Sat 6th Jun 2020 at 11:00am by Hoaxster

Run > General

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Time
47:41
Miles
5.08
Min/mi
9:23
Pacing
91%
WAVA
49.44
Stride(cm)
104
Cals
491
Cadence
164
BPM
139
%MHR
81.4
B/mi
1306
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 154/167bpm 118cal 6.37/0mph
2) 1m - 9:27(9:27/m) 141/166bpm 101cal 6.35/0mph
3) 1m - 9:16(9:16/m) 130/135bpm 81cal 6.47/0mph
4) 1m - 9:20(9:20/m) 134/141bpm 89cal 6.43/0mph
5) 1m - 9:30(9:30/m) 137/148bpm 95cal 6.32/0mph
6) 0.08m - 43(9:24/m) 139/142bpm 7cal 6.38/0mph

9:25 9:27 9:16 9:20 9:30 43

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	137 78-159	1405	161 158-174	12/6
0.50	4:47	2:13	8:51	155 146-163	1373	162 160-166	1/11
0.75	7:06	2:19	9:15	164 162-166	1518	164 160-168	2/2
1.00	9:25	2:19	9:16	163 160-167	1511	163 160-166	2/4
1.25	11:43	2:18	9:14	164 160-166	1514	163 160-164	2/4
1.50	14:03	2:20	9:20	143 128-165	1333	164 160-166	2/3
1.75	16:27	2:24	9:38	131 123-150	1261	164 162-168	2/2
2.00	18:51	2:24	9:36	128 126-131	1230	164 160-166	1/1
2.25	21:13	2:21	9:26	128 123-132	1207	163 160-166	3/4
2.50	23:33	2:20	9:20	129 126-132	1203	164 162-166	2/3
2.75	25:51	2:18	9:12	132 124-135	1215	165 162-170	2/2
3.00	28:08	2:17	9:09	131 128-135	1199	163 162-166	2/2
3.25	30:26	2:18	9:10	132 130-134	1211	165 162-168	3/4
3.50	32:46	2:20	9:21	134 130-141	1254	165 162-168	3/2
3.75	35:07	2:21	9:23	134 128-139	1256	166 164-170	4/4
4.00	37:28	2:21	9:26	135 131-137	1272	166 164-168	4/4
4.25	39:44	2:17	9:06	136 129-140	1238	165 162-170	2/3
4.50	42:01	2:17	9:07	136 133-140	1239	166 164-168	3/2
4.75	44:20	2:19	9:16	139 135-144	1289	167 160-170	4/2
5.00	47:11	2:51	11:25	136 128-148	1552	165 124-170	6/2
5.07	47:54	43	9:37	139 134-142	1336	171 168-176	1/1

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	11:11
See your biggest climbs

Cadence

164 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	5.1	47:31	9:23
Walk	0.8	129	0	22	35:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.94%	More
800m	4:28	8:58	42.34%	More
1km	5:38	9:04	43.72%	More
Mile	9:08	9:08	45.92%	More
5k	28:49	9:16	49.52%	More
5 miles	47:07	9:25	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	27:23	8:49	52.11
5M	46:50	9:22	49.56
10km	59:51	9:38	48.41
10M	1:42:22	10:14	46.76
Half	2:18:49	10:36	45.26
20M	3:43:44	11:11	44.50
Mara	5:03:24	11:35	43.76

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