66-212
1.44	20:59	46	12:18	96 93-98	1181	136 132-146
1.50	22:01	1:02	16:28	104 91-125	1713	142 132-182
1.56	22:54	53	14:15	92 83-104	1311	140 116-182
1.63	23:45	51	13:36	85 82-86	1156	128 84-148
1.69	24:35	50	13:17	89 82-99	1183	129 96-142
1.75	25:25	50	13:18	107 90-121	1424	132 128-146
1.81	28:07	2:42	43:06	83 76-113	3578	115 34-138
1.88	29:46	1:39	26:30	79 72-82	2093	124 114-138
1.88	30:16	30	1:46:26	80 79-81	8515	121 116-134

Heart

90/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:46	More
800m	6:01	12:06	More
1km	7:35	12:12	More
Mile	12:43	12:43	More

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