Sun 7th Jun 2020 at 7:00am by theOtherRichard

Run > Long Run

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Time
1:11:21
Miles
7.31
Min/mi
9:46
Pacing
55%
WAVA
49.07
Stride(cm)
101
Cals
619
Cadence
163
BPM
122
%MHR
71.6
B/mi
1195
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 128/161bpm 106cal 6.4/7.12mph
2) 1m - 9:29(9:29/m) 124/149bpm 96cal 6.33/6.57mph
3) 1m - 9:40(9:40/m) 121/138bpm 86cal 6.2/7.26mph
4) 1m - 9:39(9:39/m) 123/142bpm 86cal 6.22/7.22mph
5) 1m - 10:20(10:20/m) 124/135bpm 88cal 5.81/6.37mph
6) 1m - 9:56(9:56/m) 115/132bpm 57cal 6.04/7.08mph
7) 1m - 9:47(9:47/m) 125/140bpm 83cal 6.13/6.72mph
8) 0.31m - 3:07(9:58/m) 117/123bpm 17cal 6.02/6.45mph

9:22 9:29 9:40 9:39 10:20 9:56 9:47 3:07

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	126 113-147	1229	165 118-174	3/4
0.50	4:39	2:12	8:50	119 114-126	1051	167 162-178	1/15
0.75	6:53	2:14	8:57	123 116-129	1102	165 162-172	2/9
1.00	9:20	2:27	9:49	141 129-161	1385	166 160-174	22/1
1.25	11:41	2:21	9:23	128 118-149	1201	161 158-164	1/4
1.50	14:00	2:19	9:15	126 120-132	1165	161 158-166	4/6
1.75	16:22	2:22	9:29	122 119-124	1157	161 158-166	2/4
2.00	18:50	2:27	9:50	121 119-125	1189	161 160-166	3/2
2.25	22:52	4:02 +1:39	16:08	122 80-132	1968	159 118-170	4/6
2.50	25:07	2:16	9:02	121 100-132	1094	160 156-164	0/9
2.75	27:29	2:22	9:27	113 110-117	1068	160 156-166	2/11
3.00	30:10	2:41	10:44	128 112-138	1375	164 160-172	14/0
3.25	32:42	2:32	10:06	133 126-142	1344	160 154-166	9/2
3.50	35:07	2:26	9:42	121 118-126	1174	162 160-170	0/11
3.75	39:42	4:35 +2:16	18:20	117 89-128	2145	163 116-174	2/1
4.00	42:03	2:21	9:25	121 113-128	1139	162 158-168	0/4
4.25	44:34	2:31	10:05	121 113-128	1220	163 158-168	1/1
4.50	47:04	2:30	10:00	118 113-121	1180	162 114-172	3/6
4.75	49:42	2:37	10:30	128 117-135	1343	166 162-174	14/0
5.00	52:23	2:41	10:44	127 123-135	1363	169 162-174	10/0
5.25	56:24	4:02 +1:42	16:07	118 93-132	1901	164 116-174	4/1
5.50	59:00	2:35	10:21	120 115-124	1241	166 162-174	6/0
5.75	1:01:33	2:34	10:15	111 105-117	1137	163 116-174	0/11
6.00	1:04:01	2:28	9:51	111 107-118	1093	165 160-170	2/12
6.25	1:06:21	2:20	9:20	116 111-122	1083	164 160-174	0/18
6.50	1:08:57	2:36	10:24	125 113-134	1300	163 160-168	21/1
6.75	1:11:27	2:29	9:58	130 127-133	1295	161 158-164	15/0
7.00	1:13:49	2:23	9:30	127 121-140	1207	162 158-170	4/6
7.25	1:16:21	2:32	10:06	117 114-123	1182	165 160-172	2/4
7.31	1:16:57	36	9:34	113 112-116	1082	163 160-168	0/6

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 44m, Flat prediction 1:07:21

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.1%	10:17
39 2.4%	11:53
26 3.7%	10:27
24 5.7%	9:53
See your biggest climbs

Cadence

163 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	163	7.3	1:10:45	10:02
Walk	5.0	117	0	3:56	2:01:21
Pause	2.9	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.83%	More
800m	4:22	8:48	43.96%	More
1km	5:33	8:55	45.17%	More
Mile	9:14	9:14	46.16%	More
5k	31:14	10:03	46.41%	More
5 miles	52:17	10:27	45.12%	More
10k	1:05:53	10:36	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	26:14	8:27	55.25
5M	45:45	9:09	51.57
10km	59:00	9:30	49.93
10M	1:42:56	10:18	47.30
Half	2:21:10	10:47	45.28
20M	3:51:34	11:35	43.74
Mara	5:17:34	12:07	42.53

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